Enjoying a delicious snack does not necessarily mean sacrificing healthy eating habits. With just 70 calories per 2 tbsp (28 g) serving, Greek Olive Hummus is a tasty and healthy option.
This Mediterranean-inspired dip is made with chickpeas, tahini, garlic, lemon juice, and of course, olives. In addition to being low in calories, hummus is also a source of protein, fiber, and healthy fats.
In this article, we will explore the benefits and versatility of Greek Olive Hummus and provide some easy and delicious recipes to try at home.
Calories in Greek Olive Hummus
One serving of 2 tbsp (28 g) Greek Olive Hummus contains 70 calories. Compared to other dips and spreads, hummus is typically lower in calories and higher in nutrients. By swapping out high-calorie dips for hummus, you can enjoy a tasty snack while still maintaining a healthy diet.
Ingredients in Greek Olive Hummus
Greek Olive Hummus is made with simple and wholesome ingredients, including: - Chickpeas: a good source of protein, fiber, and vitamins. - Tahini: made from sesame seeds, tahini adds a nutty flavor and healthy fats. Other components include garlic, lemon juice, and sliced black or Kalamata olives. The combination of these ingredients makes for a flavorful and nutritious dip that is easy to make at home.
Healthy Benefits of Greek Olive Hummus
In addition to being low in calories, Greek Olive Hummus also has several health benefits. - High in fiber: Chickpeas are a great source of dietary fiber, which helps regulate digestion and promote satiety. - Rich in healthy fats: The olive oil and tahini used in hummus provide healthy fats that are essential for brain function, hormone production, and nutrient absorption.
How to Make Greek Olive Hummus
Making your own Greek Olive Hummus is easy and convenient - no special equipment is needed. To make this hummus, blend chickpeas, tahini, garlic, lemon juice, olive oil, and 1/4 cup of sliced Kalamata or black olives in a food processor until smooth. Add water as needed to achieve a smoother consistency. Adjust salt and pepper to taste and garnish with extra olives and a drizzle of olive oil. Enjoy with pita bread or fresh veggies as a healthy and satisfying snack.
Ways to Enjoy Greek Olive Hummus
Greek Olive Hummus is incredibly versatile and can be enjoyed in many different ways. Here are a few ideas to get you started: - As a dip for vegetables, pita chips, or crackers.
Greek Olive Hummus Dip Recipe
Ingredients: - 1 can of chickpeas, drained and rinsed. - 1/4 cup tahini.
Greek Olive Hummus Salad Recipe
Ingredients: - 2 cups mixed greens. - 1/2 cup cherry tomatoes, halved.
Greek Olive Hummus Sandwich Recipe
Ingredients: - 2 slices of whole-grain bread. - 2 tbsp Greek Olive Hummus.
Greek Olive Hummus Pizza Recipe
Ingredients: - 1 pre-made pizza crust. - 2 tbsp Greek Olive Hummus.
Greek Olive Hummus Snack Ideas
Looking for some quick and tasty ways to snack on Greek Olive Hummus? Try these ideas: - Spread hummus on celery, cucumber, or carrot sticks for a healthy and satisfying snack. - Top rice cakes or crackers with hummus and sliced veggies or a sprinkle of herbs.
5 FAQ about Greek Olive Hummus
1. Is Greek Olive Hummus healthy?
Yes, Greek Olive Hummus can be a healthy food option. It is made from chickpeas which are high in fiber and protein. Olive oil present in the hummus contains healthy fats that are good for your heart.
2. Is Greek Olive Hummus high in calories?
Greek Olive Hummus can be high in calories because it contains healthy fats and proteins. However, it is important to consume it in moderation.
3. Is Greek Olive Hummus gluten-free?
Yes, Greek Olive Hummus is gluten-free as it is made without using any gluten-containing ingredients. However, always check the label of the hummus before purchasing it.
4. What are the health benefits of consuming Greek Olive Hummus?
Greek Olive Hummus is a great source of dietary fiber, vitamins, and minerals. It contains healthy fats that are good for your heart and can help reduce inflammation in the body.
5. How can I use Greek Olive Hummus in my meals?
Greek Olive Hummus can be used as a dip for vegetables, pita bread, or crackers. It can also be used as a spread on sandwiches, wraps, and burgers. Additionally, you can use it as a salad dressing or marinade for grilled chicken or fish. The possibilities are endless!