Calories in 1 burger (220 g) Teen Burger (No Bun)?

1 burger (220 g) Teen Burger (No Bun) is 320 calories.

If you're looking for a low-carb, high-protein meal option, the Teen Burger patty without the bun may be a good choice. At a weight of 220 grams, this burger packs in 320 calories. Despite its larger size, it can still fit in nicely with a healthy eating plan when consumed in moderation.

Let's take a closer look at the nutritional information for this burger patty.

In this article, we'll explore some tips and strategies for incorporating Teen Burger patties into your diet while maintaining a balanced intake of macronutrients and other important nutrients.

1 burger (220 g) Teen Burger (No Bun)

Calories in a Teen Burger Patty (No Bun)

As mentioned earlier, a Teen Burger patty without the bun contains 320 calories. That's roughly 16% of the daily recommended caloric intake for an average adult. It's a relatively high-calorie meal item that should be consumed in moderation as part of a balanced diet.

Macronutrient Breakdown

The Teen Burger patty primarily consists of protein and fat. Here's a closer look at the macronutrient breakdown of this burger patty according to data from the A&W website: Protein: 22 g Fat: 26 g

Protein Content

As mentioned earlier, the Teen Burger patty contains 22 grams of protein. Protein is an essential nutrient that plays many important roles in the body. It's particularly important for building and repairing muscles, as well as promoting a feeling of fullness after meals.

Fat Content

The Teen Burger patty contains 26 grams of fat. While this may seem high, it's important to note that not all fats are created equal. The patty contains some saturated fat, which should be consumed in moderation, as well as some unsaturated fats, which are a healthier option.

Carbohydrate Content

The Teen Burger patty without the bun contains no carbs. This makes it a good option for those who are following a low-carb diet or trying to limit their carb intake.

Sodium Content

The Teen Burger patty without the bun contains 800 mg of sodium. This is quite high and represents about 35% of the daily recommended intake for most adults. If you're trying to limit your sodium intake, it's best to consume this burger in moderation or look for low-sodium alternatives.

Other Nutrients

The Teen Burger patty contains a number of other nutrients, including iron, calcium, and vitamin A. These nutrients are important for maintaining good overall health.

Serving Size

The serving size for the Teen Burger patty without the bun is 220 grams, which is quite large. For most people, this would be a sufficient meal on its own. However, you can always pair it with some low-carb veggies or a salad to add some extra nutrients to your meal.

Ingredient List

The ingredients for the Teen Burger patty include beef, salt, seasoning, and water. The seasoning blend includes black pepper, onion powder, garlic powder, and paprika.

Potential Health Benefits

Eating a Teen Burger patty without the bun can offer several potential health benefits. For one, it's a good source of protein, which can help to promote muscle growth and repair. It can also be a good option for those who are following a low-carb diet or trying to limit their carb intake. However, it's important to consume this burger in moderation due to its high calorie and sodium content.

Frequently Asked Questions about the Teen Burger without Bun

1. How many calories does the Teen Burger without bun have?

The Teen Burger without bun has 320 calories.

2. What are the ingredients in the Teen Burger without bun?

The Teen Burger without bun contains a 220g beef patty, bacon, cheddar cheese, lettuce, tomato, onion, pickles, ketchup, mustard, and mayonnaise.

3. Is the Teen Burger without bun gluten-free?

While the burger patty itself does not contain gluten, the other ingredients in the burger, such as the condiments, bacon and cheese, may contain gluten. It is best to check with the restaurant’s allergen menu or speak to a manager to confirm if it is safe for those with gluten sensitivities or allergies.

4. Is the Teen Burger without bun keto-friendly?

This burger without bun is considered keto-friendly as it is high in fat and protein and low in carbohydrates. However, it is important to note that the condiments and bacon may contain added sugars, so they should be consumed in moderation.

5. Can I customize the Teen Burger without bun to fit my dietary needs?

Yes, you can customize your Teen Burger without bun to meet your dietary needs. For example, you can ask for extra lettuce and tomato for a low-carb option, or request no cheese or bacon for a dairy-free option. It is best to speak to a manager or check with the restaurant’s allergen menu to confirm ingredient information.

Nutritional Values of 1 burger (220 g) Teen Burger (No Bun)

UnitValue
Calories (kcal)320 kcal
Fat (g)23 g
Carbs (g)4 g
Protein (g)19 g

Calorie breakdown: 69% fat, 5% carbs, 25% protein

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