Calories in 1 sub 6 Triple Play?

1 sub 6 Triple Play is 440 calories.

Looking for a delicious and satisfying lunch option? Look no further than the 1 sub 6" Triple Play. This hearty sandwich packs in plenty of meat and veggies, with a calorie count of just 440.

Made with your choice of deli meat, fresh lettuce and tomato, and a variety of other toppings, this sub is a filling and nutritious option for those on-the-go. Plus, with 25 grams of protein per serving, it's a great way to get your daily dose of this essential nutrient.

Read on to learn more about why the 1 sub 6" Triple Play is a customer favorite, and how it can help you stay energized and satisfied throughout the day.

1 sub 6 Triple Play

A delicious combo of meat and veggies

One of the things that sets the 1 sub 6" Triple Play apart is its delicious combination of meats and fresh vegetables. Choose from a variety of deli meats, including turkey, ham, and roast beef, and pair it with crispy lettuce and juicy tomato slices. You can also add other toppings like onions, peppers, and pickles to make it your own unique creation. No matter what combination you choose, you're sure to love the way the flavors and textures come together in each bite.

A perfect lunch solution

The 1 sub 6" Triple Play is a perfect solution for those looking for a filling and nutritious lunch option. With plenty of protein and veggies, it's a meal that will keep you satisfied and energized throughout the day. Plus, since it's easy to grab and go, you can fit it into your busy schedule without having to sacrifice quality or flavor.

Get your daily dose of protein

Protein is an essential nutrient for building and repairing tissues and keeping your body functioning properly. With 25 grams of protein per serving, the 1 sub 6" Triple Play is a great way to get your daily needs met. Whether you're an athlete, a busy professional, or just someone who wants to stay healthy and strong, this sandwich has got you covered.

A fulfilling meal on-the-go

When you're pressed for time, it can be tough to find a satisfying and nutritious meal on-the-go. Luckily, the 1 sub 6" Triple Play is here to save the day. Packed with protein, fiber, and other essential nutrients, this sandwich is a great option for anyone looking for a quick and easy meal that won't leave them feeling hungry or unsatisfied.

A classic sub made even better

The sub sandwich has long been a classic lunchtime favorite, and the 1 sub 6" Triple Play takes this traditional meal to the next level. With its fresh ingredients and variety of flavor combinations, it's a sandwich that you'll want to come back to again and again. Plus, with its low calorie count, it's a guilt-free indulgence that won't derail your healthy eating habits.

The ultimate sandwich treat

Looking for a sandwich that's a cut above the rest? Look no further than the 1 sub 6" Triple Play. With its variety of fresh and flavorful ingredients, it's a sandwich that's sure to satisfy your cravings and leave you feeling full and satisfied. Whether you're in the mood for turkey, roast beef, or ham, this sandwich has something for everyone.

A customer favorite for a reason

With its delicious flavor and satisfying ingredients, it's no wonder that the 1 sub 6" Triple Play is a customer favorite. From its fresh lettuce and tomato to its juicy deli meats, this is a sandwich that always hits the spot. So why not join the legions of satisfied customers and give it a try for yourself?

An all-in-one meal deal

When you're in a hurry and don't have time to prepare a full meal, the 1 sub 6" Triple Play is the perfect all-in-one solution. Packed with protein, veggies, and other important nutrients, it's a meal that will keep you feeling full and energized throughout the day. Whether you're running errands, heading to work, or just need a quick bite to eat, this sandwich has got you covered.

All the flavors in one bite

One of the things that makes the 1 sub 6" Triple Play so special is the way that all the flavors and textures come together in each bite. From the crisp lettuce and juicy tomato to the savory deli meats and zesty toppings, it's a sandwich that's bursting with flavor. So why settle for a boring old sandwich when you can enjoy all the deliciousness of the 1 sub 6" Triple Play?

A hearty sub that hits the spot

Sometimes, you just need a sandwich that's hearty and satisfying. That's where the 1 sub 6" Triple Play comes in. With its generous portions of deli meat and fresh veggies, it's a meal that will leave you feeling full and satisfied for hours.

The 1 sub 6" Triple Play is one of our most popular sandwiches. With its delicious flavor combinations and satisfying ingredients, it's no surprise that it's a customer favorite.

Frequently Asked Questions about the 6" Triple Play Sandwich from Subway

1. What are the ingredients in the 6" Triple Play Sandwich?

The 6" Triple Play Sandwich from Subway contains turkey breast, roast beef, ham, lettuce, tomatoes, red onions, pickles, and your choice of sauce on a 6" wheat sub roll.

2. How many calories are in the 6" Triple Play Sandwich?

The 6" Triple Play Sandwich from Subway contains 440 calories.

3. Is the 6" Triple Play Sandwich a healthy option?

The 6" Triple Play Sandwich from Subway can be a healthy option depending on your personal dietary needs and goals. It is a good source of protein, but may be higher in sodium and calories for some individuals. Be sure to consult with a healthcare professional if you have any concerns about achieving a balanced diet.

4. Can I customize the ingredients in the 6" Triple Play Sandwich?

Yes, you can customize the ingredients in the 6" Triple Play Sandwich at Subway to meet your personal preferences or dietary restrictions. You can opt for a different bread, cheese, veggies, or sauce. You can also ask for extra or fewer ingredients.

5. Is the 6" Triple Play Sandwich available for delivery or pickup?

Yes, Subway offers delivery and pickup options for the 6" Triple Play Sandwich through their website and mobile app. You can also visit a Subway restaurant to order the sandwich in person.

Nutritional Values of 1 sub 6 Triple Play

UnitValue
Calories (kcal)440 kcal
Fat (g)16.5 g
Carbs (g)45 g
Protein (g)34 g

Calorie breakdown: 32% fat, 39% carbs, 29% protein

Similar Calories and Nutritional Values