Calories in 1 burger (112 g) Fresh Lean Ground Turkey Burgers?

1 burger (112 g) Fresh Lean Ground Turkey Burgers is 170 calories.

If you're looking for a low-calorie, protein-packed alternative to beef burgers, look no further than fresh lean ground turkey burgers. At just 170 calories per 112g burger, they're a great option for anyone looking to maintain a healthy and balanced diet.

Not only are turkey burgers lower in calories than beef burgers, but they also offer a number of important nutrients. Turkey meat is an excellent source of protein, B vitamins, selenium, and phosphorus, making it a great choice for supporting optimum health and wellness.

In this article, we'll explore some of the key benefits of turkey burgers, and provide tips and strategies for making them a regular part of your diet.

1 burger (112 g) Fresh Lean Ground Turkey Burgers

Low in calories but high in protein

Fresh lean ground turkey burgers are a great option for anyone looking to enjoy a tasty meal that's also healthy and nutritious. With just 170 calories per 112g burger, they're a low-calorie option that can help you maintain a healthy weight and keep your energy levels up throughout the day. Plus, turkey meat is high in protein, which can help keep you feeling full and satisfied for longer periods of time.

Turkey burgers are a great alternative to beef burgers

If you're looking to cut back on your beef intake, turkey burgers offer a tasty and nutritious alternative. Turkey meat is lower in fat than beef, and also offers a number of essential nutrients, including protein, B vitamins, and minerals like selenium and phosphorus. Plus, turkey burgers can be just as flavorful and juicy as beef burgers, and are easy to prepare in a variety of ways.

Lean turkey meat is an excellent source of nutrients

Turkey meat is a great source of protein, which is essential for building and repairing the body's tissues. But that's not all - turkey meat also contains a range of other important nutrients, including B vitamins, selenium, and phosphorus.

A 112g turkey burger contains 170 calories

If you're counting calories, a 112g turkey burger is a great option. At just 170 calories per serving, it's a low-calorie meal that can help you maintain a healthy weight and keep your energy levels up throughout the day.

Turkey burgers are perfect for a healthy and balanced diet

Incorporating fresh lean ground turkey burgers into your diet can be a great way to maintain a healthy and balanced nutritional profile. Turkey meat is a lean source of protein that can help keep you feeling full and satisfied, while also providing essential nutrients like B vitamins and minerals.

Reducing your beef intake? Try turkey burgers

If you're looking to cut back on your intake of red meat, turkey burgers offer a tasty and nutritious alternative. Turkey meat is lower in fat than beef, and also offers a range of important nutrients that can support optimal health and wellness. Plus, turkey burgers can be just as juicy and flavorful as beef burgers, making them a great option for anyone looking to enjoy a delicious meal without compromising their health goals.

These burgers are versatile and easy to prepare

Whether you prefer to grill, bake, or pan-fry your burgers, fresh lean ground turkey burgers are a versatile and easy-to-prepare option. Simply season your burgers to your liking, and cook them until they reach an internal temperature of 165 degrees Fahrenheit. Serve on a bun with your favorite toppings and condiments for a delicious and healthy meal.

Great for those who want to lose weight

If you're looking to lose weight, incorporating fresh lean ground turkey burgers into your diet can be a smart choice. These burgers are low in calories and high in protein, which can help keep you feeling full and satisfied for longer periods of time. Plus, they're a versatile and delicious option that can help you stay on track with your healthy eating goals.

Turkey burgers are juicy and flavorful

Contrary to popular belief, turkey burgers can be just as juicy and flavorful as beef burgers. To ensure that your turkey burgers are moist and delicious, try adding in some finely chopped onions, herbs, or spices to your meat mixture. You can also brush your burgers with a little bit of olive oil or another healthy oil to help keep them from drying out as they cook.

Switching to turkey burgers can help lower your cholesterol

If you're looking to improve your cholesterol levels, switching from beef burgers to turkey burgers can be a smart choice. Turkey meat is lower in saturated fat than beef, and can help keep your cholesterol levels in check. Plus, turkey burgers offer a range of important nutrients that can support your overall health and well-being.

Turkey burgers offer a tasty and nutritious alternative to beef burgers, and can help you maintain a healthy and balanced diet.

Frequently Asked Questions About Fresh Lean Ground Turkey Burgers

1. How many calories does one burger contain?

One burger (112 g) contains 170 calories.

2. Are Fresh Lean Ground Turkey Burgers healthy?

Yes, Fresh Lean Ground Turkey Burgers are a healthier option compared to beef burgers as they are lower in fat and calories but still high in protein.

3. How should I cook Fresh Lean Ground Turkey Burgers?

You can cook Fresh Lean Ground Turkey Burgers on the grill, stovetop, or in the oven. Make sure to cook them thoroughly to an internal temperature of 165°F.

4. What are some toppings I can add to my Fresh Lean Ground Turkey Burger?

You can add traditional burger toppings such as lettuce, tomato, onion, and pickles. You can also experiment with toppings like avocado, feta cheese, or a spicy aioli.

5. Can I freeze Fresh Lean Ground Turkey Burgers?

Yes, you can freeze Fresh Lean Ground Turkey Burgers for up to 6 months. Make sure to store them in an airtight container or freezer bag.

Nutritional Values of 1 burger (112 g) Fresh Lean Ground Turkey Burgers

UnitValue
Calories (kcal)170 kcal
Fat (g)8 g
Carbs (g)1 g
Protein (g)23 g

Calorie breakdown: 43% fat, 2% carbs, 55% protein

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