1 bun (71 g) Deli Steak Rolls contains about 180 calories. If you're looking to keep track of your calorie intake, it's important to know the nutritional content of the food you eat. Deli Steak Rolls are a popular choice, but how do they stack up when it comes to calories and nutrition?

Aside from calories, Deli Steak Rolls are a good source of protein, carbohydrates, and fat. One Deli Steak Roll contains about 10 grams of protein, 25 grams of carbohydrates, and 4 grams of fat.

In this article, we'll explore the nutritional content of Deli Steak Rolls and discuss their potential health benefits.

Calories in Deli Steak Rolls

As previously mentioned, a 1 bun (71 g) Deli Steak Roll contains about 180 calories. This is a moderate amount of calories compared to other types of buns and rolls. Keep in mind that the calorie content of Deli Steak Rolls may vary depending on the brand and the specific ingredients used. It's always a good idea to check the nutrition label before purchasing or consuming any food. Overall, Deli Steak Rolls can be a part of a healthy and balanced diet. Just make sure to keep track of your calorie intake and consume them in moderation.

Protein Content in Deli Steak Rolls

Deli Steak Rolls are a decent source of protein, with about 10 grams per roll. Protein is essential for building and repairing muscles, as well as keeping you feeling full and satisfied. While Deli Steak Rolls are not the most protein-rich food out there, they can still be a good option for a quick and easy snack or meal.

Carbohydrate Content in Deli Steak Rolls

Deli Steak Rolls are a good source of carbohydrates, with about 25 grams per roll. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied. It's worth noting that not all carbohydrates are created equal. Deli Steak Rolls contain primarily simple carbohydrates, which can cause a spike in blood sugar levels. If you're trying to manage your blood sugar or follow a low-carb diet, it's best to consume Deli Steak Rolls in moderation.

Fat Content in Deli Steak Rolls

Deli Steak Rolls contain about 4 grams of fat per roll. While fat is an important nutrient for the body, it's also high in calories and should be consumed in moderation. Most of the fat in Deli Steak Rolls comes from the butter or oil used to make the dough. If you're trying to reduce your fat intake, you may want to opt for a lower-fat bread or roll instead.

Fiber Content in Deli Steak Rolls

Deli Steak Rolls are not a significant source of fiber, with only about 1 gram per roll. Fiber is important for digestive health and can help keep you feeling full and satisfied. If you're looking to increase your fiber intake, it's best to choose whole-grain breads and rolls instead of refined ones like Deli Steak Rolls.

Sodium Content in Deli Steak Rolls

Deli Steak Rolls can be relatively high in sodium, with about 300 milligrams per roll. Excessive sodium intake can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's best to limit your consumption of Deli Steak Rolls and other processed foods. Look for low-sodium options or make your own bread at home to better control the amount of sodium in your diet.

Vitamins in Deli Steak Rolls

Deli Steak Rolls are not a significant source of vitamins. While they may contain small amounts of certain vitamins like B vitamins, they do not provide a significant amount of any one vitamin.

Minerals in Deli Steak Rolls

Deli Steak Rolls are not a significant source of minerals either. They may contain small amounts of minerals like iron and calcium, but these amounts are not significant enough to provide any real nutritional benefit.

Ingredients of Deli Steak Rolls

The specific ingredients of Deli Steak Rolls may vary depending on the brand and the recipe used. However, some common ingredients include flour, yeast, salt, sugar, and vegetable oil or butter. Some brands of Deli Steak Rolls may also contain preservatives or other additives to help improve their shelf life.

Health Benefits of Deli Steak Rolls

While Deli Steak Rolls are not a particularly nutrient-dense food, they can still have a place in a healthy and balanced diet. They provide a source of energy and can help keep you feeling full and satisfied. However, it's important to keep in mind that consuming too many processed foods like Deli Steak Rolls can have negative health consequences, such as weight gain and increased risk for chronic diseases. If you're looking to include Deli Steak Rolls in your diet, try to balance them with plenty of whole, nutrient-dense foods like fruits, vegetables, and lean proteins.