If you're looking for a healthier burger option, 100% Whole Grain Hamburger Buns are a great choice. Not only are they more nutritious than traditional white buns, but they also taste great. One bun (64 g) of 100% whole grain hamburger buns contains 170 calories.
These buns are loaded with fiber, which helps to keep you feeling full and satisfied. Each bun contains 28 grams of carbohydrates, with 4 grams of fiber and 5 grams of protein. They're also low in fat, with only 2 grams per bun.
Let's take a closer look at the benefits of whole grain hamburger buns and how you can incorporate them into your diet in a healthy way.
Calories in 100% Whole Grain Hamburger Buns
One 100% whole grain hamburger bun contains 170 calories.
Carbohydrates in 100% Whole Grain Hamburger Buns
Each bun contains 28 grams of carbohydrates, with 4 grams of fiber.
Fiber in 100% Whole Grain Hamburger Buns
One bun has 4 grams of fiber, which helps to keep you feeling full.
Protein in 100% Whole Grain Hamburger Buns
Each bun contains 5 grams of protein.
Fat in 100% Whole Grain Hamburger Buns
One bun only has 2 grams of fat, making it a low-fat option for your burger.
Vitamins in 100% Whole Grain Hamburger Buns
Whole grains are packed with essential Vitamins and Minerals, including B vitamins, iron, and zinc.
Minerals in 100% Whole Grain Hamburger Buns
In addition to vitamins, whole grains are also a good source of important minerals like magnesium and phosphorus.
Benefits of Whole Grain Hamburger Buns
Whole grain hamburger buns offer numerous health benefits, including improved digestion, weight management, and reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Healthy Ways to Enjoy Whole Grain Hamburger Buns
Try pairing your whole grain hamburger bun with lean protein like grilled chicken, turkey, or veggie burgers. Top it off with fresh veggies and a low-fat sauce for added flavor. You can also use whole grain hamburger buns for other sandwich options like turkey, ham, or tuna.
Alternative Uses for Whole Grain Hamburger Buns
Whole grain hamburger buns can be used for more than just burgers. Make mini pizzas by topping the buns with tomato sauce, low-fat cheese, and veggies. Or use them for breakfast sandwiches with scrambled eggs, turkey bacon, and avocado.
Eating whole grain products like whole grain hamburger buns is associated with numerous health benefits, including reduced risk of chronic diseases.
5 FAQ About 100% Whole Grain Hamburger Buns
1. How many calories are in one bun?
One bun has 170 calories.
2. Are these buns made with whole grains?
Yes, these buns are made with 100% whole grains.
3. What are the ingredients in these buns?
The ingredients in these buns include: whole wheat flour, water, sugar, yeast, wheat gluten, soybean oil, vinegar, salt, dough conditioners, and natural flavor.
4. Are these buns vegan?
Yes, these buns are vegan-friendly as they do not contain any animal products or by-products.
5. How should I store these buns?
It is recommended to store these buns in a cool, dry place or in the freezer for extended storage.