If you're looking for a tasty and wholesome alternative to traditional white bread buns, look no further than 1 bun (57 g) Soft & Smooth 100% Whole Wheat Hot Dog Buns. With only 150 calories per bun, they make a great addition to any grilling or cookout party.
Not only are these buns delicious, they're also a great source of macronutrients. Each bun contains 5 grams of protein, 28 grams of carbohydrates, and 3 grams of fat.
In this article, we'll explore some useful information about the Soft & Smooth 100% Whole Wheat Hot Dog Buns, including their fiber content, glycemic index, and ingredients.
Calories and Macronutrients
As mentioned earlier, each bun is 150 calories. Additionally, each bun contains 5 grams of protein, 28 grams of carbohydrates, and 3 grams of fat. These buns are also a great source of dietary fiber, with 3 grams per bun. Fiber is important for maintaining digestive health and can help keep you feeling full for longer periods of time.
Fiber Content
As previously mentioned, each Soft & Smooth 100% Whole Wheat Hot Dog Bun contains 3 grams of dietary fiber. This is a significant amount of fiber, as the recommended daily intake of fiber for adults is 25-30 grams per day. Eating a diet high in fiber has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.
Glycemic Index
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI are quickly digested and cause a rapid increase in blood sugar levels, while foods with a low GI are digested more slowly and cause a slower rise in blood sugar levels. The Soft & Smooth 100% Whole Wheat Hot Dog Buns have a moderate GI, with a score of 62. This is due to their high carbohydrate content. While high-GI foods can be beneficial for athletes or individuals needing a quick source of energy, they should be consumed in moderation by the general population as they can lead to spikes in blood sugar levels and increased risk for chronic diseases over time.
Ingredients
The Soft & Smooth 100% Whole Wheat Hot Dog Buns have a simple ingredient list that includes whole wheat flour, water, sugar, yeast, and vegetable oil. They are also free from artificial flavors, colors, and preservatives. These ingredients make for a wholesome and tasty bun that's perfect for hot dogs, sausages, or any other sandwich filling.
Unfortunately, the Soft & Smooth 100% Whole Wheat Hot Dog Buns are not gluten-free and are not suitable for individuals with celiac disease or gluten sensitivities. Additionally, these buns may contain traces of soy and milk due to their manufacturing process. Individuals with soy or milk allergies should exercise caution when consuming these buns.
Calories Burned from Typical Activities
While it's important to monitor your caloric intake, it's also important to consider the number of calories you burn throughout the day. The number of calories burned during typical activities varies by individual due to factors such as weight, age, and level of physical activity. On average, a 150-pound person can burn approximately 272 calories per hour of moderate-intensity exercise, such as brisk walking or cycling. By incorporating physical activity into your daily routine, you can offset some of the calorie intake from foods like the Soft & Smooth 100% Whole Wheat Hot Dog Buns.
Healthy Tips
To maximize the nutritional benefits of the Soft & Smooth 100% Whole Wheat Hot Dog Buns, consider pairing them with lean sources of protein, such as grilled chicken or turkey. Additionally, you can swap out traditional condiments like ketchup and mayonnaise for healthier options like mustard or hummus.
Tasty Recipes
The Soft & Smooth 100% Whole Wheat Hot Dog Buns make a great base for a variety of delicious sandwich options. Here are a few recipe ideas to try: - Turkey and avocado: Pile sliced turkey, avocado, and tomato onto the bun for a refreshing and healthy sandwich. - Veggie burger: Top a grilled veggie burger with lettuce, tomato, and sliced onion for a satisfying and meatless meal.
Storage Instructions
To maximize the shelf life of your Soft & Smooth 100% Whole Wheat Hot Dog Buns, store them in a cool, dry place like the pantry. If you plan on using them within a few days, storing them at room temperature is fine. However, if you won't be using them right away, consider freezing them. To freeze, simply place the buns in a freezer-safe container and store for up to 3 months.
Where to Buy
The Soft & Smooth 100% Whole Wheat Hot Dog Buns are widely available at most grocery stores and supermarkets. If you're having trouble finding them, consider checking the bakery section or asking a store employee.
Soft & Smooth 100% Whole Wheat Hot Dog Buns
FAQ:
1) How many buns are included in one package?
One package of Soft & Smooth 100% Whole Wheat Hot Dog Buns contains 8 buns.
2) Are these buns vegan-friendly?
Yes, these buns are vegan-friendly as they do not contain any animal products.
3) Are there any allergens present in these buns?
These buns contain wheat and soy, so individuals who are allergic to these ingredients should avoid consuming them.
4) How do I store these buns?
You should store these buns in an airtight container at room temperature. They can also be frozen for longer storage.
5) How many calories are in each bun?
One Soft & Smooth 100% Whole Wheat Hot Dog Bun contains 150 calories.