1 bun (50 g) One Bun contains 130 calories. If you're watching your calorie intake, it's important to pay attention to what you eat.

But calories aren't the only thing that matters. One bun also contains a number of other nutrients, like fat, carbohydrates, protein, fiber, sugar, calcium, iron, vitamin A, and vitamin C. Let's take a closer look at each of these.

Eating a variety of foods that are rich in nutrients can help you maintain a healthy diet. So, don't be afraid to enjoy your favorite foods in moderation, like a tasty bun now and then. Let's explore the nutritional content of One Bun.

Calories in One Bun

As mentioned earlier, One Bun contains 130 calories. This may not seem like a lot, but it's important to keep in mind that One Bun is just a single serving. If you're trying to lose weight or maintain your weight, it's important to watch your portion sizes. It's also worth noting that not all calories are created equal. For example, 130 calories from One Bun won't provide the same nutritional value as 130 calories from fruits or vegetables.

Fat Content in One Bun

One Bun contains 1.5 grams of fat. While some people may shy away from fat, it's actually an important nutrient that your body needs in moderation. Fat helps your body absorb certain vitamins and minerals, and it's also an important source of energy. That being said, not all fats are created equal. It's important to choose healthy fats, like those found in nuts, seeds, and oily fish, rather than unhealthy fats, like those found in fried foods and processed snacks.

Carbohydrate Content in One Bun

One Bun contains 22 grams of carbohydrates. Carbohydrates are a macronutrient that your body uses for energy. They're found in foods like bread, pasta, and rice, as well as fruits and vegetables. Carbohydrates aren't all bad, but it's important to choose healthy sources of carbs, like whole grains and fruits and vegetables, rather than refined carbs, like white bread and sugary snacks.

Protein Content in One Bun

One Bun contains 5 grams of protein. Protein is an important nutrient that your body uses to build and repair tissues, like muscles and bones. It's also important for a healthy immune system and for creating hormones and enzymes. If you're looking to increase your protein intake, there are plenty of healthy sources of protein, like lean meats, fish, beans, and nuts.

Fiber Content in One Bun

One Bun contains 1 gram of fiber. Fiber is a type of carbohydrate that your body can't digest. It's important for digestive health and can help to lower cholesterol and regulate blood sugar levels. If you're looking to increase your fiber intake, there are plenty of healthy sources of fiber, like whole grains, fruits, and vegetables.

Sugar Content in One Bun

One Bun contains 2 grams of sugar. While sugar can add flavor to foods, it's important to consume it in moderation. Eating too much sugar can lead to weight gain, tooth decay, and other health problems. To keep your sugar intake in check, try to limit your intake of sugary snacks and drinks, like soda and candy.

Calcium Content in One Bun

One Bun contains 20 milligrams of calcium. Calcium is an important mineral that your body needs for strong bones and teeth. It's also important for muscle and nerve function and for blood clotting. If you're looking to increase your calcium intake, there are plenty of healthy sources of calcium, like dairy products, leafy greens, and tofu.

Iron Content in One Bun

One Bun contains 1 milligram of iron. Iron is an important mineral that your body uses to make hemoglobin, a molecule in your red blood cells that carries oxygen throughout your body. Iron is also important for a healthy immune system and for creating energy from nutrients. If you're looking to increase your iron intake, there are plenty of healthy sources of iron, like red meat, poultry, fish, and leafy greens.

Vitamin A Content in One Bun

One Bun contains 0.5 micrograms of vitamin A. Vitamin A is an important nutrient that your body needs for healthy vision and for a healthy immune system. It's also important for skin health and for growth and development. If you're looking to increase your vitamin A intake, there are plenty of healthy sources of vitamin A, like carrots, sweet potatoes, and leafy greens.

Vitamin C Content in One Bun

One Bun contains 0.5 milligrams of vitamin C. Vitamin C is an important nutrient that your body needs for a healthy immune system and for collagen production, which is important for skin health and for keeping your joints and blood vessels healthy. If you're looking to increase your vitamin C intake, there are plenty of healthy sources of vitamin C, like citrus fruits, strawberries, and bell peppers.