If you're a fan of hot dogs, you know that a good bun can make or break the meal. And if you're watching your calorie intake, you're probably wondering how many calories are in that multi-grain hot dog bun. Well, we've got you covered! One 46 g multi-grain hot dog bun has about 110 calories.
But calories aren't the only thing to consider when it comes to nutrition. Let's take a closer look at the nutritional information of a single multi-grain hot dog bun.
If you're looking for a healthier alternative to traditional white bread buns, multi-grain buns are a great option. They're typically made with a variety of grains, which can provide more fiber and nutrients than white bread buns.
Calories in a Single Bun
As mentioned earlier, a single multi-grain hot dog bun contains about 110 calories. This is a moderate amount of calories when compared to other bread options. However, note that toppings like ketchup, mustard, and cheese can quickly add up the calories of the hotdog. A typical serving of ketchup can have 15-20 calories and cheese can have over 100 calories.
Total Fat
A single multi-grain hot dog bun contains about 2 grams of total fat. Keep in mind that this is just the bun, and that hot dogs and other toppings can be high in fat as well. If you're looking to keep your fat intake low, choose turkey or chicken hot dogs instead of beef, and limit high-fat toppings like cheese and bacon.
Saturated Fat
A single multi-grain hot dog bun contains less than 1 gram of saturated fat. Saturated fat is known to increase the risk of heart disease, so it's important to limit your intake. Choosing multi-grain buns over white bread buns can help lower your intake of saturated fat.
Cholesterol
A single multi-grain hot dog bun doesn't contain any cholesterol. Cholesterol is mainly found in animal products, such as eggs, meat, and dairy. So, it's no surprise that a plant-based food like a multi-grain hot dog bun doesn't contain any cholesterol.
Sodium
A single multi-grain hot dog bun contains about 200 milligrams of sodium. Sodium can contribute to high blood pressure, so it's important to keep your intake within recommended limits. If you're watching your sodium intake, you may want to choose a low-sodium hot dog and limit high-sodium toppings like sauerkraut and pickles.
Total Carbohydrates
A single multi-grain hot dog bun contains about 20 grams of total carbohydrates. Carbohydrates are important for providing energy and brain function. However, it's important to choose complex carbohydrates (like those found in whole grains) over simple carbohydrates (like those found in sugar and white bread) to keep your blood sugar levels stable.
Dietary Fiber
A single multi-grain hot dog bun contains about 2 grams of dietary fiber. Fiber is important for digestion and can help keep you feeling full. Most Americans don't get enough fiber in their diets, so choosing a multi-grain bun instead of a white bread bun can be a simple way to increase fiber intake.
Sugars
A single multi-grain hot dog bun contains about 2 grams of sugar. Sugar is often added to bread products (especially white bread) to enhance flavor. However, too much sugar can lead to weight gain and other health problems. Choosing a multi-grain bun over a white bread bun can help decrease sugar intake.
Protein
A single multi-grain hot dog bun contains about 4 grams of protein. Protein is important for building and repairing tissues. However, hot dogs and other toppings are typically higher in protein than the bun, so don't rely on the bun as your main source of protein.
Vitamins and Minerals
A single multi-grain hot dog bun contains small amounts of various vitamins and minerals, such as iron and thiamin. However, keep in mind that white bread is often enriched with various vitamins and minerals, so it's important to choose a multi-grain bun that has been fortified or enriched as well to get the most nutritional bang for your buck.
"Choosing multi-grain buns over white bread buns can be a simple way to increase fiber intake."
Frequently Asked Questions about Multi-Grain Hot Dog Bun
1. What is a multi-grain hot dog bun?
Multi-grain hot dog bun is a type of bun made from a combination of different grains, such as wheat, oats, barley, and flaxseed. It is a healthier alternative to traditional white hot dog buns and contains more nutrients and fiber.
2. How many calories does a multi-grain hot dog bun contain?
A single multi-grain hot dog bun contains 110 calories, which is slightly higher than the calories in a typical white hot dog bun.
3. Is multi-grain hot dog bun suitable for people with dietary restrictions?
Multi-grain hot dog buns are generally suitable for people with dietary restrictions as they do not contain any animal products, making them vegan-friendly. However, if you have celiac disease or gluten intolerance, you should check the label to ensure that the bun is gluten-free.
4. How should I store multi-grain hot dog buns?
You can store multi-grain hot dog buns at room temperature in a plastic bag or a breadbox. For longer shelf life, you can freeze them in an airtight container and thaw them before use.
5. What are some serving suggestions for multi-grain hot dog buns?
Multi-grain hot dog buns can be used to make a variety of hot dogs and sandwiches. You can also toast them and serve them with hummus, guacamole, or salsa for a healthy snack.