If you are watching your calorie intake, one bun (43 g) of Enriched Hamburger Buns contains 110 calories.
But it's not just about the calories - the nutritional value of this bread roll is also important to consider. Let's take a closer look at the composition of one bun of Enriched Hamburger Buns.
In this article, we'll explore the serving size, calorie count, nutritional value, and more of Enriched Hamburger Buns, so you can make informed decisions about your diet.
Calories per serving of Enriched Hamburger Buns
As mentioned earlier, one bun of Enriched Hamburger Buns contains 110 calories. This may seem like a lot for such a small piece of bread, but it's worth noting that the calories are not the only factor to consider.
Nutritional value in one bun of Enriched Hamburger Buns
In addition to the 110 calories, one bun of Enriched Hamburger Buns contains a variety of nutrients. It has 19 g of carbohydrates, 3 g of protein, and 2 g of fat. It's also worth noting that Enriched Hamburger Buns are often fortified with vitamins and minerals, such as iron, thiamin, and riboflavin.
Serving size of Enriched Hamburger Buns
One serving of Enriched Hamburger Buns is one bun, which weighs 43 g. However, it's important to note that this may vary depending on the brand of bread you are using.
Calories from fat in one bun of Enriched Hamburger Buns
Of the 110 calories in one bun of Enriched Hamburger Buns, 18 come from fat. This means that about 16% of the calories come from fat.
Carbohydrate amount in one bun of Enriched Hamburger Buns
One bun of Enriched Hamburger Buns contains 19 g of carbohydrates. This includes 2 g of dietary fiber and 3 g of sugar. The remaining 14 g are complex carbohydrates.
Protein content in one bun of Enriched Hamburger Buns
One bun of Enriched Hamburger Buns contains 3 g of protein. While this isn't a huge amount, it can contribute to your overall protein intake for the day.
Sugar content in one bun of Enriched Hamburger Buns
One bun of Enriched Hamburger Buns contains 3 g of sugar. While this may not seem like much, it's worth noting that many other foods you eat throughout the day may also contain added sugars.
Fat content in one bun of Enriched Hamburger Buns
One bun of Enriched Hamburger Buns contains 2 g of fat. This is a relatively low amount of fat, but it's worth checking the nutritional information of any other ingredients you are adding to your burger or sandwich to make sure you aren't overdoing it.
Calorie count and Enriched Hamburger Buns
While the calorie count of Enriched Hamburger Buns may seem high compared to other breads, it's worth noting that it can still be a part of a healthy diet. As long as you are mindful of your portion sizes and include plenty of other nutrient-dense foods in your diet, there is no need to avoid Enriched Hamburger Buns altogether.
Fiber amount in one bun of Enriched Hamburger Buns
One bun of Enriched Hamburger Buns contains 2 g of dietary fiber. Fiber is an important nutrient for digestive health and can help you feel fuller for longer periods of time.
The key is to enjoy Enriched Hamburger Buns in moderation as part of a balanced diet.
FAQs About Enriched Hamburger Buns
1. How many calories are in one enriched hamburger bun?
One enriched hamburger bun contains 110 calories.
2. What is an enriched hamburger bun?
An enriched hamburger bun is a type of bread baked with additional nutrients, such as vitamins and minerals, to provide more nutrition than regular bread.
3. Are enriched hamburger buns healthy?
Enriched hamburger buns can be a good source of nutrients, but they can also be high in calories and carbohydrates. It's important to consider portion sizes when incorporating them into a balanced diet.
4. How should enriched hamburger buns be stored?
Enriched hamburger buns should be stored in a dry, cool place, such as a pantry or bread box. Once opened, they can be stored in an airtight container or resealable bag to maintain freshness.
5. Can enriched hamburger buns be frozen?
Yes, enriched hamburger buns can be frozen for up to three months. To freeze, wrap them tightly in plastic wrap or aluminum foil and place in a freezer-safe bag or container.