1 bun (43 g) Classic Soft 100% Whole Wheat Hamburger Buns contain 110 calories. These buns are a great choice for those who are trying to maintain a healthy and balanced diet.

These hamburger buns are made from whole wheat flour, which is a rich source of fiber and other essential nutrients. They are also free from artificial colors, flavors, and preservatives. One bun provides you with a good amount of carbohydrates and proteins that are essential for your body.

In this article, we'll explore the nutritional value of 1 bun (43 g) Classic Soft 100% Whole Wheat Hamburger Buns and how they can benefit your health.

Calories

One 43 g hamburger bun contains 110 calories. These calories are derived from the carbohydrates, proteins, and fats present in the bun. It is important to keep track of your calorie intake to maintain a healthy weight. If you are on a low-calorie diet, you can adjust your portion size accordingly or consider using lettuce leaves instead of buns to reduce your calorie intake.

Total Fat

One 43 g hamburger bun contains 1.5 g of total fat. These fats are necessary for the proper functioning of your body. However, it is important to limit your intake of saturated and trans fats to maintain good health. Opt for leaner sources of protein such as grilled chicken or fish instead of beef patties to reduce the total fat content of your meal.

Saturated Fat

One 43 g hamburger bun contains 0.3 g of saturated fat. Saturated fats are the type of fats that can raise your LDL or bad cholesterol levels and increase your risk of heart disease. You can use spreads such as avocado or hummus instead of butter to reduce the saturated fat content of your meal.

Cholesterol

One 43 g hamburger bun contains 0 mg of cholesterol. Cholesterol is a type of fat that can accumulate in your arteries and increase your risk of heart disease. Limit your intake of high-cholesterol foods such as egg yolks, organ meats, and full-fat dairy products to maintain good health.

Sodium

One 43 g hamburger bun contains 170 mg of sodium. Sodium is an essential mineral that your body needs in small amounts. However, consuming too much sodium can increase your blood pressure and increase your risk of heart disease. Opt for low-sodium options such as unsalted nuts and seeds, fresh fruits and vegetables, and lean proteins to keep your sodium intake in check.

Total Carbohydrates

One 43 g hamburger bun contains 19 g of total carbohydrates. Carbohydrates are the primary source of energy for your body. However, it is important to choose complex carbohydrates such as whole grains, fruits, and vegetables instead of refined carbohydrates such as white bread and pasta. Pair your hamburger bun with a side of roasted sweet potatoes or a fresh salad to increase your intake of complex carbohydrates.

Dietary Fiber

One 43 g hamburger bun contains 2 g of dietary fiber. Dietary fiber is essential for good digestive health. It helps keep you regular, lower your cholesterol levels, and control your blood sugar levels. Increase your dietary fiber intake by consuming more fruits, vegetables, legumes, and whole grains.

Sugars

One 43 g hamburger bun contains 2 g of sugars. Sugars are simple carbohydrates that can cause a rapid spike in your blood sugar levels. It is important to limit your intake of added sugars found in processed foods and beverages. Opt for natural sources of sweetness such as fresh fruits, berries, and honey instead of refined sugars.

Protein

One 43 g hamburger bun contains 4 g of protein. Protein is essential for the growth and repair of your body's tissues. It also plays a vital role in maintaining a healthy immune system. Pair your hamburger bun with a protein-rich filling such as grilled chicken or black bean burgers to increase your protein intake.

Ingredients

The ingredients of a Classic Soft 100% Whole Wheat Hamburger Bun may include whole wheat flour, water, sugar, yeast, vegetable oil, salt, and dough improvers. Some brands may also contain added preservatives, artificial flavors or colors. Always check the ingredient list to make sure you are consuming a healthy and nutritious hamburger bun.