If you're someone who loves the combination of chocolate and walnuts, then you're sure to love this delicious treat! At 240 calories per serving, this 1 brownie (57 g) Walnut Brownies with Fudge Icing is a sweet indulgence that's perfect for anyone with a sweet tooth.
In addition to its irresistible taste, this dessert is also a good source of nutrients such as fiber, healthy fats, and antioxidants. The walnuts provide healthy fats and protein, while the dark chocolate contributes to the antioxidant content.
In this article, we'll explore everything you need to know about this delicious dessert, from its nutritional information to its possible variations.
Amount of Calories in One Brownie
As mentioned earlier, one serving of this delicious dessert contains 240 calories. This is equivalent to 12% of the recommended daily calorie intake, based on a 2,000 calorie diet. If you're trying to manage your calorie intake, you can always opt to have a smaller serving size or consume this dessert less frequently.
Fat Content
Each serving of this dessert contains 13 g of fat, of which 5 g are saturated fats. The majority of the fat content comes from the walnuts and the margarine used in the recipe. While consuming healthy fats from nuts is good for your health, it's important to consume them in moderation as excessive fat intake can lead to weight gain and other health problems.
Sugar Content
This dessert contains 20 g of sugar per serving, which is mainly due to the presence of sugar in the fudge icing used in the recipe. While consuming sugar in moderation is okay, excessive consumption can lead to weight gain, tooth decay, and other health problems. You can reduce the amount of sugar in this dessert by using a sugar substitute or by opting for a sugar-free version of the fudge icing.
Ingredients
The main ingredients used in this recipe are all-purpose flour, cocoa powder, sugar, margarine, eggs, vanilla extract, walnuts, and fudge icing. To make this dessert, you will also need a mixing bowl, a baking pan, an oven, and some kitchen utensils for mixing and measuring the ingredients.
Possible Allergens
This dessert contains eggs, nuts, and wheat, which are common allergens. If you have any of these allergies, it's important to avoid consuming this dessert. You can make this dessert allergen-free by using egg substitutes, nut-free alternatives, and gluten-free flour.
Serving Suggestions
This dessert is best served warm with a scoop of vanilla ice cream. You can also add some fresh berries or whipped cream to enhance the flavor and texture. Alternatively, you can cut the brownie into small pieces and serve them as bite-sized treats for a party or gathering.
Storage Instructions
You can store this dessert in an airtight container at room temperature for up to 3 days. If you want to keep it fresh for a longer period of time, you can store it in the fridge for up to a week or in the freezer for up to 3 months. Before consuming the dessert, make sure to let it thaw at room temperature or microwave it for a few seconds to make it warm and gooey again.
In addition to its calorie, fat, and sugar content, this dessert also contains 3 g of protein and 3 g of fiber per serving. The fiber comes from the walnuts and the flour used in the recipe. Fiber is important for regulating digestion, reducing the risk of heart disease and diabetes, and promoting satiety.
Possible Variations
While this recipe is already delicious as it is, there are several ways you can customize it to suit your taste preferences. Here are some variations you can try:
- Replace the walnuts with pecans, almonds, or hazelnuts.
- Use milk chocolate or white chocolate instead of dark chocolate.
- Add a pinch of cinnamon, nutmeg, or cardamom to the batter for extra flavor.
Frequently Asked Questions
Q: How many servings does this recipe make? A: This recipe makes 8 servings, with each serving being one brownie.
Q: Can I use margarine instead of butter in this recipe?
A: Yes, margarine can be used as a substitute for butter in this recipe.
Life is uncertain. Eat dessert first. - Ernestine Ulmer
5 FAQ About Walnut Brownies with Fudge Icing
1. How many calories are in a single serving of Walnut Brownies with Fudge Icing?
Each brownie, which weighs 57g, contains approximately 240 calories.
2. Are there any allergens in these brownies?
Yes, these brownies contain walnuts and may also contain other allergens such as wheat, eggs, dairy, and soy.
3. Can these brownies be frozen?
Yes, you can freeze these brownies for later consumption. Just make sure to wrap them tightly in plastic wrap or aluminum foil before putting them in the freezer.
4. Do these brownies need to be refrigerated?
No, you don't need to refrigerate these brownies. However, it's best to store them in an airtight container at room temperature to keep them fresh for longer.
5. Is there a way to make these brownies healthier?
One way to make these brownies healthier is to use healthier substitutes for some of the ingredients, such as using whole wheat flour instead of white flour or applesauce instead of oil. You can also try reducing the amount of sugar used in the recipe.