A Roasted Cornish Game Hen breast (yield after cooking, bone and skin removed) contains approximately 120 calories.
This small but delicious source of protein is not only low in calories, but also packed with nutrients.
In this article, we'll discuss the nutritional value, protein, fat, carbohydrate, vitamin, mineral, sodium and cholesterol content, as well as the health benefits of Roasted Cornish Game Hen breast.
Calorie Content of Roasted Cornish Game Hen
One Roasted Cornish Game Hen breast contains approximately 120 calories, making it a great option for those on a calorie-restricted diet. In comparison to other meats, such as beef or lamb, Cornish game hen breast is a much lower calorie option.
Nutritional Value of Breast (yield after cooking, bone and skin removed) Roasted Cornish Game Hen
Cornish game hen breast is a good source of protein and various vitamins and minerals. It contains essential vitamins, such as vitamin B6 and niacin, and minerals, including iron and zinc.
Protein Content of Roasted Cornish Game Hen Breast
One Roasted Cornish Game Hen breast contains approximately 22 grams of protein. Protein is crucial for building and repairing tissues, as well as maintaining muscle mass.
Fat Content of Roasted Cornish Game Hen Breast
One Roasted Cornish Game Hen breast contains approximately 3 grams of fat. Most of the fat in Cornish game hen is unsaturated, which is the healthier type of fat.
Carbohydrate Content of Roasted Cornish Game Hen
Cornish game hen breast is a low-carbohydrate food, containing less than 1 gram of carbohydrates. This makes it a great option for those following a low-carbohydrate diet.
Vitamin Content of Roasted Cornish Game Hen Breast
Cornish game hen breast is a good source of various vitamins, including vitamin B6, niacin, and pantothenic acid. These vitamins are crucial for maintaining good health and preventing diseases.
Mineral Content of Roasted Cornish Game Hen Breast
Cornish game hen breast is a good source of minerals, such as iron, zinc, and selenium. These minerals are important for various bodily functions, including immune system support and red blood cell production.
Sodium Content of Roasted Cornish Game Hen Breast
One Roasted Cornish Game Hen breast contains approximately 65 milligrams of sodium. This makes it a low-sodium food, which is important for maintaining good heart health.
Cholesterol Content of Roasted Cornish Game Hen Breast
One Roasted Cornish Game Hen breast contains approximately 70 milligrams of cholesterol. While this amount is relatively low, consuming too much cholesterol can increase the risk of heart disease.
Health Benefits of Roasted Cornish Game Hen Breast
Roasted Cornish Game Hen breast is a great source of protein and various nutrients, making it a healthy option for those looking to maintain a balanced diet. Its low-calorie, low-carbohydrate, and low-sodium content make it suitable for those with certain dietary restrictions, such as those with diabetes or high blood pressure. Additionally, the vitamins and minerals found in Cornish game hen breast can support various bodily functions and help prevent diseases.
5 FAQ About Roasted Cornish Game Hen Breast
1. How many ounces is one serving of roasted Cornish game hen breast?
One serving of roasted Cornish game hen breast is approximately 3 ounces.
2. How many calories are in a serving of roasted Cornish game hen breast?
A serving of roasted Cornish game hen breast contains approximately 120 calories.
3. Is the bone and skin removed from the breast when calculating the yield?
Yes, when calculating the yield after cooking, the bone and skin are removed from the breast.
4. Can the skin be eaten?
Technically, the skin can be eaten, but it will add additional calories and fat to the dish. It is recommended to remove the skin before consuming.
5. How should Cornish game hen breast be seasoned?
Cornish game hen breast can be seasoned with a variety of herbs and spices, such as rosemary, thyme, garlic, salt, and pepper. It can also be marinated prior to cooking for added flavor.