If you're looking for a flavorful and healthy meal option, look no further than 1 box (340 g) Soy Ginger Salmon. Each serving contains 440 calories, providing a satisfying and filling meal option.

Not only is this dish delicious, it also packs a punch in terms of nutrition. The salmon is a great source of protein, while the ginger adds a subtle kick of flavor and health benefits. Let's take a closer look at the nutritional information.

In this article, we'll explore some practical tips and strategies on how to enjoy this meal and make the most of its nutritional benefits.

Calories per serving

As mentioned earlier, each serving of 1 box (340 g) Soy Ginger Salmon contains 440 calories. While this may seem high, it's important to remember that this dish is a complete meal and provides a balance of nutrients that will keep you satiated for longer periods of time.

Fat content

Each serving of Soy Ginger Salmon contains 22g of fat, with 3g of saturated fat. While this may seem high, the majority of the fat comes from the salmon, which is a great source of omega-3 fatty acids. Omega-3 fatty acids are essential for brain function and can also help with reducing inflammation in the body. However, if you're watching your fat intake, it's recommended to pair this dish with a side of vegetables and brown rice to balance out the meal.

Protein content

One of the benefits of Soy Ginger Salmon is its high protein content. Each serving contains 30g of protein, which is essential for building and repairing muscles. Protein is also a satiating nutrient, meaning it helps keeps us full and satiated for longer periods of time. Pairing this dish with a side of vegetables and brown rice will provide a balance of nutrients for a complete meal.

Carbohydrate content

Each serving of Soy Ginger Salmon contains 23g of carbohydrates, with 1g of fiber and 4g of sugar. While this dish may not be a high-carbohydrate option, it's important to pair it with a side of vegetables and brown rice for a complete meal. Vegetables and whole grains provide essential vitamins, minerals, and fiber that can further improve this dish's overall nutritional value.

Sodium content

Soy Ginger Salmon is a relatively low-sodium meal option, with each serving containing 480mg of sodium. While this is considered a moderate amount, individuals with high blood pressure or those looking to reduce their sodium intake should eat this dish in moderation or pair it with a low-sodium side dish.

Fiber content

While Soy Ginger Salmon may not be a high-fiber meal option, each serving contains 1g of fiber. To increase the fiber content of this dish, pair it with a side of roasted vegetables or a whole grain such as brown rice or quinoa.

Vitamin content

Soy Ginger Salmon contains a variety of vitamins, including vitamin A and vitamin C. Vitamin A is essential for eye health and immune function, while vitamin C helps support the immune system, skin health, and wound healing.

Mineral content

Soy Ginger Salmon is a great source of minerals such as potassium and magnesium. Potassium is important for maintaining healthy blood pressure and heart function, while magnesium is essential for bone health and muscle function.

Allergen information

Soy Ginger Salmon contains fish and soy ingredients. Individuals with fish or soy allergies should avoid this dish or check with the manufacturer to ensure it is safe for consumption. It is also recommended to check the ingredient list for any potential allergens before consuming this dish.

Cooking instructions

To cook Soy Ginger Salmon, preheat the oven to 375°F. Remove the salmon from the packaging and place it on a baking sheet. Bake for 18-20 minutes or until the salmon is cooked through and flakes easily with a fork. For best results, pair with a side of roasted vegetables and brown rice or quinoa.