1/3 pizza (141 g) Deluxe Original Pizza has a calorie count of 310. If you love pizza but are conscious of your calorie intake, then this article is definitely for you.

This pizza has varying nutritional values like fat content, carbohydrate content, protein content, sodium content, calcium content, iron content, vitamin A content, vitamin C content, and fiber content. All these values are important to know so that one can make an informed decision while devouring pizza.

In this article, we'll not only explore the nutritional values of this pizza, but we'll also find out how these values can be used to make healthier choices while consuming pizza. Let's dive in.

Calorie Count

As mentioned earlier, 1/3 pizza (141 g) Deluxe Original Pizza has a calorie count of 310. This value is based on the standard serving size of this pizza, which is 141 grams. Depending on the size of your pizza slice or the toppings you add, the calorie count may vary. It's important to keep track of your calorie intake, and knowing the calorie content of your pizza can help you make better eating choices.

Fat Content

1/3 pizza (141 g) Deluxe Original Pizza has a fat content of 11 g. Fat is an essential nutrient that helps in the absorption of certain vitamins and provides energy to the body. However, too much fat can lead to weight gain and other health problems. It's important to keep track of your fat intake, and eating pizza in moderation is recommended.

Carbohydrate Content

1/3 pizza (141 g) Deluxe Original Pizza has a carbohydrate content of 34 g. Carbohydrates are the primary source of energy for the body. However, not all carbohydrates are created equal. Refined carbohydrates like those found in pizza crust can cause blood sugar spikes and weight gain. Eating pizza in moderation and choosing whole-grain crusts can help in consuming healthier carbohydrates.

Protein Content

1/3 pizza (141 g) Deluxe Original Pizza has a protein content of 14 g. Protein is an essential nutrient that helps in building and repairing tissue, among other functions. Pizza can be a good source of protein if it contains healthy toppings like chicken, vegetables, or beans. Choosing protein-rich toppings can make your pizza healthier and more nutritious.

Sodium Content

1/3 pizza (141 g) Deluxe Original Pizza has a sodium content of 690 mg. Sodium is an essential mineral that helps in maintaining proper fluid balance in the body. However, consuming too much sodium can increase blood pressure and the risk of heart disease. Pizza is often high in sodium, and eating it in moderation is recommended. Choosing toppings with less salt and reducing the serving size can also help in lowering the sodium content of your pizza.

Calcium Content

1/3 pizza (141 g) Deluxe Original Pizza has a calcium content of 160 mg. Calcium is an essential mineral that helps in building and maintaining bones and teeth. Pizza can be a good source of calcium if it contains calcium-rich toppings like cheese. Eating pizza with calcium-rich toppings and choosing whole-grain crusts can make your pizza more nutritious and healthy.

Iron Content

1/3 pizza (141 g) Deluxe Original Pizza has an iron content of 2.5 mg. Iron is an essential mineral that helps in carrying oxygen to the cells and maintaining proper energy levels. Pizza can be a good source of iron if it contains iron-rich toppings like beef or spinach. Choosing toppings with more iron and reducing the serving size can make your pizza healthier.

Vitamin A Content

1/3 pizza (141 g) Deluxe Original Pizza has a vitamin A content of 510 IU. Vitamin A is an essential nutrient that helps in maintaining healthy vision, skin, and immune system. Pizza can be a good source of vitamin A if it contains vitamin A-rich toppings like bell peppers or tomatoes. Eating pizza with vitamin A-rich toppings can make your pizza more nutritious and healthy.

Vitamin C Content

1/3 pizza (141 g) Deluxe Original Pizza has a vitamin C content of 6 mg. Vitamin C is an essential nutrient that helps in wound healing, iron absorption, and immune system function. Pizza is generally not a good source of vitamin C as it contains little or no fruits and vegetables. Eating pizza in moderation and pairing it with a side salad or fruit can help in increasing your vitamin C intake.

Fiber Content

1/3 pizza (141 g) Deluxe Original Pizza has a fiber content of 2 g. Fiber is an essential nutrient that helps in maintaining digestive health, reducing cholesterol, and regulating blood sugar levels. Pizza is generally low in fiber, but choosing whole-grain crusts or adding fiber-rich toppings like vegetables or beans can increase the fiber content of your pizza. Making healthier choices while consuming pizza can help in meeting your daily fiber requirements.