Looking for a delicious and satisfying meal that won't jeopardize your health goals? Try this 1 Bowl Thai Prawns Bowl, packed with flavor and nutrition! This bowl contains 657 calories, perfect for a filling lunch or dinner option.

This bowl features several healthy ingredients that provide a range of essential nutrients. The prawns are a great source of protein and omega-3 fatty acids, while the brown rice and veggies contribute fiber, vitamins, and minerals to the dish.

Learn how to make this delicious and nutritious meal with our easy-to-follow preparation method!

Nutrition Facts

Here are the nutrition facts for this 1 Bowl Thai Prawns Bowl per serving (1 bowl): calories: 657 Total Fat: 12g

Ingredients List

To make this 1 Bowl Thai Prawns Bowl, you will need the following ingredients: 1 cup cooked brown rice 8 large tiger prawns, peeled and deveined

Preparation Method

Follow these easy steps to prepare your 1 Bowl Thai Prawns Bowl: 1. Cook brown rice according to package instructions. 2. Meanwhile, heat a pan over medium-high heat and cook the prawns for 3-4 minutes on each side until fully cooked.

Flavor Profile

This 1 Bowl Thai Prawns Bowl is bursting with flavor! The prawns are cooked with a delicious blend of Thai spices, while the veggies provide a fresh and crunchy texture. The addition of brown rice gives this dish a nutty flavor and chewy texture, making it a satisfying and filling meal.

Health Benefits

This 1 Bowl Thai Prawns Bowl is not only delicious, but it also provides a range of health benefits. The prawns are a great source of protein, which is essential for building and repairing muscles. The brown rice and veggies in this dish provide fiber, vitamins, and minerals, which support healthy digestion, immune function, and overall well-being.

Variations

Looking to mix things up? Try these variations on the 1 Bowl Thai Prawns Bowl: - Swap out the prawns for chicken or tofu to switch up the protein source. - Add some red chili flakes or hot sauce to add some heat to the dish.

Recommended Serving Size

This 1 Bowl Thai Prawns Bowl recipe makes one serving.

Side Dishes

Looking for some side dishes to complement your 1 Bowl Thai Prawns Bowl? - Toss together a simple salad with mixed greens, cherry tomatoes, and sliced cucumbers. - Serve with a side of sliced fresh fruit, such as pineapple or mango.

Cooking Tips

Here are some helpful tips to keep in mind when making this dish: - For best results, use fresh, high-quality prawns. - Don't overcook the prawns, as they can become tough and rubbery if cooked for too long.

Storage Tips

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. - To reheat, simply microwave the bowl for 1-2 minutes until heated through. - Do not freeze this dish, as the veggies and rice may become mushy when thawed.