1 bowl Momma's Meatloaf contains 349 calories. If you're looking for a hearty and satisfying dinner, look no further than Momma's Meatloaf. This classic dish is packed with flavor and can be ready in no time.

Made with a mixture of ground beef, breadcrumbs, and spices, this meatloaf is a great source of protein and is also low in carbs. It can be served with a variety of sides, like mashed potatoes or green beans, to create a complete meal.

In this article, we'll explore the ingredients and nutritional content of Momma's Meatloaf, as well as its potential health benefits and risks. We'll also compare it to other popular dishes to see how it stacks up.

Ingredients of Momma's Meatloaf

To make Momma's Meatloaf, you'll need the following ingredients:

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 onion, chopped
• 1 clove garlic, minced
• 1/4 cup ketchup
• 1 egg
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Mix all the ingredients together in a large bowl, then shape into a loaf and bake for 1 hour at 350°F.

Preparation and Cooking Instructions for Momma's Meatloaf

To make Momma's Meatloaf, follow these simple steps:

1. Preheat your oven to 350°F.
2. In a large bowl, combine the ground beef, breadcrumbs, onion, garlic, ketchup, egg, Worcestershire sauce, salt, and pepper. Mix well.
3. Shape the mixture into a loaf and place in a baking dish.
4. Bake for 60-75 minutes, or until the internal temperature reaches 160°F.
5. Remove from the oven and let rest for 5 minutes before slicing and serving.

Calories in a Serving of Momma's Meatloaf

A single serving of Momma's Meatloaf (approximately 4 ounces) contains around 349 calories. This calorie count may vary depending on the size of your servings and any additional ingredients you use in your recipe, such as cheese or bacon.

Protein Content in Momma's Meatloaf

One serving of Momma's Meatloaf also contains approximately 23 grams of protein. This protein is essential for building and repairing muscle tissue in the body.

Fat Content in Momma's Meatloaf

Each serving of Momma's Meatloaf contains about 20 grams of fat. While some of this fat is healthy unsaturated fat, there is also some saturated fat. It's important to watch your fat intake, as too much saturated fat can raise your cholesterol levels and increase your risk of heart disease.

Carbohydrates in Momma's Meatloaf

Momma's Meatloaf is a relatively low-carb dish, with around 12 grams of carbohydrates per serving. This makes it a good option for people following a low-carb or keto diet.

Vitamins and Minerals in Momma's Meatloaf

Momma's Meatloaf contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, immune function, and nerve function.

Benefits of Eating Momma's Meatloaf

There are many potential benefits to eating Momma's Meatloaf as part of a healthy and balanced diet.

• High in protein: Momma's Meatloaf is a great source of protein, which is important for building and repairing muscle tissue.
• Low in carbs: With only 12 grams of carbohydrates per serving, Momma's Meatloaf is a good option for people following a low-carb or keto diet.
• Contains essential nutrients: Momma's Meatloaf provides a variety of vitamins and minerals that are important for overall health and wellbeing.
• Easy to make: With just a few simple ingredients and easy-to-follow instructions, Momma's Meatloaf is a quick and easy meal to prepare.

Health Risks Associated with Eating Momma's Meatloaf

While Momma's Meatloaf can be a healthy and nutritious meal option, there are a few potential risks to be aware of.

• High in fat: Momma's Meatloaf contains a significant amount of fat, some of which is saturated. Too much saturated fat in the diet can increase cholesterol levels and raise the risk of heart disease.
• High in sodium: Depending on the recipe used, Momma's Meatloaf can be high in sodium. Excess sodium intake can increase blood pressure and raise the risk of heart disease.

To make Momma's Meatloaf a healthier option, consider using lean ground beef and cutting back on added salt or other high-sodium ingredients.

Nutritional Comparison of Momma's Meatloaf with Other Dishes

How does Momma's Meatloaf compare to other popular dishes in terms of nutrition? Here is a comparison of the nutritional content of Momma's Meatloaf with three other meals:

• Momma's Meatloaf (4 oz serving): 349 calories, 23g protein, 20g fat, 12g carbs
• Grilled Chicken Breast (4 oz serving): 187 calories, 35g protein, 4g fat, 0g carbs
• Spaghetti and Meatballs (1 cup serving): 600 calories, 27g protein, 26g fat, 68g carbs
• Veggie Stir-Fry with Tofu (1 cup serving): 150 calories, 8g protein, 10g fat, 10g carbs