1 bowl Broccoli Cheddar Soup (Bowl) contains 360 calories, making it a hearty and filling meal option. This soup is perfect for those who want a flavorful and healthy meal in one bowl.
Aside from its satisfying taste, it's important to know the nutritional content of this soup. A single serving contains a good amount of fat, carbohydrates, and protein. In addition, it is also rich in vitamins and minerals that are beneficial for the body.
In this article, we'll take a closer look at the nutritional content, benefits, and how-tos of making Broccoli Cheddar Soup.
Calories in Broccoli Cheddar Soup
As previously mentioned, one bowl of Broccoli Cheddar Soup contains 360 calories, which can vary depending on the ingredients used. However, it's worth noting that this soup is quite filling and can keep you satisfied for longer periods of time.
Fat Content in Broccoli Cheddar Soup
One bowl of Broccoli Cheddar Soup contains approximately 21 grams of fat. While this may seem like a lot, most of the fats come from healthy sources such as the cheese and the vegetables used in the soup. It's an excellent source of fat needed for energy and other vital functions in the body.
Carbohydrates in Broccoli Cheddar Soup
One bowl of Broccoli Cheddar Soup contains about 21 grams of carbohydrates, with most of it coming from the broccoli used in the recipe. It's an excellent source of carbohydrates needed for energy and other critical bodily functions.
Protein in Broccoli Cheddar Soup
The protein content in Broccoli Cheddar Soup is approximately 15 grams per bowl, mostly coming from the cheese used in the recipe. Protein is essential for maintaining muscle mass and repairing tissue, making this soup an excellent source of protein for vegetarians and those who don't eat red meat.
Vitamins and Minerals in Broccoli Cheddar Soup
Broccoli Cheddar Soup is an excellent source of vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These vitamins and minerals play a vital role in supporting overall health and wellness.
Benefits of Broccoli Cheddar Soup
Aside from the nutritional content, there are several benefits to eating Broccoli Cheddar Soup. For one, it's an excellent way to incorporate more vegetables into your diet. It can also help with digestion, lower cholesterol levels, and boost the immune system.
Ingredients of Broccoli Cheddar Soup
The ingredients of Broccoli Cheddar Soup commonly include broccoli, cheese, milk, butter, and flour. Some recipes may add other ingredients such as potatoes, carrots, and onions for added flavor.
How to Make Broccoli Cheddar Soup
To make Broccoli Cheddar Soup, start by sautéing onions in butter. Then add flour to create a roux. Slowly add milk to the roux, stirring constantly until it thickens. Add broccoli and continue cooking until it's tender. Finally, add shredded cheddar cheese and stir until it's melted.
Variations of Broccoli Cheddar Soup
Broccoli Cheddar Soup is highly customizable, and there are plenty of variations to try. Some common variations include using different cheese, such as blue cheese or gouda. You can also add cooked chicken or bacon to give the soup more protein and flavor.
Serving Suggestions for Broccoli Cheddar Soup
Broccoli Cheddar Soup is delicious on its own, but you can also serve it with a side salad or a freshly baked bread roll. It's a perfect dish to serve for lunch or dinner.
Nothing is better on a cold day than a hot bowl of Broccoli Cheddar Soup with a good book.
5 FAQ About Broccoli Cheddar Soup (Bowl)
1. What are the main ingredients in broccoli cheddar soup?
The main ingredients in broccoli cheddar soup are broccoli, cheddar cheese, onions, garlic, butter, flour, milk, and chicken or vegetable broth.
2. Is broccoli cheddar soup healthy?
While broccoli is a nutritious vegetable, broccoli cheddar soup may not be the healthiest option due to its high calorie and fat content. One bowl of broccoli cheddar soup can contain up to 360 calories and 25 grams of fat.
3. Can broccoli cheddar soup be made vegetarian or vegan?
Yes, broccoli cheddar soup can be made vegetarian or vegan by using vegetable broth instead of chicken broth and replacing the cheddar cheese with a plant-based alternative.
4. Is broccoli cheddar soup gluten-free?
Broccoli cheddar soup may not be gluten-free as it typically contains flour as a thickener. However, gluten-free flour or another alternative can be used instead.
5. How can I make broccoli cheddar soup at home?
Broccoli cheddar soup can be made at home by sautéing onions and garlic in butter, adding flour to make a roux, then slowly adding chicken or vegetable broth and milk. Once the mixture has thickened, broccoli and cheddar cheese are added and cooked until the broccoli is tender and the cheese is melted.