1 bowl (8 oz) Broccoli Cheese Soup 230 calories. Here's a hearty soup that's perfect for any time of year. Even better, it's easy to make and packed with flavor!
Broccoli cheese soup not only tastes amazing, but it's also surprisingly good for you. Made with nutritious broccoli and low-fat cheese, it's a guilt-free indulgence that will leave you feeling satisfied and full.
In this article, we'll explore some tips for making the best broccoli cheese soup, as well as some ideas for how to serve it up and get the most out of its delicious flavors.
Calories in Broccoli Cheese Soup
One bowl (8 oz) of broccoli cheese soup contains approximately 230 calories. This makes it a great choice for those who are watching their calorie intake but still want a satisfying and tasty meal. Additionally, the soup is high in fiber and protein, which can help you feel fuller longer and reduce cravings for unhealthy foods.
Fat Content
A single bowl of broccoli cheese soup contains approximately 11 grams of fat. However, much of this fat comes from the cheese used in the recipe, which can be substituted for a low-fat or reduced-fat version to further reduce the overall fat content. Overall, broccoli cheese soup is a great choice for those who want a comforting and satisfying meal without going overboard on the fat content.
Carbohydrate Content
A single bowl of broccoli cheese soup typically contains around 15 grams of carbohydrates. While this may be too high for some low-carb dieters, it's still a reasonable amount for a meal and can be balanced out by choosing low-carb side dishes. To reduce the carbohydrate content even further, consider using cauliflower or another low-carb vegetable in place of some of the broccoli in the recipe.
Protein Content
Most bowls of broccoli cheese soup contain around 10-15 grams of protein, depending on the recipe and serving size. This makes it a great option for those looking to boost their protein intake without relying on high-fat or high-carb sources of protein. Additionally, the protein in broccoli cheese soup can help repair and build muscles after a tough workout, making it an ideal post-workout meal.
Sodium Content
A single bowl of broccoli cheese soup can contain up to 1000mg of sodium, which is close to half of the recommended daily intake for many adults. To reduce the sodium content of broccoli cheese soup, you can use low-sodium chicken broth, reduce the amount of salt in the recipe, or opt for a smaller serving size. If you're watching your sodium intake, be sure to read labels carefully and make adjustments to your recipe as needed.
Vitamin Content
One bowl of broccoli cheese soup typically contains around 150% of the recommended daily intake of Vitamin C and over 100% of the recommended daily intake of Vitamin A. Additionally, broccoli is a good source of fiber, calcium, and iron, all of which are important for overall health and wellbeing. When you include broccoli cheese soup in your diet, you're giving your body a boost of essential vitamins and minerals that can help keep you feeling strong and vibrant.
Health Benefits
For example, broccoli is known to help boost immunity, fight inflammation, and support heart health. Additionally, cheese contains healthy fats that can help reduce the risk of heart disease and other health problems. By enjoying a bowl of broccoli cheese soup, you're giving your body the nutrients and support it needs to maintain optimal health and wellness.
Pairing Suggestions
Crusty bread: Pairing your soup with a slice of crusty bread is a great way to soak up all the delicious flavors. Mixed Greens Salad: A simple mixed greens salad with a light dressing can provide a nice contrast to the rich flavors of the soup. Roasted Vegetables: Roasted vegetables make a great side dish for any meal, and they're particularly tasty when paired with a creamy soup like broccoli cheese.
Typically, a single bowl of broccoli cheese soup is around 8 oz, which contains 230 calories and the other nutritional values I covered earlier. However, you may find that a smaller or larger serving size works better for you depending on your appetite and dietary needs. To make sure you're getting the right amount of soup for your needs, be sure to measure out your portions carefully and adjust as needed.
Broccoli Cheese Soup Recipe Ideas
Classic Broccoli Cheese Soup: This recipe uses a combination of broccoli, chicken broth, and cheddar cheese to create a creamy and delicious soup that's sure to impress. Creamy Broccoli Cheese Soup: This recipe features a slightly different take on the classic cream soup, using heavy cream and sour cream to create a rich and indulgent flavor profile. Healthy Broccoli Cheese Soup: For those looking to keep things on the lighter side, this recipe swaps in Greek yogurt and low-fat milk for a lower calorie option that still tastes great.
Broccoli cheese soup is the ultimate comfort food - it's warm, creamy, and packed with flavor. Plus, it's surprisingly good for you, making it a guilt-free indulgence that you can enjoy any time of year.
5 Frequently Asked Questions About Broccoli Cheese Soup
1. Is broccoli cheese soup healthy?
Broccoli cheese soup can be a healthy choice as broccoli is packed with fiber and vitamins, and cheese provides calcium and protein. However, the soup may contain high amounts of fat, sodium, and calories depending on the recipe, so it’s important to check the nutrition information before consuming it regularly as a part of your diet.
2. How is broccoli cheese soup made?
Broccoli cheese soup is typically made by simmering broccoli florets with onions, garlic, and chicken or vegetable broth until they are tender. Then, the mixture is pureed and combined with milk, cream, and shredded cheddar cheese until the cheese is melted and the soup is thickened. Additional spices and herbs can be added for flavor.
3. Can I freeze broccoli cheese soup?
Yes, broccoli cheese soup can be frozen for up to 3 months. It’s best to let the soup cool completely, then transfer it to an airtight container and store it in the freezer. When reheating, gently simmer the soup on the stovetop, stirring occasionally, until it’s heated through.
4. What are some variations of broccoli cheese soup?
Some variations of broccoli cheese soup include adding other vegetables such as cauliflower, carrots, or potatoes, using different types of cheese such as Gouda or Swiss, or adding protein such as chicken or bacon. You can also experiment with different herbs and spices to customize the flavor.
5. Is broccoli cheese soup gluten-free?
Broccoli cheese soup can be gluten-free if made with gluten-free broth and thickening agents, such as cornstarch or arrowroot powder, instead of wheat flour. However, it’s important to read the ingredients list and check with the chef or manufacturer to ensure that the soup is truly gluten-free.