If you're looking for a hearty and comforting meal, look no further than a Mashed Potato Bowl with Gravy. This classic dish packs a punch with 740 calories, making it a delicious indulgence. But what are the nutritional facts that come with this bowl of goodness?
Made with mashed potatoes, savory gravy, and a healthy serving of protein, this dish is a great source of carbs and nutrients. However, it's important to be mindful of the portion size and frequency of consumption.
In this article, we'll explore some insightful tips and tricks to enjoy this dish while keeping your health and wellness goals in mind.
Calories in Mashed Potato Bowl with Gravy
A 1 bowl serving of Mashed Potato Bowl with Gravy contains 740 calories, 43 grams of fat, and 51 grams of carbohydrates. The high calorie count in this dish can lead to weight gain if consumed in excess. It's important to keep portion sizes in check and balance it out with other nutrient-dense foods.
Ingredients of Mashed Potato Bowl with Gravy
The main ingredients in a Mashed Potato Bowl with Gravy are mashed potatoes, gravy, and a protein of your choice, such as meat or mushrooms. Additional seasonings and toppings can make this dish even more flavorful and enjoyable.
Nutritional facts of Mashed Potato Bowl with Gravy
This dish is a great source of carbohydrates and protein, but it's also high in fat and calories. It provides 25% of the daily recommended value of Vitamin C, 10% of Iron, and 8% of Calcium. However, it's important to keep portion sizes in check and balance it out with other nutrient-dense foods.
Benefits and drawbacks of Mashed Potato Bowl with Gravy
The dish provides a great source of carbs and protein, making it an ideal meal for post-workout recovery. However, its high calorie and fat content can lead to weight gain if not consumed in moderation. Also, the sodium content in gravy could be a concern for those with high blood pressure.
Mashed Potato Bowl with Gravy as a comfort food
Mashed Potato Bowl with Gravy is a classic comfort food that many people crave when they need a quick and satisfying meal. Whether it's after a long day at work or during a movie night, this dish can lift your mood and make you feel cozy.
How to make Mashed Potato Bowl with Gravy healthier without sacrificing taste
To make this dish healthier, use low-sodium gravy and opt for a lean protein source like chicken or tofu. You can also add more veggies to increase the fiber and nutrient content. Lastly, avoid using too much butter, cream, or cheese in your mashed potatoes to keep it lower in calories and fat.
Alternatives to Mashed Potato Bowl with Gravy
If you're looking for a healthier and lighter alternative to a Mashed Potato Bowl with Gravy, consider making a stir-fry with brown rice and veggies, a salad with grilled chicken or fish, or a wrap with hummus and roasted vegetables. These options are lower in calories and fat, but still provide a great source of carbs and protein.
Mashed Potato Bowl with Gravy in a balanced diet
If you enjoy Mashed Potato Bowl with Gravy, it's important to incorporate it into a balanced diet along with other nutrient-dense foods. Opt for smaller portion sizes and balance it out with plenty of veggies, fruits, lean proteins, and whole grains.
How to burn off the calories from Mashed Potato Bowl with Gravy
To burn off the calories from a Mashed Potato Bowl with Gravy, you can do a high-intensity workout such as running, cycling, or HIIT. Alternatively, you can engage in low-intensity activities like walking or yoga throughout the day to increase your overall calorie burn.
Possible health concerns of consuming Mashed Potato Bowl with Gravy
Consuming Mashed Potato Bowl with Gravy regularly can lead to weight gain and increased risk of heart disease if consumed in excess. The high sodium content in the gravy could also be a concern for those with high blood pressure. However, with proper portion control and balance with other nutrient-dense foods, this dish can still be enjoyed as part of a healthy diet.
Frequently Asked Questions about Mashed Potato Bowl with Gravy
1. How many servings does one bowl of Mashed Potato Bowl with Gravy contain?
One bowl of Mashed Potato Bowl with Gravy contains one serving.
2. What is the calorie count of one serving of Mashed Potato Bowl with Gravy?
One serving of Mashed Potato Bowl with Gravy contains 740 calories.
3. Is Mashed Potato Bowl with Gravy suitable for vegetarians?
It depends on the ingredients used to make the mashed potatoes and gravy. If vegetarian ingredients are used, then it is suitable for vegetarians. However, some recipes may use meat-based products like chicken broth or beef stock, which will make it unsuitable for vegetarians. It is always better to check with the establishment offering the dish.
4. Is Mashed Potato Bowl with Gravy gluten-free?
It depends on the ingredients used to make the gravy. If the gravy contains wheat flour or any other gluten-containing ingredient, then it is not gluten-free. However, some recipes may use alternative flours that are gluten-free. It is always better to check with the establishment offering the dish.
5. Can Mashed Potato Bowl with Gravy be a part of a healthy diet?
Mashed Potato Bowl with Gravy is high in calories and may not be the best option for those on a strict diet plan. However, it can be a good source of carbohydrates, protein and other nutrients if consumed in moderation and accompanied by other healthy foods like vegetables or fruits.