Looking for a delicious, filling meal that won't pack on the calories? Try a bowl of spicy black bean soup! One serving, which is equivalent to 438 grams, contains just 300 calories. Not only is this soup low in calories, but it's also packed with nutrients to keep you feeling satisfied and energized throughout the day.
In addition to being low in calories, black bean soup is vegan-friendly and gluten-free, making it a great option for people with dietary restrictions. It's also high in fiber, which can help with digestion and weight management. Plus, this soup is low in fat while being packed with protein to help you feel fuller longer.
This soup is also rich in iron and calcium, two essential minerals that many people don't get enough of in their diets. Additionally, it's a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Whether you're vegan, gluten-free, or just looking for a healthy meal that tastes great, spicy black bean soup is a fantastic option!
300 Calories Per Serving
One of the biggest advantages of spicy black bean soup is its low calorie count. With just 300 calories per serving, you can enjoy a delicious, filling meal without worrying about packing on the pounds. This low calorie count is due in part to the fact that black beans themselves are relatively low in calories, while still being an excellent source of protein, fiber, and other important nutrients. Additionally, the spicy seasoning in this soup can help boost your metabolism, allowing your body to burn more calories throughout the day.
Vegan-Friendly
Another great thing about spicy black bean soup is that it's completely vegan-friendly. Unlike many other soups, which may contain meat broth or other non-vegan ingredients, this soup is made entirely from plant-based ingredients. This makes it an excellent option for people following a vegan or vegetarian diet, or anyone who wants to reduce their meat consumption without sacrificing flavor or nutrition. Plus, as we mentioned earlier, black beans are an excellent source of protein, making this soup a great way to get your daily dose of plant-based protein.
Gluten-Free
For people with gluten sensitivities or celiac disease, finding gluten-free meals can be a challenge. However, spicy black bean soup is naturally gluten-free, making it a fantastic option for anyone who needs to avoid gluten. In fact, black beans are a staple in many gluten-free diets, as they provide a filling source of protein and fiber without any gluten-containing ingredients.
High in Fiber
Black beans are one of the best sources of fiber out there, and this soup is no exception! With each serving providing a whopping 16 grams of fiber, spicy black bean soup can help keep your digestion regular and your appetite under control.
Low in Fat
While many soups can be high in fat, spicy black bean soup is a notable exception. With just 1 gram of fat per serving, this soup is an excellent option for anyone looking to reduce their fat intake. Despite its low fat content, however, this soup still manages to be both delicious and filling, thanks to its high protein and fiber content.
Packed with Protein
Protein is an essential nutrient that plays a crucial role in building and repairing tissues throughout the body. And luckily, spicy black bean soup is packed with it – each serving contains 18 grams of protein! This makes it an excellent option for anyone looking to build muscle, recover from an injury, or simply stay full and satisfied throughout the day. Plus, since this soup is plant-based, it's a great way for vegetarians and vegans to get their daily dose of protein.
Rich in Iron and Calcium
Most people don't get enough iron and calcium in their diets, but spicy black bean soup can help! Each serving of this soup contains 6% of your daily recommended intake of iron, as well as 4% of your daily recommended intake of calcium. Iron is especially important for women, who are at higher risk of iron deficiency due to menstruation. Meanwhile, calcium is crucial for bone health and can help prevent osteoporosis.
Great Source of Vitamins and Minerals
In addition to its high fiber, protein, iron, and calcium content, spicy black bean soup is also a great source of vitamins and minerals. For example, each serving contains 15% of your daily recommended intake of vitamin C, which is essential for immune health and can help prevent colds and other illnesses. Additionally, this soup contains 10% of your daily recommended intake of vitamin A, which is important for eye health and skin health. Overall, this soup is a fantastic way to get a wide variety of nutrients in one delicious bowl!
Perfect for Meal Prep
If you're someone who loves to meal prep, then spicy black bean soup should definitely be on your list of recipes to try. This soup is easy to make in large batches and can be stored in the fridge or freezer for easy, healthy meals throughout the week. You can also customize this soup to your liking by adding different veggies or adjusting the spice level to your preference. All in all, this soup is a great option for anyone who wants to save time and eat healthy!
Quick and Easy to Make
Not only is spicy black bean soup healthy and delicious, but it's also quick and easy to make! With just a handful of ingredients and minimal prep time, you can have a hearty, satisfying meal on the table in no time. Plus, since this soup is made from mostly pantry staples, you probably already have most of the ingredients on hand. So why not give it a try tonight?
Spicy black bean soup is a fantastic option for anyone looking for a filling, healthy, and delicious meal. Not only is it low in calories, but it's also packed with nutrients to keep you feeling satisfied and energized throughout the day. Give it a try and see for yourself!
Frequently Asked Questions (FAQ) About Spicy Black Bean Soup
1. What are the main ingredients in Spicy Black Bean Soup?
The main ingredients in Spicy Black Bean Soup are black beans, vegetables (such as tomatoes, onions, celery, and carrots), spices (such as cumin, chili powder, and paprika), and sometimes meat (such as chicken or beef).
2. Is Spicy Black Bean Soup high in calories?
The calorie content of Spicy Black Bean Soup varies depending on the recipe and the serving size. However, on average, one bowl of Spicy Black Bean Soup (438 g) contains around 300 calories.
3. Is Spicy Black Bean Soup spicy?
Yes, Spicy Black Bean Soup is meant to be spicy. It usually contains chili powder, cumin, and other spices that give it a spicy kick. However, the spiciness level can be adjusted to taste.
4. Is Spicy Black Bean Soup gluten-free?
Spicy Black Bean Soup can be gluten-free if it is made with gluten-free ingredients. However, some recipes may contain ingredients that are not gluten-free, such as flour or Worcestershire sauce. It's important to check the ingredients and look for gluten-free options if necessary.
5. How can I make Spicy Black Bean Soup at home?
There are many recipes available online for Spicy Black Bean Soup, and they vary in ingredients and preparation methods. However, a basic recipe would involve cooking black beans with vegetables, spices, and broth, and then blending or mashing the mixture to achieve a creamy texture. Here is a simple recipe for Spicy Black Bean Soup:
Ingredients: 1 can black beans (drained and rinsed), 1 onion (chopped), 3 garlic cloves (minced), 1 tsp cumin, 1 tsp chili powder, 1/4 tsp paprika, salt and pepper to taste, 3 cups vegetable or chicken broth
Directions: In a large pot, sauté the onion and garlic in olive oil until the onion is translucent. Add the black beans, spices, and broth, and bring to a boil. Reduce heat and simmer for 15-20 minutes. Use an immersion blender or transfer the mixture to a blender and blend until smooth. Serve hot with toppings of your choice, such as avocado, sour cream, or cilantro.