When it comes to breakfast, nothing hits the spot quite like a warm bowl of sausage gravy. However, it's important to be mindful of the nutritional value of the dish. Did you know that 1 bowl (332 g) of Sausage Gravy (Bowl) contains 294 calories? Let's take a closer look at the nutritional information.

In addition to calories, 1 bowl of Sausage Gravy contains 25 grams of fat and 15 grams of protein. It also has 17 grams of carbohydrates and 80 milligrams of cholesterol. The sodium content is quite high at 1440 milligrams, so it's important to be mindful of your overall sodium intake.

While Sausage Gravy isn't necessarily a health food, it can certainly be enjoyed in moderation as part of a balanced diet. Let's explore the nutritional information in more detail.

Calories in Sausage Gravy Bowl

As mentioned, 1 bowl of Sausage Gravy contains 294 calories. This may not seem like a large amount, but it can add up quickly if you're not careful. If you're looking to reduce your overall calorie intake, it may be best to enjoy Sausage Gravy as an occasional treat rather than a daily breakfast staple. It's important to note that the calorie count may vary depending on the brand or recipe used. To get a more accurate count, make sure to check the nutritional information on the packaging or consult a registered dietitian.

Fat Content in Sausage Gravy Bowl

As mentioned, 1 bowl of Sausage Gravy contains 25 grams of fat. This is a significant amount, especially if you're trying to watch your fat intake. However, not all fats are created equal. Sausage Gravy contains both saturated and unsaturated fats, with the majority being saturated. While it's important to limit your intake of saturated fats, a small amount can be enjoyed as part of a balanced diet. If you're looking to reduce the fat content of your Sausage Gravy, consider using a leaner meat or a plant-based alternative.

Carbohydrates in Sausage Gravy Bowl

1 bowl of Sausage Gravy contains 17 grams of carbohydrates. This may not seem like a high amount, but it can add up if you're consuming other carb-heavy foods throughout the day. If you're looking to reduce your carb intake, consider enjoying Sausage Gravy with a smaller portion size or pairing it with a lower carb side dish such as scrambled eggs or sautéed greens.

Protein in Sausage Gravy Bowl

1 bowl of Sausage Gravy contains 15 grams of protein. This can be a good source of protein for those following a high protein diet. However, it's important to keep in mind that Sausage Gravy is also high in saturated fat and sodium, so it's best to enjoy it in moderation.

Cholesterol in Sausage Gravy Bowl

1 bowl of Sausage Gravy contains 80 milligrams of cholesterol. This is a significant amount, especially if you're watching your cholesterol intake. To reduce the cholesterol content of your Sausage Gravy, consider using a leaner meat or a plant-based alternative. You can also pair it with a high-fiber side dish such as fruit or vegetables to help lower cholesterol levels.

Sodium Content in Sausage Gravy Bowl

1 bowl of Sausage Gravy contains 1440 milligrams of sodium. This is a high amount, especially if you're watching your sodium intake. To reduce the sodium content of your Sausage Gravy, consider using low-sodium broth or seasoning. You can also pair it with a lower sodium side dish such as fresh fruit or steamed vegetables.

Calcium in Sausage Gravy Bowl

Sausage Gravy is not a significant source of calcium, with only 4% of the daily value (DV) in 1 bowl. If you're looking to increase your calcium intake, consider pairing your Sausage Gravy with a side of milk or yogurt.

Fiber Content in Sausage Gravy Bowl

Sausage Gravy is not a significant source of fiber, with only 1 gram in 1 bowl. If you're looking to increase your fiber intake, consider pairing your Sausage Gravy with a high-fiber side dish such as whole grain toast or fresh fruit.

Vitamin C in Sausage Gravy Bowl

Sausage Gravy is not a significant source of vitamin C, with no vitamin C in 1 bowl. If you're looking to increase your vitamin C intake, consider pairing your Sausage Gravy with a side of fresh fruit.

Iron in Sausage Gravy Bowl

Sausage Gravy is not a significant source of iron, with only 8% of the daily value (DV) in 1 bowl. If you're looking to increase your iron intake, consider pairing your Sausage Gravy with a side of iron-rich foods such as leafy greens or beans.