If you're looking for a delicious and healthy meal option, the 1 bowl (311 g) Chili Verde Chicken Bowl is a great choice. This bowl is packed with flavor and essential nutrients to fuel your day. At 560 calories per serving, it is filling enough to be an entire meal.

The bowl's main ingredient is chicken, which provides a quality source of protein. It is also loaded with vegetables such as bell peppers, onions, and jalapenos, making it a great source of vitamins and fiber. The sauce is made with tomatillos, which are rich in vitamin C and provide a tangy flavor to the dish. Overall, this bowl is a winning combination of taste and nutrition.

In this article, we'll delve into the nutritional benefits of the 1 bowl (311 g) Chili Verde Chicken Bowl, ranging from the calorie count to its vitamin and mineral content. Keep reading to discover why you should add this bowl to your weekly meal plan.

Calories

One serving of the Chili Verde Chicken Bowl contains 560 calories. While this may seem high, it is important to remember that this bowl contains a balance of macronutrients that fuel your body, rather than empty calories. If you are looking to cut down on your calorie intake, you can adjust the portion size or pair the bowl with a side salad or steamed vegetables to make it a lighter meal. Overall, the Chili Verde Chicken Bowl is a satisfying meal option that helps you feel full while providing the essential nutrients your body needs.

Protein

The Chili Verde Chicken Bowl is a great source of protein, with 41 grams per serving. Protein is essential for building and repairing tissues in your body, as well as maintaining a healthy immune system. Adding protein to your diet can also help you feel full for longer periods of time, reducing the urge to snack between meals. Chicken is a lean source of protein, making it a healthier option than red meat or processed meats. If you are looking to increase your protein intake, the Chili Verde Chicken Bowl is a great addition to your diet plan.

Fat

The Chili Verde Chicken Bowl contains 25 grams of fat per serving. While this may seem high, it is important to note that not all fats are created equal. The bowl contains healthy fats, such as monounsaturated and polyunsaturated fats, which can reduce inflammation in your body and lower your risk of heart disease. It is important to include healthy fats in your diet, as they help your body absorb essential vitamins and minerals. The fats in the Chili Verde Chicken Bowl come from ingredients like avocado, which is a heart-healthy food that also provides dietary fiber. Overall, the fats in the Chili Verde Chicken Bowl are a beneficial addition to your diet, as long as they are consumed in moderation and in combination with a balanced diet.

Carbohydrates

The Chili Verde Chicken Bowl contains 35 grams of carbohydrates per serving. Carbohydrates are the body's primary source of energy, so it is important to include them in your diet in moderation. The bowl contains complex carbohydrates from ingredients like brown rice and black beans, which provide sustained energy over time. The meal also contains vegetables like bell peppers, onions and jalapenos, which are rich in dietary fiber, helping you feel full longer. Overall, adding complex carbohydrates to your diet through the Chili Verde Chicken Bowl can help you maintain a balanced diet and provide sustained energy throughout the day.

Sodium

The Chili Verde Chicken Bowl contains 1560 milligrams of sodium per serving. This is a high amount of sodium, as the recommended daily intake is less than 2300 milligrams per day. Excess sodium intake can lead to high blood pressure and other health problems, so it is important to monitor your intake. If you are concerned about your sodium intake, you can opt to make your own version of the dish with less salt, or pair the bowl with low-sodium sides like fresh vegetables or a side salad. Overall, while the Chili Verde Chicken Bowl is a flavorful meal option, it is important to be mindful of your sodium intake in order to maintain good health.

Fiber

The Chili Verde Chicken Bowl is a rich source of dietary fiber, with 9 grams per serving. Dietary fiber is essential for maintaining healthy digestion and can also reduce your risk of chronic diseases like heart disease and diabetes. The bowl contains fiber from ingredients such as black beans and bell peppers. These foods take longer to digest, helping you feel full for longer periods of time and reducing the urge to snack between meals. Overall, the Chili Verde Chicken Bowl provides a tasty and convenient way to boost your fiber intake and support good digestion.

Sugar

The Chili Verde Chicken Bowl contains 5 grams of sugar per serving. While this may not seem like a lot, it is important to monitor your sugar intake, as excess sugar can lead to health issues like obesity and diabetes. The sugar in the Chili Verde Chicken Bowl comes from natural sources like vegetables and brown rice. However, if you are concerned about your sugar intake, you can pair the bowl with low-sugar sides like fresh vegetables or a side salad. Overall, while the sugar content of the Chili Verde Chicken Bowl is relatively low, it is important to be mindful of your sugar intake for good health.

Cholesterol

The Chili Verde Chicken Bowl is a low-cholesterol meal option, containing just 65 milligrams per serving. High levels of cholesterol can lead to heart disease and other health issues, so it is important to monitor your intake. By choosing lean protein sources like chicken and opting for plant-based fats like avocado, you can maintain a low-cholesterol diet and support good health. Overall, the Chili Verde Chicken Bowl is a heart-healthy meal option that can help you maintain a balanced diet and reduce your risk of chronic diseases.

Vitamin C

The tomatillo-based sauce in the Chili Verde Chicken Bowl is a rich source of vitamin C, providing 70% of the recommended daily value per serving. Vitamin C is essential for maintaining a healthy immune system and has antioxidant properties that can reduce inflammation in your body. The bowl also contains vegetables like bell peppers and onions, which are also great sources of vitamin C. Overall, the Chili Verde Chicken Bowl is a flavorful way to boost your vitamin C intake and improve your overall health.

Iron

The Chili Verde Chicken Bowl is a good source of iron, with 20% of the recommended daily value per serving. Iron is essential for building and maintaining healthy red blood cells, which carry oxygen throughout your body. Iron is also important for maintaining healthy brain function and promoting good energy levels. Overall, including iron-rich foods like the Chili Verde Chicken Bowl in your diet can help you maintain good health and promote optimal body function.