If you're looking for a nutritious and delicious meal, consider trying the Mediterranean Style Chicken Quinoa Bowl. One bowl of this flavorful dish contains 330 calories, making it a satisfying and healthy option.
The bowl is also packed with important nutrients, including protein, fiber, vitamin A, and iron. The chicken provides a lean source of protein, while the quinoa offers complex carbs and fiber. The vegetables in the bowl contribute vitamins and minerals, making it a well-rounded meal.
In this article, we'll explore the nutritional benefits of the Mediterranean Style Chicken Quinoa Bowl, as well as tips for preparing and customizing it to your liking.
Calories in Mediterranean Style Chicken Quinoa Bowl
One bowl (298 g) of Mediterranean Style Chicken Quinoa Bowl contains 330 calories. This makes it a relatively low-calorie meal option that can help with weight management or weight loss goals. If you're looking to reduce the calorie count even further, consider reducing the portion size or omitting some of the toppings. For example, you could skip the feta cheese or use less dressing.
Serving Size of Mediterranean Style Chicken Quinoa Bowl
One serving of the Mediterranean Style Chicken Quinoa Bowl is 298 grams, or one bowl. This serving size provides a balanced amount of protein, carbs, and fat. If you're looking to adjust the serving size, consider measuring out the ingredients with a food scale. You could also double or triple the recipe to make multiple servings for the week.
Macronutrients in Mediterranean Style Chicken Quinoa Bowl
The Mediterranean Style Chicken Quinoa Bowl provides a balanced mix of macronutrients. Here's a breakdown of what you can expect from one bowl:
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fiber: 7 grams
- Fat: 12 grams
This balance of nutrients makes the bowl a satisfying and nourishing meal option.
Ingredients of Mediterranean Style Chicken Quinoa Bowl
The Mediterranean Style Chicken Quinoa Bowl features a variety of wholesome ingredients, including:
- Quinoa
- Chicken breast
- Cucumber
- Cherry tomatoes
- Red onion
- Kalamata olives
- Feta cheese
- Spinach
- Greek dressing
Together, these ingredients create a flavorful and nutritious meal that's easy to prepare.
Allergens in Mediterranean Style Chicken Quinoa Bowl
If you have food allergies or sensitivities, it's important to be aware of the allergens in the Mediterranean Style Chicken Quinoa Bowl. The bowl contains dairy (feta cheese) and tree nuts (if the Greek dressing contains walnuts). If you're allergic to these foods, you can omit them or use a substitute. If you have other allergies, make sure to check the labels of all ingredients used in the bowl to ensure they're safe for you to consume.
Benefits of Mediterranean Style Chicken Quinoa Bowl
The Mediterranean Style Chicken Quinoa Bowl is a healthy and satisfying meal option that offers a variety of benefits, including:
- Provides a balanced mix of macronutrients
- Rich in fiber and other important nutrients
- May help with weight management or weight loss goals
- Can be easily customized to suit individual tastes and preferences
Overall, this bowl is a convenient and nutritious option for anyone looking to eat healthier.
Preparation and Storage of Mediterranean Style Chicken Quinoa Bowl
Preparing the Mediterranean Style Chicken Quinoa Bowl is quick and easy. Here's how:
- Cook the quinoa according to package instructions.
- Cut the chicken breast into bite-sized pieces and cook in a skillet until no longer pink.
- Chop the vegetables and olives.
- Combine all ingredients in a bowl and toss with Greek dressing.
- Serve immediately or store in the refrigerator for up to 3 days.
To reheat the bowl, simply microwave on high for 1-2 minutes or until heated through.
How to Customize Mediterranean Style Chicken Quinoa Bowl
The Mediterranean Style Chicken Quinoa Bowl is easily customizable to suit your tastes and preferences. Here are a few ideas to get you started:
- Add your favorite vegetables or swap out any of the ingredients for similar options (e.g. use black olives instead of Kalamata).
- Experiment with different dressings to find your favorite flavor. Try balsamic vinaigrette or lemon herb dressing.
- Amp up the protein content by adding chickpeas or tofu.
Overall, don't be afraid to get creative and make this bowl your own!
Taste and Texture of Mediterranean Style Chicken Quinoa Bowl
The Mediterranean Style Chicken Quinoa Bowl offers a delicious mix of flavors and textures. The quinoa provides a nutty and slightly chewy texture, while the chicken is tender and juicy. The vegetables and olives add crunch and freshness, while the feta cheese adds a salty and tangy flavor. The Greek dressing ties all the flavors together into a delicious and well-balanced meal.
Pairings with Mediterranean Style Chicken Quinoa Bowl
The Mediterranean Style Chicken Quinoa Bowl pairs well with a variety of other dishes and beverages. Here are a few ideas to try:
- Serve with a side of roasted or steamed veggies for added fiber and nutrients.
- Pair with a glass of sparkling water or iced tea for a refreshing drink.
- Top with a dollop of hummus or tzatziki for added creaminess and flavor.
Overall, this bowl is a versatile and satisfying meal option that can be enjoyed on its own or paired with other dishes and drinks.
Eating healthy doesn't have to be boring or tasteless. The Mediterranean Style Chicken Quinoa Bowl is proof that nutritious food can be both delicious and satisfying.
5 Frequently Asked Questions About Mediterranean Style Chicken Quinoa Bowl
What is Mediterranean Style Chicken Quinoa Bowl?
Mediterranean Style Chicken Quinoa Bowl is a healthy and delicious bowl made with grilled chicken, quinoa, kale, cherry tomatoes, cucumbers, and red onion, seasoned with a blend of Mediterranean spices and a lemon-mint dressing.
How many calories are in one bowl of Mediterranean Style Chicken Quinoa Bowl?
One bowl of Mediterranean Style Chicken Quinoa Bowl contains 330 calories.
What are the health Benefits of Mediterranean Style Chicken Quinoa Bowl?
Mediterranean Style Chicken Quinoa Bowl is a healthy meal packed with protein, fiber, vitamins, and minerals. It is low in calories, fat, and sugar, and high in antioxidants, anti-inflammatory compounds, and omega-3 fatty acids, which have been shown to reduce the risk of heart disease, diabetes, cancer, and other chronic diseases.
Is Mediterranean Style Chicken Quinoa Bowl gluten-free?
Yes, Mediterranean Style Chicken Quinoa Bowl is gluten-free, as it does not contain any wheat, barley, or rye, which are the main sources of gluten. However, some ingredients, such as soy sauce or spice blends, may contain gluten, so it is essential to check the labels and choose certified gluten-free products, if necessary.
How can I make Mediterranean Style Chicken Quinoa Bowl at home?
To make Mediterranean Style Chicken Quinoa Bowl at home, cook quinoa according to the package instructions, and season it with salt, pepper, and a dash of olive oil. Grill or pan-fry chicken breast seasoned with cumin, paprika, oregano, garlic, and lemon juice until golden brown and cooked through. In a large bowl, mix together cooked quinoa, chopped kale, cherry tomatoes, chopped cucumbers, sliced red onion, and the grilled chicken. Drizzle with a simple dressing made with olive oil, lemon juice, honey, Dijon mustard, and fresh mint, and toss well to combine. Serve immediately, garnished with fresh herbs and sliced almonds, if desired.