A single serving of green curry chicken, which weighs 297 grams or 1 bowl, contains 380 calories. If you're looking to add some variety to your diet with a tasty and healthy dish, green curry chicken is an excellent option!

This dish is made from chicken, green curry paste, coconut milk, and an assortment of vegetables, such as bell peppers, eggplant, and bamboo shoots. It's typically served with rice and packs a ton of flavor and nutrition in each bite.

In this article, we'll take a closer look at the nutritional breakdown of green curry chicken, its health benefits, and some delicious variations you can try at home.

Ingredients and Serving Size

To prepare green curry chicken, you'll need a range of ingredients including: - 1 lb of boneless, skinless chicken breasts, sliced into bite-sized pieces - 2 tbsp of green curry paste - 1 can of unsweetened coconut milk - 1 bell pepper, sliced - 1 eggplant, sliced - 1 cup of chopped bamboo shoots These ingredients make about 4 servings when cooked together. Each serving size of 1 bowl weighing 297 g contains 380 calories.

Calories Breakdown

One serving size of green curry chicken contains 380 calories. Here is the caloric breakdown of this dish. - Protein: 26 grams (104 calories) - Fat: 22 grams (198 calories) - Carbohydrates: 20 grams (78 calories) - Fiber: 4 grams (16 calories) - Sugar: 6 grams Green curry chicken is a relatively high-calorie dish, but it's packed with nutrients that make it a great option for a satisfying meal.

Fat Content

Green curry chicken is a rich source of fat. While the fat content of this dish may vary based on the coconut milk used, on average, one serving provides about 22 grams of fat. One study found that consuming moderate amounts of dietary fat may help improve cognitive function, reduce inflammation, and promote heart health. However, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems. While green curry chicken may be relatively high in fat, it's a great source of healthy fats from coconut milk, which is rich in medium-chain triglycerides (MCTs). These fats may help boost energy levels and improve brain function.

Carbohydrate Content

Green curry chicken is a good source of carbohydrates, which provide your body with energy. One serving size of this dish contains 20 grams of carbohydrates, including 4 grams of fiber and 6 grams of sugar. The carbohydrates in green curry chicken come primarily from vegetables and coconut milk, which provide a blend of complex and simple carbs. Fiber-rich vegetables such as eggplant and bamboo shoots can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and cancer. While this dish contains some sugar, it's important to note that the sugar in coconut milk is natural, and not the same as added sugars that are often found in processed foods and drinks.

Protein Content

Green curry chicken is rich in protein, making it a great option for a filling and nutritious meal. One serving size of this dish provides 26 grams of protein. Protein is essential for a healthy body and helps to build and repair tissues, including muscles, bones, and cartilage. It also plays a role in hormone production, enzyme function, and immune system support. Chicken is a particularly good source of protein as it contains all the essential amino acids your body needs to function optimally. Additionally, research has shown that consuming protein-rich foods may help promote weight loss and reduce your risk of chronic diseases.

Benefits of Green Curry Chicken

There are several health benefits to eating green curry chicken. Some of these benefits include: - Rich in antioxidants: Green curry chicken contains a range of antioxidant-rich vegetables which can help protect your cells from damage caused by free radicals. - Boosts immune system: The combination of chicken, vegetables, and coconut milk provides several nutrients that help support a healthy immune system. - Promotes brain health: Coconut milk is a rich source of medium-chain triglycerides (MCTs), which may help improve cognitive function and reduce the risk of neurodegenerative conditions such as Alzheimer's disease. - May aid in weight loss: The protein and fat content in green curry chicken can help promote satiety and keep you feeling full for longer, which may aid in weight loss efforts. Overall, green curry chicken is a delicious and nutritious dish that can help provide you with a range of important nutrients and health benefits.

Green Curry Chicken Recipe

If you're interested in making green curry chicken at home, here's a simple recipe with step-by-step instructions: - In a large pot, heat 1 tbsp of oil over medium heat. - Add 2 tbsp of green curry paste and stir fry for 1-2 minutes until fragrant. - Add 1 can of coconut milk and bring to a boil. - Add 1 lb of sliced boneless, skinless chicken breasts and simmer for 10-15 minutes, until the chicken is cooked through. - Add 1 cup of chopped bamboo shoots, 1 sliced bell pepper, and 1 sliced eggplant, and continue to simmer for another 10-15 minutes, until the vegetables are tender. - Serve hot with rice. This recipe makes about 4 servings of green curry chicken.

Green Curry Chicken Variations

One of the great things about green curry chicken is that it's versatile and can be easily customized to suit your tastes. Here are a few variations you can try: - Green curry chicken with brown rice: Swap out white rice for brown rice to increase the fiber and nutrient content of your meal. - Green curry chicken with vegetables: Try adding different types of vegetables to your green curry chicken, such as zucchini, carrots, or snow peas. - Green curry chicken with seafood: If you're a fan of seafood, try adding shrimp or scallops to your green curry chicken for a delicious twist. - Green curry chicken with tofu: For a vegetarian-friendly option, substitute tofu for chicken in your green curry curry. With so many variations to try, green curry chicken is a dish that you'll never get bored of!

Green Curry Chicken with Brown Rice

Green curry chicken is typically served with white rice, but brown rice is a healthier alternative. Here is a simple recipe for green curry chicken with brown rice: - In a large pot, heat 1 tbsp of oil over medium heat. - Add 2 tbsp of green curry paste and stir fry for 1-2 minutes until fragrant. - Add 1 can of coconut milk and bring to a boil. - Add 1 lb of sliced boneless, skinless chicken breasts and simmer for 10-15 minutes, until the chicken is cooked through. - Add 1 cup of chopped bamboo shoots, 1 sliced bell pepper, and 1 sliced eggplant, and continue to simmer for another 10-15 minutes, until the vegetables are tender. - Serve hot with brown rice, garnished with fresh cilantro. This recipe makes about 4 servings of green curry chicken with brown rice.

Green Curry Chicken with Vegetables

If you're looking to add more vegetables to your green curry chicken, here's a recipe that incorporates a range of nutritious veggies: - In a large pot, heat 1 tbsp of oil over medium heat. - Add 2 tbsp of green curry paste and stir fry for 1-2 minutes until fragrant. - Add 1 can of coconut milk and bring to a boil. - Add 1 lb of sliced boneless, skinless chicken breasts and simmer for 10-15 minutes, until the chicken is cooked through. - Add 1 cup of chopped bamboo shoots, 1 sliced bell pepper, 1 sliced eggplant, 1 sliced zucchini, and 1 sliced carrot, and continue to simmer for another 10-15 minutes, until the vegetables are tender. - Serve hot with rice. This recipe makes about 4 servings of green curry chicken with vegetables.