Are you looking for a warm and spicy meal that won't hurt your diet? Look no further than a bowl of chicken tortilla soup! This delicious soup is perfect for any time of day and only contains 200 calories per serving.
Not only is this soup low in calories, but it also packs a punch with 16 grams of protein per serving, making it a great meal for anyone looking to build muscle or maintain a healthy lifestyle. In addition, chicken tortilla soup is rich in fiber and vitamin A, helping to keep you full and satisfied throughout the day.
But that's not all! Chicken tortilla soup also provides 20% of your daily iron needs in just one bowl, and is low in both fat and cholesterol. So not only is it delicious, but it's also a great option for anyone looking to improve their overall health and well-being.
A Bowl of Spicy Chicken Tortilla Soup Contains 200 Calories
If you're worried about calorie intake, don't be! A bowl of chicken tortilla soup only contains 200 calories, making it a great option for anyone looking to lose weight or maintain a healthy diet. Plus, with so much flavor packed into every bite, you won't even miss those extra calories.
The Soup Provides 16 Grams of Protein per Serving
Protein is essential for building and repairing muscle, and chicken tortilla soup is a great source of this important nutrient. In just one serving, this delicious soup provides 16 grams of protein, making it a perfect post-workout meal or a great option for anyone looking to maintain a healthy lifestyle.
Chicken Tortilla Soup is Rich in Fibre and Vitamin A
Fiber is important for digestion and can help you feel fuller for longer periods of time, making it a great addition to any meal. In addition, chicken tortilla soup is rich in vitamin A, which is important for maintaining healthy eyesight and skin.
One Bowl of Soup Supplies 20% of Daily Iron Needs
Iron is essential for transporting oxygen throughout the body, and chicken tortilla soup is a great source of this important mineral. In just one bowl of soup, you can get 20% of your daily iron needs, helping to keep your energy levels up and your body functioning at its best.
The Soup is Low in Fat and Cholesterol
For anyone looking to maintain a healthy diet, chicken tortilla soup is a great option. Not only is it low in calories, but it's also low in both fat and cholesterol, making it a heart-healthy choice for anyone looking to improve their overall health and well-being.
A Serving of Chicken Tortilla Soup Contains 540mg of Sodium
While chicken tortilla soup may be low in calories, it is important to be aware of its sodium content. One serving of soup contains 540mg of sodium, which is about 25% of your daily recommended intake. If you are on a low-sodium diet, you may need to limit your intake of this delicious soup or look for lower-sodium alternatives.
The Soup is High in Potassium
Potassium is important for maintaining healthy blood pressure levels and is essential for proper muscle and nerve function. Thankfully, chicken tortilla soup is a great source of this important nutrient, with one serving containing over 20% of your daily potassium needs.
Chicken Tortilla Soup is Gluten-Free
For anyone with gluten sensitivities or celiac disease, finding a delicious and healthy meal option can be a challenge. Luckily, chicken tortilla soup is gluten-free, making it a safe and tasty option for anyone on a gluten-free diet.
The Soup Contains Only 7 Grams of Sugar per Serving
For anyone looking to limit their sugar intake, chicken tortilla soup is a great option. With just 7 grams of sugar per serving, this delicious soup won't spike your blood sugar levels or leave you feeling sluggish later in the day.
Chicken Tortilla Soup is a Delicious and Healthy Meal Option
With its rich and spicy flavor, chicken tortilla soup is the perfect meal option for anyone looking for a healthy and delicious dish. Packed with protein, fiber, and important vitamins and minerals, this soup is a great way to nourish your body and keep yourself feeling full and satisfied throughout the day.
''Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor.'' - Marge Kennedy
Frequently Asked Questions About Chicken Tortilla Soup
1. What are the ingredients of Chicken Tortilla Soup?
Typically, Chicken Tortilla Soup is made with shredded chicken, diced tomatoes, corn, beans, onions, garlic, chili powder, cumin, and chicken broth. It is usually garnished with crispy tortilla strips, avocado, and cheese.
2. Is Chicken Tortilla Soup low in calories?
Chicken Tortilla Soup can be a nutritious and filling meal that is low in calories. The average bowl of Chicken Tortilla Soup contains around 200 calories, depending on the recipe and serving size.
3. Is Chicken Tortilla Soup spicy?
Chicken Tortilla Soup can be spicy depending on the recipe. Many recipes include chili powder and cumin, which can add some heat. However, the level of spiciness can be adjusted to personal taste preferences.
4. Can Chicken Tortilla Soup be made in advance?
Yes, Chicken Tortilla Soup can be easily made in advance and stored in the refrigerator or freezer. When reheating, make sure to add additional broth or water to thin out the soup, as it tends to thicken when stored.
5. What are some healthy toppings for Chicken Tortilla Soup?
Some healthy toppings for Chicken Tortilla Soup include diced avocado, fresh cilantro, chopped scallions, and a squeeze of lime. These toppings can add flavor and nutrition to the soup without adding too many calories.