If you're looking for a delicious seafood salad, 1/2 cup (100 g) Deluxe Seafood Salad is a great option. This salad packs 210 calories, making it a filling and satisfying meal.

In addition to its calorie content, Deluxe Seafood Salad is also loaded with essential nutrients such as protein, vitamins, and minerals. Let's take a closer look at the nutrient profile of this salad.

In this article, we'll explore the calorie count, nutritional value, potential health risks, and meal options for Deluxe Seafood Salad.

Calorie Count in Deluxe Seafood Salad

As mentioned earlier, 1/2 cup (100 g) Deluxe Seafood Salad contains 210 calories. This makes it a great option for those looking for a filling and satisfying meal without going overboard on calories. One thing to keep in mind is that the calorie count may vary depending on the specific ingredients and dressing used in the salad. It's always a good idea to check the nutritional information of the specific brand or restaurant you're getting the salad from.

Fat and Protein Content in Deluxe Seafood Salad

Deluxe Seafood Salad is a great source of both protein and healthy fats. In 1/2 cup (100 g) of the salad, you can find around 12 g protein and 11 g of healthy fats. Protein is essential for building and repairing tissues, while healthy fats are important for maintaining cell membrane function and absorbing fat-soluble vitamins. So, Deluxe Seafood Salad can help you get the essential nutrients your body needs.

Carbohydrates in Deluxe Seafood Salad

Deluxe Seafood Salad is not a significant source of carbohydrates, containing only around 5 g of carbs in 1/2 cup (100 g). This makes it a great option for those following a low-carb or keto diet. However, if you're looking for a more substantial meal or need to replenish your glycogen levels after exercise, you may want to pair the salad with some carb-rich foods like whole grains, fruits, or starchy vegetables.

Vitamins and Minerals in Deluxe Seafood Salad

Deluxe Seafood Salad is loaded with essential vitamins and minerals that can help support overall health. Some of the notable nutrients found in this salad include vitamin C, vitamin B12, iron, and zinc. Vitamin C is important for immune function, wound healing, and collagen synthesis. Vitamin B12 is essential for nerve function and red blood cell production. Iron is crucial for oxygen transport and energy production, while zinc is important for immune function and wound healing.

Possible Health Risks

While Deluxe Seafood Salad can be a healthy and nutritious meal option, there are some potential health risks to keep in mind. For example, some seafood used in the salad may contain high levels of mercury or other contaminants, which can be harmful when consumed in large amounts. Additionally, some people may have allergies to certain types of seafood or shellfish, so it's important to be cautious when trying a new seafood dish.

Suitable Meal Options for Deluxe Seafood Salad

Deluxe Seafood Salad can be a great addition to a well-rounded and balanced meal plan. Some suitable meal options to pair with this salad include:

• Whole grain bread or crackers
• Quinoa or brown rice
• Steamed or roasted vegetables
• Fresh fruit
• Low-fat dairy products

These foods can provide additional nutrients and help you feel more satisfied after eating.

Serving Size of Deluxe Seafood Salad

It's important to pay attention to the serving size when consuming Deluxe Seafood Salad. As mentioned earlier, 1/2 cup (100 g) of the salad contains 210 calories. If you're trying to watch your calorie intake, you may want to measure out your serving size or ask for a smaller portion if eating at a restaurant. Additionally, be mindful of the dressing used in the salad, as it can add extra calories and fat to the dish.

Ingredients in Deluxe Seafood Salad

The specific ingredients and dressing used in Deluxe Seafood Salad can vary depending on the brand or restaurant. However, some common ingredients found in this salad include:

• Seafood such as shrimp, crab, or lobster
• Leafy greens such as lettuce or spinach
• Vegetables such as cucumber, tomato, or onion
• Herbs and spices such as dill, parsley, or lemon juice

Be sure to check the nutritional information or ask the chef about the ingredients used if you have any dietary restrictions or concerns.

Calories per Serving of Deluxe Seafood Salad

As mentioned earlier, 1/2 cup (100 g) of Deluxe Seafood Salad contains 210 calories. If you're trying to track your calorie intake, you may want to use a food journal or nutrition app to log your meals and snacks. This can help you stay on track with your goals and make informed choices about your diet.

Digestibility of Deluxe Seafood Salad

The digestibility of Deluxe Seafood Salad may vary depending on the individual and their digestive system. Some people may experience digestive discomfort or bloating after consuming seafood or leafy greens. To improve the digestibility of this salad, you may want to chew your food thoroughly, eat slowly, and drink plenty of water.