Starting your day with a hearty breakfast can set the tone for the rest of your day. If you're looking for something filling and delicious, try this Loaded Potato Breakfast Bowl. Weighing in at 360 calories, this breakfast bowl packs a punch.

Not only does it taste amazing, but it's also packed with nutrients that will keep you energized throughout the day. Let's take a closer look at the nutritional information of this dish.

In this article, we'll explore the key benefits of the Loaded Potato Breakfast Bowl, its ingredients, preparation method, and some serving suggestions. So, let's dive in!

Calorie Count

With 360 calories, this Loaded Potato Breakfast Bowl is a great choice for a hearty breakfast. It provides enough energy to fuel you through your morning, without being too heavy. The calories in this dish come from a combination of carbs, protein, and fat.

Protein Content

This breakfast bowl is also high in protein, with 18g per serving. Protein is important for building and repairing muscles, and for keeping you full throughout the day. The protein in this dish comes from the eggs and bacon, as well as the cheese and sour cream toppings.

Carbohydrate Count

This breakfast bowl is moderately high in carbs, with 28g per serving. Carbs are an important source of energy for your body, but it's important to balance them with protein and healthy fats. The majority of the carbs in this dish come from the potatoes and veggies.

Fat Content

The Loaded Potato Breakfast Bowl is relatively high in fat, with 18g per serving. Fat is an important nutrient for your body and brain, but it's important to choose healthy sources like nuts, seeds, and avocados. The fat in this dish comes from the bacon, cheese, and sour cream toppings.

Fiber Content

This breakfast bowl is a good source of fiber, with 3g per serving. Fiber is important for digestive health and can help keep you feeling full and satisfied. The fiber in this dish comes from the veggies and potatoes.

Ingredient List

To make this Loaded Potato Breakfast Bowl, you will need the following ingredients: • 2 large potatoes • 2 eggs, scrambled

Preparation Method

1. Preheat the oven to 400°F. 2. Cut the potatoes into bite-sized pieces and spread them out on a baking sheet. 3. Bake for 25-30 minutes, or until the potatoes are golden and crispy.

Serving Suggestions

This Loaded Potato Breakfast Bowl is delicious on its own, but you can also try it with some extra toppings, such as: • Shredded cheese • Chopped bacon or ham

Health Benefits

This breakfast bowl is a great source of protein and fiber, which can help keep you full and satisfied throughout the day. It also contains important nutrients like vitamins and minerals, which your body needs to function at its best. However, it's important to balance this dish with other healthy choices throughout the day, such as fruits, vegetables, and whole grains.

Allergen Information

This breakfast bowl contains eggs and dairy, so it may not be suitable for people with allergies or intolerances. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully and speak with your healthcare provider before trying this dish.