If you're looking for a warm and comforting soup that is both healthy and full of flavor, look no further than Low-Fat Chicken Tortilla Soup. With just 260 Calories per 1 bowl (12.75 g), this soup is packed with Protein and fiber to keep you satisfied and energized throughout the day.
In addition to being low in Calories, this soup is also low in Fat, making it a great option for those who are watching their waistlines. Loaded with fresh Ingredients and zesty spices, it's a delicious and nutritious meal that is sure to become a family favorite.
In this article, we'll explore everything you need to know about Low-Fat Chicken Tortilla Soup, from its nutritional profile to its Health Benefits and Serving Suggestions.
Calories in Low-Fat Chicken Tortilla Soup
As mentioned earlier, 1 bowl (12.75 g) of Low-Fat Chicken Tortilla Soup contains only 260 Calories. This makes it a great option for those looking to manage their weight and calorie intake. However, keep in mind that the calorie count can vary depending on the specific Ingredients and serving size. It's always a good idea to check the nutrition label or use a calorie-tracking app to ensure you're staying within your daily limit.
Fat in Low-Fat Chicken Tortilla Soup
Despite its name, Low-Fat Chicken Tortilla Soup is not completely fat-free. However, it does contain significantly less fat than traditional chicken soup recipes. On average, 1 bowl (12.75 g) of this soup contains just 3 grams of fat. This makes it a healthy and filling option for those looking to maintain a low-fat diet.
Carbohydrates in Low-Fat Chicken Tortilla Soup
Like most soups, Low-Fat Chicken Tortilla Soup is a great source of Carbohydrates. On average, 1 bowl (12.75 g) of this soup contains around 30 grams of carbs. However, it's important to note that some of these carbs come from added Ingredients such as tortilla chips or corn, which can increase the calorie count and affect blood sugar levels. If you're following a low-carb diet or have a medical condition such as diabetes, it's best to consult with a healthcare professional before consuming this soup.
Protein in Low-Fat Chicken Tortilla Soup
One of the main benefits of Low-Fat Chicken Tortilla Soup is its high Protein content. With an average of 20 grams of protein per serving, this soup is a great way to meet your daily protein needs and stay full for longer periods of time. Protein is essential for building and repairing muscles, tissues, and organs, and it also plays a key role in weight management and immune function.
Vitamins and Minerals in Low-Fat Chicken Tortilla Soup
Low-Fat Chicken Tortilla Soup is also a good source of Vitamins and Minerals. Some of the key nutrients found in this soup include vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining a healthy immune system, strong bones, and healthy skin and eyes.
Ingredients in Low-Fat Chicken Tortilla Soup
The exact Ingredients in Low-Fat Chicken Tortilla Soup can vary depending on the recipe or brand. However, most versions of this soup typically contain chicken broth, shredded chicken, vegetables such as onions and peppers, spices such as cumin and chili powder, and optionally, tortilla chips, salsa, or sour cream for toppings. To make this soup even healthier, you can swap out high-calorie ingredients for lower-calorie alternatives, such as using baked tortilla chips or Greek yogurt instead of sour cream.
How to Make Low-Fat Chicken Tortilla Soup
Making Low-Fat Chicken Tortilla Soup at home is easy and affordable. Here's a simple recipe to try: Ingredients: - 1 lb boneless, skinless chicken breasts, cooked and shredded
Variations of Low-Fat Chicken Tortilla Soup
While Low-Fat Chicken Tortilla Soup is delicious on its own, there are many ways to customize and vary the recipe to suit your tastes and preferences. Some popular Variations include adding beans or rice to the soup for extra fiber and Protein, using different types of vegetables such as corn or zucchini, or topping the soup with avocado or cheese.
Health Benefits of Low-Fat Chicken Tortilla Soup
Low-Fat Chicken Tortilla Soup offers a wide range of Health Benefits, including: - High Protein content for muscle health and satiety - Low calorie count for weight management
Serving Suggestions for Low-Fat Chicken Tortilla Soup
Low-Fat Chicken Tortilla Soup is a versatile dish that can be served in many different ways. Try serving it with a side salad or grilled vegetables, or add a dollop of plain Greek yogurt for extra creaminess and Protein. You can also top the soup with crunchy tortilla strips, lime wedges, or fresh cilantro for added flavor and texture.
Nothing is better on a chilly night than a warm bowl of soup.
5 FAQs About Low-Fat Chicken Tortilla Soup
1. What is Low-Fat Chicken Tortilla Soup?
Low-Fat Chicken Tortilla Soup is a flavorful and healthy soup made with chicken broth, chunks of chicken breast meat, vegetables like tomatoes, onions, and bell peppers, seasoned with Mexican spices, and topped with tortilla strips and sour cream. It is a low-fat variation of the classic Mexican soup that is both filling and delicious.
2. How many Calories does one bowl of Low-Fat Chicken Tortilla Soup have?
One bowl (12.75 grams) of Low-Fat Chicken Tortilla Soup contains 260 calories. It is a relatively low-calorie soup that is perfect for those who are watching their weight or trying to eat healthier.
3. Is Low-Fat Chicken Tortilla Soup a good source of Protein?
Yes, Low-Fat Chicken Tortilla Soup is a good source of protein. One bowl of the soup contains around 19 grams of protein, which is about 38% of the daily recommended intake for adults. The protein in the soup comes from the chicken breast meat, which is a lean source of protein that is low in fat and calories.
4. Can Low-Fat Chicken Tortilla Soup be made vegetarian?
Yes, Low-Fat Chicken Tortilla Soup can be made vegetarian by replacing the chicken broth and chicken breast meat with vegetable broth and beans or tofu. This variation of the soup is still flavorful and filling and is a good option for those who follow a vegetarian diet.
5. What are the Health Benefits of Low-Fat Chicken Tortilla Soup?
Low-Fat Chicken Tortilla Soup is a healthy soup that offers several health benefits. It is low in fat and calories, which makes it a good option for those who are trying to lose weight or maintain a healthy weight. It is also a good source of protein, fiber, and Vitamins and Minerals like vitamin A, vitamin C, iron, and potassium. Additionally, the vegetables and spices in the soup offer antioxidant and anti-inflammatory properties, which can help reduce the risk of chronic diseases like cancer and heart disease.