A delicious and comforting soup, 1 bowl (12 oz) Potato Cream Cheese Soup (Bowl) has 240 Calories.
Made with creamy potato and tangy cream cheese, this soup is not only satisfying but also nutritious. One serving of Potato Cream Cheese Soup provides 5 grams of Protein, only 8 grams of Fat, and 36 grams of carbs.
Whether served as a starter or a main dish, this creamy soup is sure to delight your Taste buds and provide a comforting meal. Here are some more details about why Potato Cream Cheese Soup is a great choice for your next meal.
Calories per serving
If you're counting Calories, Potato Cream Cheese Soup is a good option. One serving has only 240 calories, making it a filling and satisfying meal. If you're looking to reduce your calorie intake, you can also try substituting the cream cheese with low-Fat cream cheese or omitting it altogether.
Total fat content
While Potato Cream Cheese Soup is creamy and rich, it's surprisingly low in Fat. One serving has only 8 grams of fat. If you're looking to reduce your fat intake, you can try using low-fat cream cheese or almond milk as a substitute for regular milk to make the soup creamier without adding extra fat.
Protein content
Potato Cream Cheese Soup may not be very high in Protein, but it still provides a decent amount per serving. One serving has 5 grams of protein. To increase the protein content, you can add some shredded chicken or crumbled bacon to the soup.
Carbohydrate content
Potato Cream Cheese Soup is a good source of Carbohydrates, with one serving providing 36 grams. If you're on a low-carb diet, you can substitute the potatoes with cauliflower or turnips to lower the carb content of the soup.
Sodium content
Potato Cream Cheese Soup is relatively high in Sodium, with one serving providing 730 milligrams. If you're looking to reduce your sodium intake, you can try using low-sodium chicken broth or omitting the salt altogether when making the soup.
Ingredients
- Potatoes - Cream cheese - Chicken broth
How to serve
- Serve with a slice of crusty bread for a filling meal. - Top with shredded cheese, crumbled bacon, or chopped chives for added flavor and texture. - Serve as a starter or main dish, depending on your appetite and preference.
Health benefits
- Provides some Protein and Carbohydrates for sustained energy. - Contains vitamin C from the potatoes, which is important for immune function and skin health. - Provides some calcium and vitamin D from the cream cheese, which are important for bone health.
Taste
The potatoes provide a comforting base for the soup, while the cream cheese gives it a slight tanginess that balances out the richness. Overall, Potato Cream Cheese Soup is a delicious and comforting soup that is sure to please your Taste buds.
Variations
- Add some chopped leeks or onions for extra flavor. - Substitute the potatoes with cauliflower or turnips to lower the carb content. - Add some shredded chicken or crumbled bacon for extra Protein.
Frequently Asked Questions About Potato Cream Cheese Soup
1. Is Potato Cream Cheese Soup a healthy option?
The calorie count for one bowl of Potato Cream Cheese Soup is 240, which is relatively low compared to other types of soups. Additionally, potatoes are a good source of vitamins and minerals, like vitamin C, potassium, and iron. However, it is important to note that the cream cheese in the soup can add some Fat and Calories, so it should be consumed in moderation.
2. Is Potato Cream Cheese Soup vegetarian-friendly?
It depends on the recipe. Some Potato Cream Cheese Soup recipes may include chicken or beef broth, while others may use vegetable broth. Additionally, some recipes may contain bacon bits or other meat products as garnishes. It is best to check the ingredients or ask the chef to ensure that it is vegetarian-friendly.
3. Can Potato Cream Cheese Soup be reheated?
Yes, Potato Cream Cheese Soup can be reheated in the microwave or on the stove. However, it is important to reheat it thoroughly to ensure that the soup reaches a safe temperature before consuming.
4. Can Potato Cream Cheese Soup be frozen?
Yes, Potato Cream Cheese Soup can be frozen for future consumption. However, it is important to use an airtight container or freezer bag to prevent freezer burn. Additionally, the texture of the soup may change slightly when thawed and reheated.
5. Can Potato Cream Cheese Soup be customized with additional ingredients?
Yes, Potato Cream Cheese Soup can be customized with additional ingredients, like bacon bits, shredded cheese, chives, or sour cream. However, it is important to be mindful of the additional calories and fat that may be added with these toppings.