1 blossom (114 g) Mixed Berry Blossoms contain 320 Calories. These delicious treats are the perfect way to satisfy your sweet tooth while still being mindful of your calorie intake.

In addition to the calorie count, Mixed Berry Blossoms also contain important nutrients like vitamins and minerals. Let's take a closer look at the nutritional information of this tasty treat.

Whether you're looking for a guilt-free dessert or a healthy snack, Mixed Berry Blossoms are a great choice. Here are some tips for incorporating them into your diet.

Total Calories

As mentioned earlier, 1 blossom (114 g) Mixed Berry Blossoms contain 320 Calories. It's important to be mindful of your calorie intake, but that doesn't mean you have to sacrifice taste. If you're trying to lose weight or maintain a healthy weight, it's important to monitor your calorie intake. However, it's also important to enjoy the foods you love in moderation. As a high-calorie treat, Mixed Berry Blossoms are great for snacking before or after a workout. With the right balance of Carbohydrates and Protein, they can give you the energy you need to power through your exercise routine.

Fat Content

1 blossom (114 g) Mixed Berry Blossoms contain 11 g of Fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in Mixed Berry Blossoms mainly comes from healthy sources like nuts and seeds. These types of fats can actually help you stay full and provide important nutrients for your body. If you're looking for a low-fat snack that still satisfies your sweet tooth, Mixed Berry Blossoms are a great choice. You can even modify the recipe to make it even healthier by using low-fat ingredients or reducing the amount of Sugar.

Carbohydrate Content

1 blossom (114 g) Mixed Berry Blossoms contain 44 g of Carbohydrates. While it's important to watch your carbohydrate intake, especially if you have diabetes or are trying to lose weight, carbohydrates are also an important source of energy for our bodies. The carbohydrates in Mixed Berry Blossoms mainly come from fruit and whole grains, which are healthier than processed carbohydrates found in many snacks and desserts. If you're looking for a healthy carbohydrate snack that satisfies your sweet tooth, Mixed Berry Blossoms are a great choice. You can also pair them with a source of Protein, like nuts or cheese, to make them even more filling.

Sugar Content

1 blossom (114 g) Mixed Berry Blossoms contain 16 g of Sugar. While some of this sugar is natural, like the sugar found in fruit, some of it is also added sugar. As with all sugary treats, it's important to enjoy Mixed Berry Blossoms in moderation. Too much added sugar can lead to health problems like obesity, diabetes, and heart disease. If you're looking to satisfy your sweet tooth without going overboard on sugar, Mixed Berry Blossoms are a great choice. You can also modify the recipe to reduce the amount of added sugar, or use natural sweeteners like honey or maple syrup.

Protein Content

1 blossom (114 g) Mixed Berry Blossoms contain 7 g of Protein. This may not seem like a lot, but it's actually a good amount for a sweet treat. The protein in Mixed Berry Blossoms mainly comes from nuts and seeds, which are also a source of healthy Fats and Fiber. If you're looking for a sweet treat that also provides important nutrients like protein, Mixed Berry Blossoms are a great choice. You can also pair them with a source of Carbohydrates, like fruit, to make them more filling.

Dietary Fiber Content

1 blossom (114 g) Mixed Berry Blossoms contain 6 g of dietary Fiber. This is a good amount for a sweet treat and can help keep you feeling full and satisfied. The dietary fiber in Mixed Berry Blossoms mainly comes from fruits and whole grains, which are also a source of important nutrients like vitamins and minerals. If you're looking for a sweet treat that can also help keep your digestive system healthy, Mixed Berry Blossoms are a great choice. You can also pair them with a source of Protein, like Greek yogurt, to make them a more complete snack.

Vitamin C Content

1 blossom (114 g) Mixed Berry Blossoms contain 20% of the daily recommended value of Vitamin C. This important vitamin helps protect our immune system and is also a powerful antioxidant. The vitamin C in Mixed Berry Blossoms mainly comes from the fruit used in the recipe, which is also a source of other important nutrients like Fiber and potassium. If you're looking for a sweet treat that can also provide important nutrients like vitamin C, Mixed Berry Blossoms are a great choice. You can also modify the recipe to include other fruits or vegetables that are high in vitamin C, like kiwi or bell peppers.

Calcium Content

1 blossom (114 g) Mixed Berry Blossoms contain 10% of the daily recommended value of Calcium. This important mineral helps keep our bones and teeth strong, and is also important for other functions like nerve and muscle function. The calcium in Mixed Berry Blossoms mainly comes from the almond flour used in the recipe, which is also a source of healthy Fats and Protein. If you're looking for a sweet treat that can also provide important minerals like calcium, Mixed Berry Blossoms are a great choice. You can also pair them with a source of vitamin D, like sunshine or fortified milk, to help your body absorb the calcium.

Iron Content

1 blossom (114 g) Mixed Berry Blossoms contain 15% of the daily recommended value of Iron. This important mineral helps transport oxygen throughout our body and is also important for energy production. The iron in Mixed Berry Blossoms mainly comes from the almond flour and seeds used in the recipe, which are also a source of other important nutrients like Protein and Fiber. If you're looking for a sweet treat that can also provide important minerals like iron, Mixed Berry Blossoms are a great choice. You can also pair them with a source of Vitamin C, like orange juice or strawberries, to help your body absorb the iron better.

Servings per Packaging

The number of Servings per packaging depends on the recipe and portion size. For 1 blossom (114 g) Mixed Berry Blossoms, there is typically 1 serving per package. It's important to be mindful of serving sizes when enjoying Mixed Berry Blossoms or any other sweet treat. Eating too much can lead to weight gain and other health problems. If you're looking to incorporate Mixed Berry Blossoms into your diet, try to stick to one serving at a time and pair them with other healthy foods like fruits and vegetables.