1 biscuit (62 g) of Southern Buttermilk Biscuits contains 180 calories. These biscuits are a breakfast staple in the southern region of the United States. They are fluffy and buttery, with a slight tang from the buttermilk. If you are craving a comforting breakfast, Southern Buttermilk Biscuits will hit the spot!
Besides their delicious taste, Southern Buttermilk Biscuits are also loaded with nutrients. They are high in protein, calcium, and iron. However, they are also high in fat and sodium, so it is important to consume them in moderation. The biscuits are also versatile and can be enjoyed in various ways, as we will explore later in this article.
In this article, we will dive deeper into Southern Buttermilk Biscuits. We will explore their ingredients, nutritional values, health benefits, and even provide you with a recipe to make them at home.
Ingredients in Southern Buttermilk Biscuits
Southern Buttermilk Biscuits are made with a few simple ingredients. The basic recipe consists of flour, baking powder, baking soda, salt, buttermilk, and butter. Some add a little extra sugar to their recipe to enhance the flavor. It is important to use cold butter when making the biscuits, as it produces a flakier texture. To give the biscuits an extra boost of flavor, you can also add cheddar cheese, bacon, or herbs like rosemary or thyme. The possibilities are endless, and you can get creative with the ingredients you have on hand.
Nutritional Value of Southern Buttermilk Biscuits
As mentioned earlier, Southern Buttermilk Biscuits are high in several essential nutrients. One biscuit (62 g) contains 180 calories, 5 g of protein, 23 g of carbohydrates, and 7 g of fat. They are also a good source of calcium and iron. However, the biscuits are also high in sodium and saturated fat, so it is important to consume them in moderation. You can also make healthier versions of the biscuits by using whole wheat flour or reducing the amount of butter you use.
Caloric Breakdown of Southern Buttermilk Biscuits
As discussed earlier, one biscuit (62 g) of Southern Buttermilk Biscuits contains 180 calories. The calories are primarily from carbohydrates (51%) and fat (35%). Protein accounts for the remaining 14%. If you are trying to watch your calorie intake, you can also enjoy half a biscuit or pair it with eggs and veggies for a balanced breakfast.
Health Benefits of Southern Buttermilk Biscuits
While Southern Buttermilk Biscuits are not the healthiest breakfast option, they do offer some benefits. The biscuits are high in calcium and iron, which are essential for strong bones and healthy blood flow. The protein in the biscuits also helps keep you full and energized throughout the day. However, the biscuits are also high in sodium and saturated fat, which can negatively impact your health if consumed in excess. It is important to strike a balance and consume the biscuits in moderation.
How to Make Southern Buttermilk Biscuits
Making Southern Buttermilk Biscuits from scratch is not as daunting as it seems. Here is a basic recipe to follow:
- Preheat the oven to 450°F (230°C).
- Mix together 2 cups of flour, 1 tablespoon of baking powder, 1/2 teaspoon of baking soda, and 1/2 teaspoon of salt in a large bowl.
- Cut in 1/2 cup of cold butter until the mixture resembles coarse crumbs.
- Pour in 3/4 cup of buttermilk and stir until the dough comes together.
- Turn the dough onto a floured surface and knead a few times until it is smooth.
- Roll the dough out to about 1/2 inch (1.3 cm) thick and cut it into circles using a biscuit cutter or a glass.
- Place the biscuits onto a baking sheet and bake for 10-12 minutes, or until they are golden brown.
- Enjoy!
Best Ways to Serve Southern Buttermilk Biscuits
Southern Buttermilk Biscuits are incredibly versatile and can be enjoyed in various ways. Here are some of the best ways to serve them:
- As a breakfast sandwich with bacon, egg, and cheese.
- With gravy, such as sausage gravy or tomato gravy.
- As a side dish with fried chicken or pork chops.
- With butter and your favorite jam or honey.
- For a sweet treat, top the biscuits with whipped cream and berries.
Pairing Suggestions for Southern Buttermilk Biscuits
Pairing the right drink with your Southern Buttermilk Biscuits can enhance the overall dining experience. Here are some pairing suggestions:
- Coffee or tea to balance out the richness of the biscuits.
- Orange juice or apple juice for a refreshing and slightly tart flavor.
- Champagne or mimosa for a special occasion or brunch.
- Hot chocolate or warm milk for a comforting treat.
Southern Buttermilk Biscuits vs Other Biscuits
Southern Buttermilk Biscuits are similar to other types of biscuits, but they have a distinct flavor and texture. Here are some differences between Southern Buttermilk Biscuits and other biscuits:
- Buttermilk Biscuits - Southern Buttermilk Biscuits are made with buttermilk, which gives them a slight tang and moist texture. Buttermilk biscuits are also popular in the south, but they tend to be fluffier and less rich.
- Biscuits and Gravy - Biscuits and gravy is a popular breakfast dish in the United States. The biscuits used in this dish are similar to Southern Buttermilk Biscuits but are usually flatter and wider. They are also smothered in a creamy sausage gravy.
- Biscuits from a can - Biscuits from a can are a quick and convenient option, but they are not as delicious as homemade biscuits. They are usually smaller and have a more uniform texture.
Healthy Substitutions for Southern Buttermilk Biscuits
If you want to make your Southern Buttermilk Biscuits a little healthier, you can make these substitutions:
- Use whole wheat flour instead of all-purpose flour to increase the fiber content.
- Reduce the amount of butter you use or use a plant-based spread instead.
- Use low-fat buttermilk instead of regular buttermilk to reduce the fat content.
Frequently Asked Questions about Southern Buttermilk Biscuits
Q: Can I make Southern Buttermilk Biscuits ahead of time?
A: Yes, you can make the biscuits ahead of time and store them in an airtight container in the fridge or freezer. To reheat, place the biscuits in the oven or microwave until they are warm.
Q: Can I substitute yogurt for buttermilk in this recipe?
A: Yes, you can use plain yogurt as a substitute for buttermilk. Simply add 1 tablespoon of lemon juice or vinegar to 3/4 cup of yogurt to create a similar tang.
Q: Can I make Southern Buttermilk Biscuits without a biscuit cutter?
A: Yes, you can use a glass or cookie cutter to cut the biscuits into circles.
Southern Buttermilk Biscuits are a breakfast staple in the southern region of the United States. They are fluffy and buttery, with a slight tang from the buttermilk. If you are craving a comforting breakfast, Southern Buttermilk Biscuits will hit the spot!
Frequently Asked Questions about Southern Buttermilk Biscuits
1. How many calories are in one Southern Buttermilk biscuit?
One Southern Buttermilk biscuit contains 180 calories.
2. Are Southern Buttermilk biscuits gluten-free?
No, Southern Buttermilk biscuits are typically made with wheat flour, which contains gluten.
3. Can I make Southern Buttermilk biscuits at home?
Yes, there are many recipes available for making Southern Buttermilk biscuits at home. They typically involve combining flour, butter, buttermilk, and other ingredients, then cutting the dough into rounds and baking them in the oven.
4. What is the best way to enjoy Southern Buttermilk biscuits?
Southern Buttermilk biscuits are traditionally served warm with butter or jam, or used as a base for breakfast sandwiches or biscuits and gravy.
5. Are Southern Buttermilk biscuits healthy?
While Southern Buttermilk biscuits can be a delicious treat, they are not typically considered a healthy food due to their high calorie and fat content. Enjoy them in moderation as part of a balanced diet.