One biscuit (58 g) of Grands! Reduced Fat Flaky Layers Original contains 160 calories.
In addition to the calorie content, this biscuit also contains various macronutrients, micronutrients, and other ingredients that contribute to its overall nutritional value.
In this article, we will explore the health benefits and potential drawbacks of consuming Grands! Reduced Fat Flaky Layers Original biscuits, as well as some suggestions for how to enjoy them as part of a balanced diet.
Calories and Macronutrients
One biscuit (58 g) of Grands! Reduced Fat Flaky Layers Original contains 160 calories. Of those calories, 50 come from fat, 90 come from carbohydrates, and 20 come from protein. This biscuit is also a good source of fiber, with 3 grams per serving.
Fat Content
One biscuit (58 g) of Grands! Reduced Fat Flaky Layers Original contains 5 grams of fat, which is 8% of the recommended daily intake for a 2,000 calorie diet. Of those 5 grams of fat, 1.5 grams are saturated fat and 0 grams are trans fat. This biscuit is labeled as 'reduced fat' because it contains 25% less fat than the original version, which contains 7 grams of fat per serving.
Carbohydrate Content
One biscuit (58 g) of Grands! Reduced Fat Flaky Layers Original contains 18 grams of carbohydrates, 2 of which are sugar. This biscuit also contains 3 grams of fiber, which is 12% of the recommended daily intake.
Protein Content
One biscuit (58 g) of Grands! Reduced Fat Flaky Layers Original contains 4 grams of protein, which is 8% of the recommended daily intake for a 2,000 calorie diet.
Micronutrients
Grands! Reduced Fat Flaky Layers Original biscuits contain various micronutrients, including: - Calcium: 10% of the recommended daily intake - Iron: 6% of the recommended daily intake
Ingredients
The ingredients in Grands! Reduced Fat Flaky Layers Original biscuits include: - Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Water, soybean oil, baking powder, sugar, salt, hydrogenated soybean oil, dextrose, whey, wheat starch, calcium propionate, sodium stearoyl lactylate, xanthan gum, potassium sorbate, enzyme.
Health Benefits
Grands! Reduced Fat Flaky Layers Original biscuits can be a good source of carbohydrates, fiber, and micronutrients like calcium and iron. They can also be a convenient and tasty addition to a balanced diet, especially when enjoyed in moderation.
Possible Health Drawbacks
One potential drawback of Grands! Reduced Fat Flaky Layers Original biscuits is their sodium content. One serving contains 520 milligrams of sodium, which is 22% of the recommended daily intake. Individuals who are concerned about their sodium intake may want to limit their consumption of these biscuits or look for low-sodium alternatives.
Ways to Enjoy Grands! Reduced Fat Flaky Layers Original Biscuits
Grands! Reduced Fat Flaky Layers Original biscuits can be enjoyed in a variety of ways, including: - As a side dish with meals like soup, salad, or chili - As a base for breakfast sandwiches or mini pizzas
For more information about the nutritional content of Grands! Reduced Fat Flaky Layers Original biscuits, including their full ingredient list and allergen information, visit the Pillsbury website.
Grands! Reduced Fat Flaky Layers Original biscuits can be a convenient and tasty addition to a balanced diet, especially when enjoyed in moderation.
FAQs About Grands! Reduced Fat Flaky Layers Original Biscuits
1. What are the nutrition facts for one Grands! Reduced Fat Flaky Layers Original Biscuit?
One biscuit contains 160 calories, 6 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 390 milligrams of sodium, 24 grams of carbohydrates, 1 gram of fiber, 2 grams of sugar, and 3 grams of protein.
2. How do these Reduced Fat biscuits compare to the regular Grands! Flaky Layers biscuits?
The Reduced Fat version has less fat and fewer calories than the regular biscuits. One regular Grands! Flaky Layers Original Biscuit has 180 calories and 8 grams of fat, while the reduced fat version has 160 calories and 6 grams of fat.
3. How do you prepare these biscuits?
Preheat oven to 350°F. Place biscuits 1 to 2 inches apart onto ungreased cookie sheet. Bake 15 to 20 minutes, or until golden brown. Serve warm.
4. Are these biscuits vegan or vegetarian?
The Grands! Reduced Fat Flaky Layers Original Biscuits are not vegan, as they contain milk and whey protein concentrate. They are vegetarian, however.
5. Can these biscuits be frozen?
Yes, you can freeze the biscuits for up to two months. To do so, place them in an airtight container or freezer bag and store in the freezer. To reheat, bake them in the oven at 350°F for 10-15 minutes or until heated through.