1 biscuit (185 g) Sausage & Egg Biscuit contains 470 calories. This delicious breakfast option consists of a warm buttermilk biscuit, savory sausage patty, fluffy scrambled eggs, and creamy American cheese.

For those who love to track their nutritional intake, this biscuit provides 23 grams of protein to keep you full and satisfied throughout the morning. However, it is important to note that this breakfast item contains high levels of sodium and saturated fat.

In this article, we'll explore the nutritional values and ingredients of a Sausage & Egg Biscuit, as well as any allergen notifications and serving sizes to ensure that you can make an informed decision about your breakfast choices.

Calories in a Sausage & Egg Biscuit

As previously mentioned, a Sausage & Egg Biscuit contains 470 calories. This accounts for roughly 24% of your daily recommended calorie intake, based on a 2,000 calorie diet. However, it is important to also consider the other nutritional values in this breakfast item, such as protein, sugar, and carbohydrates.

Saturated Fat Content

A Sausage & Egg Biscuit contains 16 grams of saturated fat, which accounts for 80% of your daily recommended intake based on a 2,000 calorie diet. While saturated fats are necessary for our bodies in small amounts, excess amounts can increase the risk of heart disease and other health issues. It is recommended to limit your saturated fat intake to prevent health issues.

Protein Amount

A Sausage & Egg Biscuit contains 23 grams of protein, which can help you stay full and satisfied throughout the morning. This protein can also aid in muscle growth and repair. However, it is important to balance your protein intake with other essential nutrients.

Sugar Content

A Sausage & Egg Biscuit contains 3 grams of sugar, which is a relatively low amount compared to other breakfast options. However, it is still important to monitor your sugar intake throughout the day. Excess sugar intake can lead to health issues and energy crashes.

Carbohydrate Quantity

A Sausage & Egg Biscuit contains 38 grams of carbohydrates, which are necessary for energy production and brain function. However, it is important to balance your carbohydrate intake with other essential nutrients. Excess carbohydrate intake can lead to weight gain and other health issues.

Sodium Amount

A Sausage & Egg Biscuit contains 1,240 milligrams of sodium, which is more than half of your daily recommended intake based on a 2,000 calorie diet. Excess sodium intake can lead to high blood pressure and other health issues. It is recommended to limit your sodium intake to prevent health issues.

Cholesterol Levels

A Sausage & Egg Biscuit contains 255 milligrams of cholesterol, which is more than the daily recommended limit based on a 2,000 calorie diet. Excess cholesterol intake can increase the risk of heart disease and other health issues. It is recommended to limit your cholesterol intake to prevent health issues.

Ingredients List

The ingredients in a Sausage & Egg Biscuit include a buttermilk biscuit, sausage patty, scrambled eggs, and American cheese. Other ingredients may include preservatives, flavorings, and additives. It is important to read the ingredients list on food items to ensure that you are not consuming any potentially harmful ingredients or allergens.

Allergen Notification

A Sausage & Egg Biscuit contains dairy, wheat, and soy, which are common allergens. It is important to be aware of food allergens to prevent potential health issues.

Serving Size

The serving size for a Sausage & Egg Biscuit is 185 grams, or one biscuit. It is important to monitor your portion sizes to ensure that you are not overeating and consuming excess calories and nutrients.