Are you looking for a tasty snack that won't ruin your diet? Look no further than the 1 bar Shortbread Cookie Bar, which contains only 160 calories per serving.
Not only is this cookie bar delicious, but it's also packed with important nutrients. Each bar contains a healthy dose of vitamins and minerals like calcium and iron, as well as carbohydrates and protein to keep you feeling full and energized throughout the day.
In this article, we'll explore the nutritional benefits of the 1 bar Shortbread Cookie Bar, as well as its recommended consumption limit to help you make the most of this tasty treat.
Ingredients and Nutrition
The 1 bar Shortbread Cookie Bar is made with high quality ingredients that both taste great and offer nutritional benefits. Each bar contains: - 160 calories - 10g of fat
Calories per Portion
At just 160 calories per serving, the 1 bar Shortbread Cookie Bar is a guilt-free snack that won't derail your diet. Whether you need a mid-morning pick-me-up or an afternoon snack, this cookie bar is the perfect choice for anyone watching their calorie intake.
Total Fat Amount
With just 10g of fat per serving, the 1 bar Shortbread Cookie Bar is a healthy snack option that won't leave you feeling sluggish or bloated. This cookie bar is the perfect choice for anyone looking to maintain a healthy weight and stay energized throughout the day.
Carbohydrate Content
Each serving of the 1 bar Shortbread Cookie Bar contains a healthy dose of carbohydrates, which can help keep you feeling full and energized throughout the day. Carbohydrates are an important part of any healthy diet, and this cookie bar is a great way to get the nutrients your body needs to perform at its best.
Protein in the Snack Bar
In addition to being a great source of carbohydrates, the 1 bar Shortbread Cookie Bar also contains a healthy dose of protein. Protein is essential for muscle growth and maintenance, and can help keep you feeling full and satisfied after your snack.
Daily Percentage of Key Nutrients
Each serving of the 1 bar Shortbread Cookie Bar contains a healthy dose of key nutrients like calcium, iron, and vitamin A. These nutrients are essential for keeping your body functioning at its best, and can help support overall health and well-being.
Sugar Quantity
While the 1 bar Shortbread Cookie Bar is a tasty treat, it's important to be mindful of your sugar intake. Each serving contains 7g of sugar, which is a reasonable amount for a sweet snack. However, it's important to enjoy this cookie bar in moderation as part of an overall healthy diet.
Vitamins and Minerals
The 1 bar Shortbread Cookie Bar is packed with important vitamins and minerals that are essential for overall health and well-being. Each serving contains a healthy dose of calcium, iron, and vitamin A, as well as other key nutrients like potassium and magnesium.
Benefits of Eating Shortbread Cookie Bar
There are many benefits to including the 1 bar Shortbread Cookie Bar in your diet. Not only is it a tasty and convenient snack, but it also offers a healthy dose of key nutrients like carbohydrates, protein, and vitamins and minerals. Whether you need a quick energy boost or a mid-day snack, this cookie bar is the perfect choice for anyone looking to maintain a healthy diet and lifestyle.
Consumption Limit
While the 1 bar Shortbread Cookie Bar is a healthy and delicious snack option, it's important to enjoy it in moderation as part of an overall healthy diet. We recommend limiting your intake to one bar per day, and incorporating other healthy foods like fruits and vegetables into your diet to ensure that you're getting all the nutrients your body needs.
The 1 bar Shortbread Cookie Bar is a healthy and delicious snack option that can help keep you feeling energized and satisfied throughout the day.
Frequently Asked Questions about Shortbread Cookie Bar
1. What is a Shortbread Cookie Bar?
A Shortbread Cookie Bar is a type of cookie made from simple ingredients such as butter, sugar, and flour. It has a crumbly texture and a buttery flavor that is perfect for snacking or dessert.
2. How many calories are there in a Shortbread Cookie Bar?
A Shortbread Cookie Bar typically contains around 160 calories, depending on the brand and size of the bar. It's important to check the nutrition label for accurate calorie information.
3. Is a Shortbread Cookie Bar gluten-free?
No, most Shortbread Cookie Bars are not gluten-free as they are made with wheat flour. However, there are some brands that offer gluten-free Shortbread Cookie Bars, so be sure to check the packaging before purchasing.
4. Can shortbread cookie bars be frozen?
Yes, Shortbread Cookie Bars can be frozen for later consumption. Wrap them in plastic wrap or put them in an airtight container before freezing. They can stay fresh in the freezer for up to two months.
5. How can I make my own Shortbread Cookie Bars at home?
Shortbread Cookie Bars are easy to make at home. All you need is butter, sugar, flour, and a baking pan. There are many recipes available online that you can follow to make your own Shortbread Cookie Bars from scratch.