Looking for a healthy snack that satisfies your sweet tooth? Look no further than the 1 Bar Fruit Bar, Tarts! With only 130 calories per bar, these delicious snacks are perfect for on-the-go or as a midday pick-me-up.
But it's not just about the calories - these bars are packed with nutrients like fiber, antioxidants, and vitamins. Keep reading to learn more about the nutrition facts and Health benefits of 1 Bar Fruit Bar, Tarts.
In this article, we'll also give you tips on how to make your own fruit bar tarts and provide some variations to try out. Plus, we'll answer some frequently asked questions and let you know where you can get these tasty bars.
Calories in 1 Bar Fruit Bar, Tarts
As we mentioned earlier, each 1 Bar Fruit Bar, Tarts contains only 130 calories. This makes it a great snack option for those who are watching their weight or counting calories. But it's not just about the calories - these bars also contain 3 grams of fiber, 1 gram of protein, and are low in fat and sugar. So go ahead and indulge in a tasty treat without the guilt!
Nutrition Facts for 1 Bar Fruit Bar, Tarts
In addition to being low in calories, 1 Bar Fruit Bar, Tarts are also packed with nutrients. Here are the nutrition facts for one bar: Calories: 130 Total Fat: 4g, Carbohydrates: 24g, Fiber: 3g, Sugars: 12g, Protein: 1g
Ingredients in 1 Bar Fruit Bar, Tarts
1 Bar Fruit Bar, Tarts are made with simple, wholesome ingredients that you can feel good about eating. Here are the ingredients for one bar: Organic Dates, Organic Oats, Organic Apples, Organic Raisins, Organic Cinnamon, Sea Salt All ingredients are non-GMO and gluten-free.
Health Benefits of 1 Bar Fruit Bar, Tarts
Not only are 1 Bar Fruit Bar, Tarts tasty, but they also provide a variety of health benefits. Here are just a few: - High in fiber, which can aid in digestion and help you feel fuller for longer. - Antioxidant-rich, which can help protect your cells from damage caused by free radicals.
How to Make 1 Bar Fruit Bar, Tarts
Want to make your own fruit bar tarts at home? Here's a simple recipe to get you started: Ingredients: - 1 cup pitted dates, - 1 cup rolled oats, - 1 cup dried fruit of your choice - 1 tsp cinnamon, - pinch of sea salt
Variations of 1 Bar Fruit Bar, Tarts
One of the best things about 1 Bar Fruit Bar, Tarts is that they're so versatile! Here are some variations to try out: - Swap out the dried fruit for fresh fruit like berries or chopped apples. - Add in some nuts or seeds for extra crunch.
1 Bar Fruit Bar, Tarts are free from common allergens like dairy, soy, and gluten. However, they do contain tree nuts (almonds). If you have any allergies or dietary restrictions, be sure to check the ingredients list and consult with your doctor before consuming.
Storage Instructions for 1 Bar Fruit Bar, Tarts
To keep your 1 Bar Fruit Bar, Tarts fresh, store them in an airtight container or resealable bag at room temperature. They can also be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months. If you plan on taking them on-the-go, consider packing them in a small cooler with an ice pack to keep them fresh.
Frequently Asked Questions about 1 Bar Fruit Bar, Tarts
Here are some frequently asked questions about 1 Bar Fruit Bar, Tarts: - Q: Are they organic? A: Yes, all ingredients used in 1 Bar Fruit Bar, Tarts are organic. - Q: Are they vegan-friendly? A: Yes, 1 Bar Fruit Bar, Tarts are vegan-friendly.
Where to Buy 1 Bar Fruit Bar, Tarts
Ready to try out 1 Bar Fruit Bar, Tarts for yourself? Here are some places where you can find them: - Your local health food store - Online retailers like Amazon and Thrive Market
Eating healthy doesn't have to be boring or tasteless. With 1 Bar Fruit Bar, Tarts, you can indulge in a sweet treat while still getting nutrients your body needs.
FAQs about 1 Bar Fruit Bar, Tarts
1. How many calories does it have?
The 1 Bar Fruit Bar, Tarts has 130 calories per serving.
2. What is the serving size?
The serving size for the 1 Bar Fruit Bar, Tarts is one bar.
3. Is it gluten-free?
The ingredients listed on the package do not indicate that it is gluten-free, so it may contain gluten. It is always important to check the label for allergens before consuming.
4. What is the main ingredient?
The main ingredient listed on the package for the 1 Bar Fruit Bar, Tarts is fruit puree.
5. Can it be stored at room temperature?
The package instructions may vary, but generally, it is recommended to store the 1 Bar Fruit Bar, Tarts in a cool, dry place. It is best to check the package for specific storage instructions.