If you're looking for a quick, nutritious snack on-the-go, 1 bar (85 g) Nutty Banana Boom Bar is a great option. With 370 calories per bar, it's perfect for those who need a quick energy boost during their busy day.
But what's inside 1 bar (85 g) Nutty Banana Boom Bar? Let's take a closer look at the nutrition facts.
In this article, we'll explore the caloric breakdown, macronutrient profile, vitamins and minerals, allergy information, ingredients, and the benefits and pitfalls of eating Nutty Banana Boom Bars.
A Quick Look at Nutty Banana Boom Bar Nutrition Facts
Here's a quick overview of what you'll find in 1 bar (85 g) Nutty Banana Boom Bar: calories: 370 Fat: 18 g, 28% daily value (DV)
Caloric Breakdown of Nutty Banana Boom Bar
1 bar (85 g) Nutty Banana Boom Bar contains a total of 370 calories. Here is the caloric breakdown: Fat: 162 calories (43.8%) Carbohydrates: 184 calories (49.7%)
Understanding the Macronutrient Profile of Nutty Banana Boom Bar
Macronutrients are nutrients required in large amounts to sustain normal functions of the body. The Nutty Banana Boom Bar contains a good balance of macronutrients. Here's an overview: Carbohydrates: 46 g, which provide energy for the body Fiber: 7 g, which helps with digestion and keeping you feeling full
Vitamins and Minerals Found in Nutty Banana Boom Bar
1 bar (85 g) Nutty Banana Boom Bar contains the following vitamins and minerals: Vitamin A: 0% DV Vitamin C: 2% DV
Fat and Protein Content in Nutty Banana Boom Bar
1 bar (85 g) Nutty Banana Boom Bar contains 18 grams of fat and 9 grams of protein. Here are some things to keep in mind: Fat: While 18 grams may seem high, the type of fat matters. Nutty Banana Boom Bars contain heart-healthy monounsaturated and polyunsaturated fats, which have been shown to improve cholesterol levels. Protein: 9 grams of protein is a decent amount and is especially helpful for those who need a quick snack after a workout or to keep them feeling full between meals.
Nutty Banana Boom Bars contain peanuts, almonds, and soy. They are also made in a facility that processes milk, wheat, and other tree nuts. If you have a peanut, almond, soy, milk, wheat, or tree nut allergy, it's best to avoid them.
The Ingredients Found in Nutty Banana Boom Bar
Here are the ingredients found in Nutty Banana Boom Bars: Peanuts, almonds, honey, crisp brown rice, unsweetened chocolate, cocoa butter, chicory root fiber, banana, soy lecithin.
Healthy Snack Alternatives to Nutty Banana Boom Bar
While Nutty Banana Boom Bars are a great option for a quick and nutritious snack, here are some other alternatives to consider: Fresh fruit, like bananas, apples, or oranges Raw vegetables, like carrot sticks, celery, or bell peppers
Benefits of Nutty Banana Boom Bar
Here are some benefits of including Nutty Banana Boom Bars in your diet: 1. Convenient: They're easy to grab and go, making them a perfect on-the-go snack. 2. Nutritious: They're packed with nutrients, like fiber, protein, and healthy fats.
Pitfalls of Eating Nutty Banana Boom Bar in Excess
While Nutty Banana Boom Bars have many benefits, there are also some pitfalls to be aware of if you eat them in excess: 1. High calorie content: 1 bar (85 g) has 370 calories, which can be a significant amount if you're trying to lose weight or maintain a healthy weight. 2. High sugar content: While the sugars in Nutty Banana Boom Bars come from natural sources, like honey and banana, they still contain 17 grams per bar. Too much sugar can lead to weight gain and other health problems.
5 FAQs About Nutty Banana Boom Bar
1. What are the ingredients in Nutty Banana Boom Bar?
The Nutty Banana Boom Bar is made with a combination of nuts and seeds such as almonds, cashews, pumpkin seeds, and sunflower seeds. It also contains dried fruits like bananas and cranberries, and other ingredients such as honey, coconut oil, and vanilla extract.
2. Is Nutty Banana Boom Bar healthy?
The Nutty Banana Boom Bar is a healthier snack option as it is loaded with nutrients like protein, fiber, and healthy fats. However, it is also high in calories, so it should be consumed in moderation.
3. Is Nutty Banana Boom Bar suitable for people with food allergies?
The Nutty Banana Boom Bar contains nuts and honey, which may not be suitable for people with nut and honey allergies, respectively. It is always essential to read the label carefully before consuming any food product.
4. How should I store Nutty Banana Boom Bar?
Nutty Banana Boom Bar should be stored in a cool and dry place, away from direct sunlight. It can also be refrigerated for a longer shelf life.
5. Where can I buy Nutty Banana Boom Bar?
Nutty Banana Boom Bar is available for purchase from various online retailers, health food stores, and supermarkets. It is always advisable to check the availability and prices at different stores before making a purchase.