If you're looking for a sweet treat that won't derail your diet, you might be interested in the 1 bar (75 g) Sea Salt Caramel Bar. Each bar contains 180 calories, making it a guilt-free snack option.

Not only is the Sea Salt Caramel Bar low in calories, but it's also packed with nutrients to help fuel your body. The composition of the bar is a balance of carbohydrates, protein, and healthy fats.

In this article, we'll explore the macronutrients, vitamins, minerals, health benefits, and potential side effects of the Sea Salt Caramel Bar. We'll also provide tips on how to incorporate the bar into your diet and the recommended daily intake.

Serving Size and Calories

Each Sea Salt Caramel Bar is 75g in size and contains 180 calories. If you're tracking your calorie intake, it's important to note that this bar makes up roughly 9% of your daily calorie allowance if you're following a 2000 calorie diet. Fortunately, the Sea Salt Caramel Bar offers a nutritious alternative to other high calorie snacks.

Composition of the Sea Salt Caramel Bar

The Sea Salt Caramel Bar is made up of a perfect balance of macronutrients. It contains 21g of carbohydrates, 7g of protein, and 9g of fat. The carbohydrates provide energy, while the protein helps to build and repair muscle tissue. The healthy fats keep you feeling full and satisfied. This balance of macronutrients makes the Sea Salt Caramel Bar a great snack option for those looking to maintain a healthy diet.

Calories from Fat

Of the 180 total calories in the Sea Salt Caramel Bar, 81 come from fat. This means that roughly 45% of the bar's calories come from fat. While this may seem high, it's important to note that the fat in the Sea Salt Caramel Bar comes from healthy sources like nuts and seeds. These fats are essential for a healthy diet and can help with weight loss. As long as you're eating the bar in moderation, the fat content shouldn't be a cause for concern.

Daily Value

The Sea Salt Caramel Bar provides a significant amount of certain vitamins and minerals. Here are the percentages of the recommended daily value found in each bar: 15% Vitamin A, 4% Calcium, 10% Iron, 4% Vitamin C. While the bar isn't a significant source of vitamins and minerals, it does contribute to your daily intake. It's important to consume a balanced diet to meet all of your nutritional needs.

Macronutrients in the Bar

The Sea Salt Caramel Bar contains a total of 180 calories. Here's the breakdown of the macronutrients found in each bar: - 21g carbohydrates - 7g protein

Vitamins and Minerals in the Bar

In addition to macronutrients, the Sea Salt Caramel Bar contains some essential vitamins and minerals. Here's what you'll find in each bar: - 15% Vitamin A - 4% Calcium

Health Benefits of Sea Salt Caramel bar

While the Sea Salt Caramel Bar is primarily a sweet treat, it does offer some health benefits. Here are a few potential benefits: - Provides sustained energy due to the balanced macronutrient content - The healthy fats can help with weight loss by keeping you feeling full and satisfied

Side Effects of the Sea Salt Caramel Bar

While the Sea Salt Caramel Bar is generally considered safe, there are a few potential side effects. Here's what you should be aware of: - Contains nuts and seeds, which may cause an allergic reaction in some individuals - High in calories, so it should be consumed in moderation

How to Incorporate the Bar into Your Diet

If you're looking to add the Sea Salt Caramel Bar to your diet, here are a few tips: - Use it as an afternoon snack to curb cravings without going overboard on calories - Enjoy it as a sweet treat after dinner

Recommended Daily Intake of the Sea Salt Caramel Bar

While there is no specific recommended daily intake for the Sea Salt Caramel Bar, it should be consumed in moderation. If you're following a 2000 calorie diet, the bar makes up roughly 9% of your daily caloric intake. Enjoy the Sea Salt Caramel Bar as a treat, but don't rely on it as a primary source of nutrition.