If you're looking for a tasty snack that also packs a punch of protein, the 1 bar (60 g) Blueberry Muffin Protein Bar might just be what you need! This bar contains 190 calories, making it a filling and nutritious option for when you're craving something sweet.

In addition to providing a great source of energy, this protein bar also has an impressive macronutrient profile. Here's a breakdown of what you'll get out of each bar:

Whether you're an athlete looking to refuel after a workout or just a busy person on-the-go, this Blueberry Muffin Protein Bar is definitely worth giving a try.

Caloric Content

As mentioned earlier, each 1 bar (60 g) Blueberry Muffin Protein Bar contains 190 calories. It's important to note that this number may vary depending on the brand and specific ingredients used. However, compared to other snack options, such as a candy bar or bag of chips, this protein bar is a much healthier and more nutrient-dense choice.

Protein Content

One of the biggest benefits of this Blueberry Muffin Protein Bar is its high protein content. With 20 grams of protein packed into each bar, it's a great option for anyone looking to increase their protein intake. Protein is essential for building and repairing muscles, as well as supporting a healthy immune system. By incorporating protein bars like this one into your diet, you can help ensure you're getting enough of this important nutrient.

Carbohydrate Content

In addition to protein, this Blueberry Muffin Protein Bar also has a moderate amount of carbohydrates. Each bar contains 22 grams of carbs. Carbs are an important source of energy, and they can help you power through your day or your workout. However, it's important to keep in mind that too many carbs can lead to weight gain or other health issues. As with any snack or meal, it's always best to enjoy this protein bar in moderation.

Fat Content

This Blueberry Muffin Protein Bar also contains a small amount of fat. Each bar has 6 grams of fat. While many people assume that all fat is bad, the truth is that our bodies actually need some healthy fats to function properly. However, too much fat can also lead to weight gain or other health issues. It's all about finding a balance that works for your individual needs and goals.

Fiber Content

One of the other benefits of this Blueberry Muffin Protein Bar is its high fiber content. Each bar contains 7 grams of fiber. Fiber is important for digestive health and can also help you feel full and satisfied after eating. By incorporating foods that are high in fiber (like this protein bar!) into your diet, you can help support a healthy gut and overall wellness.

Sugar Content

While this Blueberry Muffin Protein Bar is definitely a sweet treat, it's also relatively low in sugar compared to other snack options. Each bar contains just 4 grams of sugar. When choosing snacks, it's always a good idea to aim for options that are low in added sugars. Too much sugar can lead to energy crashes, weight gain, and other health issues.

Allergens

As with any food product, it's important to be aware of potential allergens. This Blueberry Muffin Protein Bar contains soy and tree nuts. If you have any allergies or sensitivities to these ingredients, be sure to avoid this particular bar.

Benefits

Overall, there are many benefits to incorporating protein bars like this Blueberry Muffin variety into your diet. These bars are convenient, portable, and can help keep you full and satisfied between meals. They're also a great source of energy and nutrients, so they can be a helpful addition to a busy, active lifestyle.

Ingredients

Here are the ingredients you'll find in this Blueberry Muffin Protein Bar: Protein Blend (Soy Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber), Glycerin, Water, Maltitol, Almonds, High Oleic Sunflower Oil, Tapioca Starch, Natural Flavors, Blueberries, Sea Salt, Calcium Carbonate, Citric Acid. As always, be sure to read the ingredient list carefully if you have any allergies or restrictions.

Serving Size and Storage

Each Blueberry Muffin Protein Bar weighs 60 grams (or 2.12 ounces). For best results, store these protein bars in a cool, dry place. They can also be stored in the fridge or freezer if you prefer your bars to be more firm or chewy.