If you're looking for a refreshing and healthy drink, 1 container (200 ml) of 100% Apple Juice is a great option. With just 100 calories per serving, it's a guilt-free choice for any time of day.

But calories aren't the only thing that matters when it comes to nutrition. Let's take a closer look at the total carbohydrate, sugar, vitamin C, Fat, Protein, Sodium, Calcium, and Fiber content of this delicious juice.

In this article, we'll explore the nutritional benefits of 1 container (200 ml) of 100% Apple Juice and offer some tips for incorporating it into a healthy lifestyle.

Calorie Count

As mentioned, 1 container (200 ml) of 100% Apple Juice contains 100 calories per serving. This makes it a low-calorie beverage option that can be enjoyed at any time of day, whether as a refreshing start to the morning or a mid-afternoon pick-me-up. If you're trying to manage your weight or reduce your calorie intake, incorporating 100% Apple Juice into your diet can be a great way to satisfy your sweet tooth without consuming excess calories.

Total Carbohydrates

In addition to calories, it's important to consider the total carbohydrate content of 1 container (200 ml) of 100% Apple Juice, which is 27 grams per serving. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation as excess carbohydrates can lead to weight gain and other health issues. If you're looking to manage your carbohydrate intake, consider enjoying 100% Apple Juice in moderation or diluting it with water to reduce the overall sugar content.

Sugars Content

One of the key nutritional factors to consider when evaluating fruit juice is its sugar content. 1 container (200 ml) of 100% Apple Juice contains 24 grams of sugar. While these Sugars are naturally occurring in the apples used to create the juice, it's still important to moderate your intake of added sugars as excess sugar can contribute to weight gain and other health issues like diabetes and heart disease.

Vitamin C Percentage

One of the key nutritional benefits of 100% Apple Juice is its high vitamin C content. In fact, 1 container (200 ml) provides 60% of the daily recommended intake of vitamin C. Vitamin C is important for supporting a healthy immune system, promoting healing, and maintaining healthy skin and hair. Incorporating 100% Apple Juice into your diet can be a great way to boost your vitamin C intake and support overall health and wellness.

Fat Content

One of the benefits of 100% Apple Juice is its low Fat content. 1 container (200 ml) contains 0 grams of fat, making it a great option for those looking to manage their fat intake. It's important to consume some healthy fats as part of a balanced diet, but excess fat intake can contribute to weight gain and other health issues. If you're looking for a low-fat beverage option, 100% Apple Juice is a great choice.

Protein Content

While 100% Apple Juice is not a significant source of Protein, with just 0.5 grams per serving, it can still be a part of a healthy, balanced diet. Protein is important for maintaining muscle mass, supporting immune function, and promoting overall health and wellness. If you're looking to increase your protein intake, consider pairing 100% Apple Juice with a protein-rich snack like nuts, cheese, or yogurt.

Sodium Percentage

Sodium is an important mineral that's necessary for many body functions, but it's important to consume it in moderation as excess sodium can contribute to high blood pressure and other health issues. Fortunately, 1 container (200 ml) of 100% Apple Juice contains just 5 milligrams of sodium, making it a low-sodium beverage option that can be enjoyed by those who are watching their sodium intake.

Calcium Content

Calcium is important for maintaining strong bones and teeth, and 1 container (200 ml) of 100% Apple Juice contains 14 milligrams of calcium. While this may not be a significant source of calcium in the diet, incorporating 100% Apple Juice into a balanced diet that includes other calcium-rich foods like dairy products, leafy greens, and fortified cereals can help support overall bone health.

Fiber Content

Fiber is an important nutrient that helps support digestive health, promote feelings of fullness, and regulate blood sugar levels. Unfortunately, 100% Apple Juice is not a significant source of fiber, with just 0.5 grams per serving. If you're looking to increase your fiber intake, consider incorporating other high-fiber foods like whole grains, fruits, vegetables, and legumes into your diet.

Serving Size Details

It's important to note that 1 container (200 ml) of 100% Apple Juice is the recommended serving size for this beverage. Drinking more than this amount may lead to increased calorie and sugar intake, which can contribute to weight gain and other health issues. If you're looking to incorporate 100% Apple Juice into your diet, it's important to do so in moderation and as part of a balanced diet that includes a variety of other healthy foods.