Looking for a quick and easy breakfast option? Look no further than the 1 bar (50g) Breakfast Square. With only 170 calories, it's a great way to kickstart your day.

Not only is it low in calories, but it also packs a nutritional punch. Each bar contains 7g of total fat, 140mg of sodium, and 5g of protein. Plus, with 23g of total carbohydrates, it's a great source of energy to help you power through your morning.

In this article, we'll explore the benefits of choosing the 1 bar (50g) Breakfast Square for your breakfast and how it fits into a healthy diet.

Calories per serving: 170

At only 170 calories per serving, the 1 bar (50g) Breakfast Square is a great low calorie option for those looking to maintain their weight or lose a few pounds. The low calorie count is due to its low sugar and fat content. This makes it a more wholesome and nutritious option compared to other breakfast bars on the market. Additionally, consuming a low calorie breakfast is associated with better weight management and improved overall health.

Amount per serving: 50g

The 1 bar (50g) Breakfast Square is the perfect portion-controlled breakfast that takes the guesswork out of your meal planning. Many people struggle with portion control when it comes to breakfast, and end up consuming more calories than they need to. With the Breakfast Square, you know exactly how much you're getting in each serving. This makes it easier to stick to a calorie-controlled diet and stay on track with your health and fitness goals.

Total Fat: 7g

While the 1 bar (50g) Breakfast Square does contain 7g of total fat, most of it comes from healthy sources like nuts or seeds. These healthy fats can help to improve cholesterol levels, reduce inflammation, and promote heart health. So don't be afraid of the fat content in the Breakfast Square - it's doing your body good. Just be sure to keep an eye on your overall fat intake throughout the day, and try to choose foods that are high in unsaturated fats.

Cholesterol: 0mg

Another great benefit of the Breakfast Square is that it's completely cholesterol-free. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease and stroke. So by choosing a cholesterol-free breakfast option like the Breakfast Square, you're doing your heart a favor. Plus, since cholesterol is only found in animal-based products, the Breakfast Square is also a great option for vegans and vegetarians.

Sodium: 140mg

The Breakfast Square is also a great low-sodium option for those watching their salt intake. Many processed breakfast foods are high in sodium, which can lead to high blood pressure and other health issues. But with only 140mg of sodium per serving, the Breakfast Square is a much healthier choice. So if you're looking to reduce your sodium intake, consider swapping out your usual breakfast for a Breakfast Square.

Total Carbohydrates: 23g

Carbohydrates are an important source of energy for our bodies, and the Breakfast Square is a great source of this essential nutrient. With 23g of total carbohydrates per serving, it's a great way to fuel your body and keep you energized throughout the morning. Just be sure to balance your carbohydrate intake with protein and healthy fats to prevent any blood sugar spikes or crashes.

Protein: 5g

Protein is essential for building and repairing muscle tissue, and the Breakfast Square is a great source of this important nutrient. With 5g of protein per serving, it's a great way to start your day and keep you feeling full and satisfied. So if you're looking for a plant-based protein source for your breakfast, the Breakfast Square is a great option.

Vitamin A: 0%

While the Breakfast Square isn't a major source of vitamins and minerals, it does still contain some important nutrients. One of the nutrients it doesn't contain, however, is vitamin A. This essential vitamin plays a key role in vision, immune function, and skin health. So while the Breakfast Square can be a part of a healthy diet, it's important to make sure you're getting all the nutrients your body needs from a variety of sources.

Vitamin C: 0%

Another vitamin that's not found in the Breakfast Square is vitamin C. This important antioxidant vitamin helps to support immune function, wound healing, and collagen production. So if you're looking to boost your vitamin C intake, you may want to consider adding some fresh fruit to your breakfast alongside your Breakfast Square.

Iron: 6%

The Breakfast Square is a good source of iron, with 6% of your recommended daily intake in each serving. Iron is important for delivering oxygen to our cells, and is especially important for women who are at higher risk of iron deficiency. So if you're looking to up your iron intake, the Breakfast Square is a great place to start.