When it comes to snacking, finding a delicious and nutritious option can be difficult. Fortunately, the Pineapple Coconut & Macadamia bar offers both. At 190 calories per bar, it's a guilt-free option that can satisfy your cravings.

In addition to its low-calorie count, the bar is also high in beneficial nutrients. It contains carbohydrates, fat, protein, sugar, and fiber. Let's take a closer look at the nutritional information and what it means for your health.

In this article, we'll explore the benefits of the Pineapple Coconut & Macadamia bar and how it can fit into your diet. Whether you're looking for a quick snack on-the-go or a post-workout pick-me-up, this bar is a great choice.

Calories in Pineapple Coconut & Macadamia Bar

Each bar contains 190 calories, making it a satisfying snack without packing on the pounds. To put it into perspective, a typical candy bar can contain upwards of 250 calories, making the Pineapple Coconut & Macadamia bar a much healthier option. So go ahead and indulge in a Pineapple Coconut & Macadamia bar, guilt-free.

Carbohydrates in Pineapple Coconut & Macadamia Bar

Each bar contains 22 grams of carbohydrates. This includes 10 grams of sugar and 3 grams of fiber. Carbohydrates provide the body with energy, so it's important to include them in your diet. The fiber in the bar also helps to keep you feeling fuller for longer. Overall, the carbs in the Pineapple Coconut & Macadamia bar can provide a much-needed energy boost throughout your day.

Fat in Pineapple Coconut & Macadamia Bar

Each bar contains 12 grams of fat, with 5 grams coming from saturated fat. While it's important to limit your intake of saturated fats, the unsaturated fats in the bar can provide numerous health benefits. These include improved cholesterol levels and decreased risk of heart disease. As with any food, moderation is key when it comes to consuming fats. But the fats in the Pineapple Coconut & Macadamia bar can be a beneficial addition to your diet.

Protein in Pineapple Coconut & Macadamia Bar

Each bar contains 3 grams of protein, making it a moderate source of this essential nutrient. While it's not a complete source of protein, the bar can still provide a small boost to your daily intake. If you're looking to add more protein to your diet, consider pairing the Pineapple Coconut & Macadamia bar with a high-protein snack, such as Greek yogurt or nuts.

Sugar in Pineapple Coconut & Macadamia Bar

Each bar contains 10 grams of sugar, which is relatively low compared to other snack options. However, it's important to remember that added sugars should be limited in a healthy diet. If you're looking to cut back on sugar, consider pairing the Pineapple Coconut & Macadamia bar with a piece of fruit or opting for a savory snack instead.

Fiber in Pineapple Coconut & Macadamia Bar

Each bar contains 3 grams of fiber, making it a good source of this nutrient. Fiber can help regulate digestion and keep you feeling full, making it an important part of any healthy diet. Enjoy a Pineapple Coconut & Macadamia bar as a tasty and fiber-rich snack option.

Vitamins in Pineapple Coconut & Macadamia Bar

The bar contains moderate amounts of vitamins C, E, and B6. Vitamin C is important for immune function and skin health, while vitamin E can protect against oxidative stress. Vitamin B6 is involved in numerous bodily functions, including metabolism and neurotransmitter production. Enjoy a Pineapple Coconut & Macadamia bar as a tasty and vitamin-rich snack option.

Minerals in Pineapple Coconut & Macadamia Bar

The bar contains moderate amounts of minerals such as magnesium, potassium, and iron. Magnesium is important for muscle and nerve function, while potassium can help regulate blood pressure. Iron is essential for transporting oxygen throughout the body. Enjoy a Pineapple Coconut & Macadamia bar as a tasty and mineral-rich snack option.

Ingredients in Pineapple Coconut & Macadamia Bar

The bar contains a variety of natural ingredients, including dates, almonds, cashews, pineapple, coconut, and macadamia nuts. These ingredients provide a range of health benefits, including vitamins, minerals, antioxidants, and healthy fats. Enjoy a Pineapple Coconut & Macadamia bar as a wholesome and nutritious snack option.

Allergens in Pineapple Coconut & Macadamia Bar

The bar contains tree nuts (almonds, cashews, and macadamia nuts) and is processed in a facility that also processes peanuts and soy. If you have a nut or soy allergy, it's best to avoid this snack option. Always read ingredient labels carefully and consult with a healthcare professional if you have any concerns about food allergies or sensitivities.