Are you a fan of snacking on chocolate-covered fruits? Look no further than 1 1/2 oz (42 g) of Dark Chocolate Blueberries. Not only are they a satisfying indulgence, but they also offer some nutritional benefits. At 170 calories per serving, they make for a guilt-free treat.
Dark Chocolate Blueberries are a great source of antioxidants, which help to protect your body from cellular damage. They are also a good source of fiber and iron. However, it's important to enjoy them in moderation as they do contain sugar and fat.
In this article, we'll explore the nutritional breakdown of Dark Chocolate Blueberries and how you can incorporate them into your diet.
Calories in Dark Chocolate Blueberries
As mentioned earlier, 1 1/2 oz (42 g) of Dark Chocolate Blueberries contains 170 calories. This makes for a manageable snack option when trying to maintain a healthy diet. It's important to take note of portion sizes, however. Eating too many can quickly add up in calories and may lead to weight gain.
Protein in Dark Chocolate Blueberries
While Dark Chocolate Blueberries are not a significant source of protein, they do contain 1 gram per serving. Pairing them with a protein-rich snack, such as nuts, can help to balance out your snack and keep you feeling full for longer.
Fat in Dark Chocolate Blueberries
1 1/2 oz (42 g) of Dark Chocolate Blueberries contains 8 grams of fat. While this may seem high, most of it comes from the healthy fats found in cocoa and nuts. These fats can help to improve cholesterol levels and reduce inflammation.
Carbs in Dark Chocolate Blueberries
Each serving of Dark Chocolate Blueberries contains 22 grams of carbohydrates. This comes from both the blueberries and the chocolate. However, the majority of these carbs come from complex carbohydrates in the blueberries, which are slower to digest and can provide sustained energy.
Fiber in Dark Chocolate Blueberries
Dark Chocolate Blueberries are a good source of fiber, providing 4 grams per serving. Fiber is important for digestive health and can also help to regulate blood sugar levels.
Sugar in Dark Chocolate Blueberries
As with any sweet treat, Dark Chocolate Blueberries do contain sugar. Each serving has 13 grams of sugar. However, it's important to note that some of this sugar comes from the natural sugars found in the blueberries. To keep your sugar intake in check, consider pairing these with a protein source to help balance out your snack.
Vitamins in Dark Chocolate Blueberries
Dark Chocolate Blueberries are a good source of several vitamins, including vitamin C and vitamin K. Vitamin C is an antioxidant that helps to boost the immune system, while vitamin K is important for bone health.
Minerals in Dark Chocolate Blueberries
In addition to vitamins, Dark Chocolate Blueberries are also a good source of minerals such as iron and magnesium. Iron is important for oxygen transport in the blood, while magnesium is important for muscle and nerve function.
Benefits of Dark Chocolate Blueberries
Dark Chocolate Blueberries offer several benefits, including a boost of antioxidants, fiber, and vitamins. The antioxidants found in dark chocolate can help to protect your body against cellular damage, while the fiber can help to regulate digestion and blood sugar levels.
How to incorporate Dark Chocolate Blueberries in your diet
There are several ways to enjoy Dark Chocolate Blueberries as a snack or dessert. You can enjoy them straight out of the bag, or pair them with nuts or seeds for a more filling snack. They also make for a great topping on oatmeal or yogurt, or can be used in baking for a healthier twist on chocolate chip cookies or muffins.
Indulge in the delicious taste of dark chocolate and blueberries while still reaping some nutritional benefits.
5 FAQ About Dark Chocolate Blueberries
1. What are dark chocolate blueberries?
Dark chocolate blueberries are a sweet treat made from dried blueberries that are coated in a layer of dark chocolate.
2. How many calories are in a serving of dark chocolate blueberries?
A serving of dark chocolate blueberries that weighs 1 1/2 oz contains 170 calories.
3. Are dark chocolate blueberries healthy?
While dark chocolate does have some health benefits, such as being high in antioxidants, it is also high in sugar and calories. The addition of dried fruit, such as blueberries, does add some nutritional value, but it should still be enjoyed in moderation as a treat.
4. Where can I buy dark chocolate blueberries?
Dark chocolate blueberries can be found at most grocery stores, health food stores and online retailers. Look for brands that use high-quality dark chocolate and organic dried blueberries for the best flavor and nutritional value.
5. How should I store dark chocolate blueberries?
Dark chocolate blueberries should be stored in a cool, dry place, away from direct sunlight. Avoid storing them in the refrigerator, as the moisture can cause the chocolate to develop a white film or "bloom". Properly stored, dark chocolate blueberries will last for several months.