1 bar (44 g) Zesty Lemon Crunch Bar contains 160 calories. If you're looking for a tasty snack that can give you a quick energy boost, this might be the perfect option.

This bar contains a blend of natural ingredients like nuts, seeds, and dried fruits, as well as zesty lemon flavoring. It's also gluten-free and contains no added sugars, making it a healthier alternative to traditional snacks.

In this article, we'll explore the nutritional benefits of the Zesty Lemon Crunch Bar and recommend the ideal portion size for maximum effect.

Calorie count per bar

The Zesty Lemon Crunch Bar contains 160 calories per serving. This number may seem high, but it's important to remember that this snack is designed to provide a quick and easy source of energy. If you're looking to maximize its benefits, it's best to consume it during or after a workout.

Weight of the bar

Each Zesty Lemon Crunch Bar weighs 44 g, making it a convenient option for on-the-go snacking. It's small enough to fit into your purse or backpack, so you can take it with you wherever you go. This makes it a great option for busy individuals who need a quick source of energy throughout the day.

Ingredients used

The Zesty Lemon Crunch Bar contains a blend of natural ingredients like almonds, cashews, and pumpkin seeds, as well as dried fruits and lemon flavoring. It's also free from gluten and contains no added sugars, making it a healthier option compared to traditional snacks.

Fat content in the bar

Each Zesty Lemon Crunch Bar contains 9 g of fat, consisting of healthy unsaturated fats from almonds, cashews, and pumpkin seeds. These fats are an essential part of a balanced diet and can help improve heart health and brain function.

Sodium content per serving

Each serving of Zesty Lemon Crunch Bar contains only 10 mg of sodium, which is within the recommended daily intake limit of 2,300 mg for healthy adults. It's important to monitor your sodium intake if you have high blood pressure or other health conditions that require a low-sodium diet.

Calories from fat

Each Zesty Lemon Crunch Bar contains 80 calories from fat, which is about 50% of the total calories. While this may seem high, the fats in this snack are healthy unsaturated fats that can provide numerous health benefits.

Protein content per serving

Each Zesty Lemon Crunch Bar contains 4 g of protein, which can help build and repair muscles after a workout. While this may not be an adequate source for a full meal or workout supplement, it's still a great snack option that can provide a quick and easy source of nutrients.

Allergens present

The Zesty Lemon Crunch Bar is made from a blend of nuts, seeds, and dried fruits, and does not contain any major allergens like soy, dairy, or gluten. This makes it a safe snack option for individuals with food allergies or sensitivities.

Recommended portion size

To get the most out of this snack, it's recommended to consume one bar per serving. This will provide you with a quick source of energy that can help you power through a workout or provide a healthy snack option throughout the day.

Benefits of consuming

Zesty Lemon Crunch Bar is a great option for individuals who need a quick source of energy to power through a workout or provide a healthy snack option throughout the day. It's made from natural ingredients and contains no added sugars, making it a healthier alternative to traditional snacks.