Are you looking for a delicious and filling snack? Look no further than the 1 bar (42 g) Creamy Peanut Butter & Jelly Bar, which packs in 170 calories per serving.

Not only is this bar a tasty treat, but it also offers some great nutritional benefits. With a solid protein content and a moderate amount of fat, it provides a good energy boost that will leave you feeling satisfied. Let's take a closer look at the nutritional breakdown of this delicious bar.

In this article, we'll also take a look at some serving suggestions and allergen information to help you make the most out of this snack.

Calories per Serving

This calorie content is relatively moderate, making it a great snack option that won't contribute too heavily to your daily caloric intake. It's perfect for those on the go or in need of a midday pick-me-up.

Protein Content

Specifically, each bar contains 6 grams of protein. This protein content is crucial for helping your body build and repair muscle tissue, making it a great post-workout snack or quick breakfast option.

Fat Content

Each serving packs in 8 grams of fat, with 2.5 grams coming from saturated fat. While some may be concerned about the saturated fat content, it's important to note that this type of fat can still be a part of a healthy diet in moderation.

Carbohydrate Content

Specifically, each bar contains 21 grams of carbs. While some may worry about the carb content, it's important to note that not all carbs are created equal. The bar contains 12 grams of sugar, which is on the higher side, but also offers 5 grams of dietary fiber.

Sugars Content

While this is relatively high, it's important to remember that some of the sugar content comes from natural sources like the peanuts and fruit used. Additionally, the bar does offer a good amount of dietary fiber to help balance out the sugar content.

Sodium Content

While some may worry about the sodium content, it's important to note that this amount is relatively moderate and can easily fit into a healthy diet.

Fibre Content

Each serving contains 5 grams of dietary fiber, which is about 20% of your recommended daily intake. Fiber is crucial for maintaining healthy digestion and can also help regulate blood sugar levels.

Allergen Information

If you have a peanut allergy or any other food sensitivities, be sure to check the ingredients list and allergen information carefully before consuming.

Ingredients List

It contains peanuts, honey, dried cranberries, raisins, and sea salt. Unlike some other snack bars on the market, this bar doesn't contain a laundry list of unpronounceable ingredients.

Serving Suggestions

You can simply eat it as a snack on its own or pair it with some fresh fruit or vegetables for a more well-rounded meal. Some people also like to crumble the bar over a bowl of yogurt or oatmeal for some extra flavor and texture.