Are you looking for a sweet treat but still want to watch your calorie intake? Look no further than the 1 bar (38 g) Toffee Bar, which packs just 150 calories per serving. Indulge in this tasty snack without the guilt!
But calories aren't the only important factor in a snack's nutritional value. Each toffee bar also boasts 5 grams of protein and 2 grams of fiber, making it a filling and satisfying option. Plus, it contains only 4 grams of saturated fat and no trans fats.
In this article, we'll explore the ingredients and allergen information for the toffee bar, as well as its health benefits and suggestions for how to enjoy it. Plus, we'll give you tips on how to store it to prolong its shelf life.
Calories per serving
As mentioned, each 1 bar (38 g) Toffee Bar contains 150 calories. This makes it a great option for a mid-day snack or a sweet treat after dinner, without overindulging on calories.
Serving size
The serving size is 1 bar (38 g), which makes it convenient for on-the-go snacking. It's small enough to carry in a purse or backpack but filling enough to tide you over between meals.
Nutritional values
In addition to the calorie count, the toffee bar also boasts 5 grams of protein and 2 grams of fiber, making it a more satisfying snack than other lower-calorie options. It also contains 10% of your daily recommended intake of iron. However, it does contain 12 grams of sugar, so it should be consumed in moderation as part of a balanced diet.
Ingredients
The toffee bar's ingredients include glucose syrup, sugar, sweetened condensed skimmed milk, vegetable oil (palm), butter, whey powder (from milk), salt, and emulsifier (sunflower lecithin). It also contains natural flavorings, which give it its delicious toffee taste.
The toffee bar contains milk and may contain traces of nuts and peanuts, so it should be avoided by those with dairy or nut allergies.
Health benefits
The toffee bar's protein and fiber content make it a more satisfying and filling snack option than other high-sugar snacks. Plus, its iron content is a bonus for those who struggle to get enough iron through their regular diet. However, it should still be consumed in moderation to avoid overeating and excess sugar intake.
Shelf life
The toffee bar has a shelf life of up to 12 months, but it should be consumed within a few weeks of purchase to ensure freshness and quality. It's also important to store it properly to extend its shelf life; see the next section for tips on how to do so.
How to store
The toffee bar should be stored in a cool, dry place, away from direct sunlight and heat sources. It can be stored in the refrigerator or freezer for longer shelf life, although this is not necessary. If you are storing the toffee bar in the fridge or freezer, be sure to wrap it tightly in plastic wrap or an airtight container to prevent freezer burn or moisture damage.
Ways to enjoy
The toffee bar can be enjoyed as a standalone snack or paired with coffee or tea for a satisfying treat. It can also be crumbled over ice cream or yogurt for a delicious dessert topping. For a more indulgent option, try warming the toffee bar in the microwave for a few seconds until it's soft and gooey.
Suitable diets
The toffee bar is not suitable for vegans, as it contains sweetened condensed skimmed milk and butter from dairy sources. It may also contain traces of nuts or peanuts, making it unsuitable for those with nut allergies. However, it is suitable for those following a vegetarian diet, as well as those who are gluten-free.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 Most Commonly Asked Questions About a Toffee Bar
1. What is a Toffee Bar?
A toffee bar is a sweet treat made of hard, chewy toffee that usually contains nuts or chocolate chips. It's a popular candy bar that can be found in most grocery stores and convenience stores.
2. How many calories are in a Toffee Bar?
A toffee bar typically contains around 150 calories, which makes it a high-calorie snack. If you're watching your calorie intake, it's best to eat a toffee bar in moderation or as an occasional treat.
3. What are the Ingredients in a Toffee Bar?
The ingredients in a toffee bar can vary depending on the brand and type. Generally, toffee bars contain butter, sugar, and milk, and some toffee bars may also have nuts or chocolate chips. Be sure to check the label for a full list of ingredients.
4. Is a Toffee Bar Gluten-Free?
It depends on the brand and type of toffee bar. Some toffee bars may contain gluten in their ingredients, such as wheat flour or malt extract. If you have celiac disease or a gluten intolerance, be sure to check the label for gluten-free certification.
5. How Should I Store a Toffee Bar?
A toffee bar is best stored in an airtight container or wrapper at room temperature. Avoid storing it in the fridge as the moisture can cause the toffee to become sticky and soft.