1 bar (38 g) Harvest Trail Dark Chocolate Peanut Butter Bar contains 170 calories.
This delicious snack comprises of rich dark chocolate and creamy peanut butter, which not only satisfy your cravings but also provide essential nutrients. Let's take a closer look at its nutritional value.
In this article, we'll explore the benefits and nutritional value of Harvest Trail Dark Chocolate Peanut Butter Bar.
Caloric Content of 1 Bar
Harvest Trail Dark Chocolate Peanut Butter Bar has 170 calories. If you are on a calorie-restricted diet, it is a great snack to satisfy your cravings without overeating. Make sure to consume it in moderation as excessive calorie intake can lead to weight gain.
Amount of Fat in 1 Bar
Each bar contains 10 grams of fat. The majority of the fat comes from peanut butter, which is a rich source of healthy fats- monounsaturated and polyunsaturated fats. These fats improve cholesterol levels and reduce the risk of heart diseases.
Protein Content of 1 Bar
Harvest Trail Dark Chocolate Peanut Butter Bar contains 5 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. Including protein in your diet can help you feel fuller for longer, regulate blood sugar levels, and improve muscle mass.
Sugar Content of 1 Bar
Each bar comprises 9 grams of sugar. The sugar in the bar comes from dark chocolate and honey, which are natural sources of sugar. Although it is a healthier alternative to refined sugar, it is still essential to eat it in moderation as excessive sugar intake can lead to chronic diseases.
Dietary Fiber in 1 Bar
Harvest Trail Dark Chocolate Peanut Butter Bar provides 3 grams of dietary fiber. Fiber is an essential nutrient that keeps the digestive system healthy and regulates bowel movements. Including fiber in your diet can help lower cholesterol levels, control blood sugar levels, and maintain a healthy weight.
Iron Content of 1 Bar
Each bar contains 1.1 mg of iron. Iron is an essential mineral that is required for the formation of red blood cells and carrying oxygen throughout the body. Including iron-rich foods in your diet can help prevent anemia and maintain optimal health.
Cholesterol Content of 1 Bar
Harvest Trail Dark Chocolate Peanut Butter Bar contains 0 mg of cholesterol. Cholesterol is a type of fat that is found in animal products and can be harmful if consumed in excess. By choosing cholesterol-free snacks like Harvest Trail Dark Chocolate Peanut Butter Bar, you can maintain healthy cholesterol levels and reduce the risk of heart diseases.
Sodium Content of 1 Bar
Each bar contains 60 mg of sodium. Consuming excessive sodium can lead to high blood pressure and heart diseases. Make sure to monitor your sodium intake and choose snacks that are low in sodium like Harvest Trail Dark Chocolate Peanut Butter Bar.
Ingredient List of the Bar
The main ingredients of Harvest Trail Dark Chocolate Peanut Butter Bar include: - Dark chocolate - Roasted peanuts, honey, glucose syrup, pea protein, rice flour, and sea salt.
Benefits of the Bar
Some of the benefits of Harvest Trail Dark Chocolate Peanut Butter Bar include: - It is a great snack option for people who are on-the-go and required sustained energy. - It is a healthier alternative to conventional snacks that are high in calories, sugar, and fat.
FAQs About Harvest Trail Dark Chocolate Peanut Butter Bar
What are the ingredients?
The main ingredients in the Harvest Trail Dark Chocolate Peanut Butter Bar are peanuts, dark chocolate, and soy protein isolate. The bar also contains other natural ingredients like honey and tapioca syrup.
Is this bar gluten-free?
Yes, the Harvest Trail Dark Chocolate Peanut Butter Bar is gluten-free. However, it may be processed in a facility that also processes wheat and other gluten-containing ingredients. So, it is recommended to check the label before consuming.
What are the nutritional benefits of this bar?
This bar is a good source of protein, fiber, and healthy fats. It contains no artificial flavors, colors, or preservatives. Plus, the combination of peanuts and dark chocolate makes it a tasty yet healthy snack option.
Can this bar be used as a meal replacement?
No, the Harvest Trail Dark Chocolate Peanut Butter Bar does not contain enough calories, vitamins, and other nutrients required to fulfil the needs of a meal. It should be treated as a snack or a supplement to a balanced diet.
Are there any side effects of consuming this bar?
No, if consumed in moderation, there are no known side effects of consuming this bar. However, if you have any allergies or medical conditions, it's always recommended to consult with your healthcare provider before adding a new food item to your diet.