If you're a chocolate lover, you'd be delighted to know that there's a delicious snack that is also good for you – Dark chocolate! And if you're watching your calorie intake, you'll be happy to know that a 1 bar serving (35 g) of Excellence Extra Fine Dark Chocolate contains 180 Calories.

But Dark chocolate is not just a tasty treat, it also comes with health Benefits. Dark chocolate contains antioxidants that help protect your cells from damage, which can in turn help reduce the risk of various diseases. Additionally, dark chocolate contains minerals such as iron, magnesium, and zinc, which are essential for good health.

In this article, we'll explore the Nutritional information and Benefits of Dark chocolate, as well as ways to incorporate it into your diet in a healthy and enjoyable way.

Calories per serving

As mentioned earlier, a 1 bar serving (35 g) of Excellence Extra Fine Dark chocolate contains 180 Calories. If you're keeping track of your calorie intake, it's important to remember that dark chocolate should be consumed in moderation. It's a high-calorie treat that should be enjoyed in small portions as part of a balanced diet. If you're looking for a healthier alternative to satisfy your sweet tooth, consider snacking on fruit or making homemade trail mix with nuts and dried fruit.

Fat Content

A 1 bar serving (35 g) of Excellence Extra Fine Dark chocolate contains 11 g of Fat, 7 g of which are saturated. While it's true that dark chocolate contains fat, not all types of fat are bad for you. Dark chocolate contains mostly monounsaturated and saturated fats, which are considered healthy in moderation. Additionally, the high percentage of Cocoa in dark chocolate means that it contains a good amount of fiber, which can help keep you feeling full and satisfied. As with calorie intake, it's important to enjoy dark chocolate in moderation as part of a balanced diet. If you're concerned about your fat intake, consider reducing your portion sizes and including more fruits and vegetables in your diet.

Serving Size

A 1 bar serving (35 g) of Excellence Extra Fine Dark chocolate is considered one serving. To enjoy dark chocolate in a healthy way, it's important to be mindful of portion sizes. One serving of dark chocolate per day is a good rule of thumb, as it allows you to enjoy the health Benefits without going overboard on Calories or Fat. If you're looking for ways to reduce your portion sizes, try breaking off small pieces of dark chocolate and savoring them slowly. This will help you appreciate the flavor and texture of the chocolate, while also helping you avoid overindulging.

Ingredients

The ingredients in Excellence Extra Fine Dark chocolate are: Cocoa mass, sugar, cocoa butter, natural vanilla flavoring, emulsifier (soya lecithin). When choosing dark chocolate, it's important to read the label and check the ingredients list. Look for dark chocolate that contains at least 70% cocoa, as this indicates a higher concentration of antioxidants and other beneficial nutrients. Additionally, try to avoid dark chocolate that contains added sugars or artificial flavors, which can negate some of the health Benefits. If you're looking for a high-quality dark chocolate, consider trying a brand like Lindt or Godiva, which are known for their premium chocolate products.

Allergies

Excellence Extra Fine Dark chocolate contains soya lecithin, which may cause an allergic reaction in some individuals. If you have a soy allergy or sensitivity, it's important to read the label carefully and look for alternative Brands that don't contain soy. Additionally, if you have any other food Allergies or sensitivities, be sure to check the ingredients list before consuming dark chocolate. If you're not sure whether you're allergic or sensitive to soy, talk to your doctor or a registered dietitian for advice.

Cocoa Content

Excellence Extra Fine Dark chocolate contains 70% Cocoa. The percentage of cocoa in dark chocolate is an important factor to consider when choosing a chocolate product. Generally, the higher the percentage of cocoa, the more health Benefits the chocolate provides. If you're not a fan of dark chocolate, consider trying a variety with a lower percentage of cocoa, such as milk chocolate or white chocolate. Just remember that these varieties are typically higher in Calories and Fat, so be sure to enjoy them in moderation.

Brands Making This Product

Excellence Extra Fine Dark chocolate is made by Lindt, a Swiss chocolate manufacturer. Lindt is a well-known and respected brand in the chocolate industry, known for their high-quality and delicious chocolate products. Additionally, Lindt offers a variety of dark chocolate products with varying percentages of Cocoa, so you can choose the product that best suits your taste and Nutritional needs. If you're looking for other Brands that make high-quality dark chocolate, consider trying Godiva or Green and Black's, both of which are known for their premium chocolate products.

Benefits of Dark Chocolate

Dark chocolate offers a variety of health Benefits, including: - Antioxidants: Dark chocolate contains antioxidants like flavonoids and polyphenols, which can help protect your cells from damage and reduce the risk of various diseases. - Improved heart health: The flavonoids in dark chocolate can help lower blood pressure, improve blood flow, and reduce the risk of heart disease.

Other Nutritional Information

In addition to antioxidants and minerals like magnesium and zinc, Dark chocolate also contains a small amount of caffeine and theobromine, which are both stimulants that can help improve focus and mood. If you're concerned about the caffeine content of dark chocolate, keep in mind that a 1 bar serving (35 g) of Excellence Extra Fine Dark Chocolate contains only 10 mg of caffeine, which is about the same as a cup of decaf coffee. However, if you're sensitive to caffeine or have trouble sleeping, it's best to consume dark chocolate earlier in the day to avoid any negative effects on your sleep.

How to Incorporate in Diet

Dark chocolate can be a delicious and healthy addition to your diet, but it's important to consume it in moderation as part of a balanced diet. One way to incorporate dark chocolate into your diet is by adding it to homemade trail mix, along with nuts and dried fruit. Dark chocolate can also be melted and used as a dip for fresh fruit, or added to baked goods like brownies or cookies. If you're looking for a quick and easy snack, try breaking off a small piece of dark chocolate and enjoying it with a cup of tea or coffee. Just be sure to savor the flavor and eat it slowly to fully appreciate the taste!