Calories in 1 bar (35 g) 1 Apple + 12 Strawberries?

1 bar (35 g) 1 Apple + 12 Strawberries is 100 calories.

Looking for a convenient and healthy snack option? Look no further than 1 bar (35 g) 1 Apple + 12 Strawberries! This delicious combination not only satisfies sweet cravings but is also a great source of vitamins and fiber. Best of all, it's low in calories but high in nutrients, making it perfect for on-the-go snacking or a quick between-meal pick-me-up. At just 100 calories per serving, it's the perfect guilt-free snack!

Apples and strawberries are both excellent sources of dietary fiber and antioxidants, making them an ideal snack for promoting healthy digestion and overall wellness. In fact, one medium apple contains 4 grams of fiber, while 12 strawberries provide 3 grams of fiber, so you'll be well on your way to meeting your daily recommended intake. In addition, apples are a good source of vitamin C, while strawberries are packed with vitamin A and potassium, making this snack combo an excellent way to boost your daily nutrient intake.

Whether you're looking to manage your weight, fuel your workouts, or just need a quick snack on the go, 1 bar (35 g) 1 Apple + 12 Strawberries is a tasty and nutritious choice that you're sure to love.

1 bar (35 g) 1 Apple + 12 Strawberries

Convenient and Healthy Snack Option

One of the biggest benefits of 1 bar (35 g) 1 Apple + 12 Strawberries is its convenience. Whether you're running errands, at work, or watching TV at home, this snack combo is quick and easy to prepare and enjoy anytime. With just a few simple ingredients, you can satisfy your cravings and feel good about what you're eating. In addition to being convenient, this snack is also incredibly healthy. Apples and strawberries are both rich in antioxidants, fiber, and essential nutrients that promote good health and wellbeing. By choosing fresh, whole foods over processed snacks, you'll be nourishing your body and giving it the fuel it needs to function at its best.

Satisfies Sweet Cravings

If you're looking for a healthy way to satisfy your sweet tooth, 1 bar (35 g) 1 Apple + 12 Strawberries is the perfect solution. The natural sugars in apples and strawberries provide a satisfying sweetness that tastes great without overwhelming your taste buds or spiking your blood sugar levels. In addition, this snack is low in calories but high in fiber, so it will keep you feeling full and satisfied for longer. This means you won't be tempted to reach for unhealthy snacks or overeat later on. By choosing this snack over sugary treats or processed snacks, you can enjoy a guilt-free indulgence that won't sabotage your healthy eating efforts.

Source of Vitamins and Fiber

Apples and strawberries are both excellent sources of vitamins and minerals that are essential for good health. Apples are particularly rich in vitamin C, a powerful antioxidant that helps to boost your immune system and fight off harmful free radicals. Strawberries, on the other hand, are packed with vitamin A and potassium, which are important for strong bones, healthy skin, and optimal nerve and muscle function. In addition, both fruits are high in fiber, which is important for healthy digestion and preventing chronic diseases like heart disease and diabetes. Fiber also helps to keep you feeling full and satisfied between meals, so you're less likely to overeat or snack on unhealthy foods.

Low in Calories, High in Nutrients

At just 100 calories per serving, 1 bar (35 g) 1 Apple + 12 Strawberries is a low-calorie option that won't derail your healthy eating goals. But don't let the low calorie count fool you – this snack is packed with nutrients that your body needs to function at its best. In addition to vitamins and fiber, this snack is also rich in healthy plant compounds like flavonoids and anthocyanins, which have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and preventing chronic diseases like cancer and Alzheimer's.

Perfect for On-the-Go Snacking

Whether you're traveling, running errands, or just need a quick snack at work, 1 bar (35 g) 1 Apple + 12 Strawberries is the perfect option for on-the-go snacking. It's easy to pack in a lunchbox, purse, or backpack, and it requires no refrigeration or special preparation. In addition, this snack is easy to eat – just grab an apple and a handful of strawberries and you're good to go. No need to worry about spills, messes, or complicated packaging. With this snack, you'll be able to fuel your body and stay on track with your healthy eating goals no matter where you are.

Fruit Combination for a Balanced Diet

One of the keys to a healthy diet is variety, and 1 bar (35 g) 1 Apple + 12 Strawberries is a great way to add some variety to your snacks. By combining different fruits, you'll be able to enjoy different flavors and textures while getting a wide range of nutrients that your body needs to function at its best. In addition, choosing fruits for your snacks instead of processed foods can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your overall health and wellbeing. So the next time you're looking for a snack, reach for this fruit combination for a balanced and nutritious option.

Great for Weight Management

If you're trying to manage your weight, 1 bar (35 g) 1 Apple + 12 Strawberries is an excellent snack choice. Not only is it low in calories, but it's also high in fiber and water, which can help you feel full and satisfied without overeating. In addition, the natural sugars in fruit can help satisfy sweet cravings without adding excess calories, which is important for weight loss and weight maintenance. In fact, numerous studies have shown that eating fruit can help with weight loss over time. For example, a study published in the journal Nutrients found that people who ate two servings of fruit per day as part of a healthy diet lost more weight than those who didn't eat fruit. So if you're looking for a snack that can help you lose weight or maintain a healthy weight, give 1 bar (35 g) 1 Apple + 12 Strawberries a try.

Gluten-Free and Vegan-Friendly

If you're following a gluten-free or vegan diet, you'll be happy to know that 1 bar (35 g) 1 Apple + 12 Strawberries is both gluten-free and vegan-friendly. This means you can enjoy this snack without worrying about gluten or animal products, making it a great option for anyone with dietary restrictions or preferences. In addition, this snack is made with whole, fresh ingredients that are minimally processed and free from artificial preservatives or additives. So you can feel good about what you're eating and know that you're nourishing your body with wholesome, natural foods.

Easy to Prepare and Enjoy Anytime

Ready to enjoy 1 bar (35 g) 1 Apple + 12 Strawberries for yourself? Luckily, this snack combo is incredibly easy to prepare and enjoy anytime. Simply slice an apple and wash some strawberries, and you're good to go! In addition, you can make this snack even more satisfying by pairing it with some protein, like a handful of nuts or a piece of cheese. This will help balance out the natural sugars in the fruit and keep you feeling full and satisfied for longer. So go ahead and indulge in this delicious and nutritious snack anytime!

Ideal for Kids and Adults

Whether you're a busy parent looking for a healthy snack for your kids, or an adult looking for a quick and easy snack on the go, 1 bar (35 g) 1 Apple + 12 Strawberries is a great option that's sure to please. With its natural sweetness and satisfying crunch, this snack is a hit with people of all ages and can help promote good health and wellbeing at any stage of life. So why not stock up on some fresh apples and strawberries today and start enjoying the many benefits of this delicious and nutritious snack combo? Your body and your taste buds will thank you!

"Let food be thy medicine, and medicine be thy food." – Hippocrates

5 FAQ About a Snack of 1 Bar and 1 Apple with 12 Strawberries

1. How Many Servings Does This Snack Provide?

The snack provides one serving.

2. What's the Nutritional Value of this Snack?

The snack contains 100 calories, and it's a good source of fiber and vitamins.

3. Is This Snack Suitable for Everyone?

The snack is suitable for most people, but those who are allergic to nuts should avoid the bar if it contains any nuts.

4. Can This Snack Assist with Weight Loss?

Yes, this snack can assist with weight loss as it's low in calories and high in fiber, which helps to keep you feeling full for longer.

5. Can This Snack Be Consumed at Any Time of the Day?

Yes, this snack can be consumed at any time of the day, but it's best to have it as a mid-morning or mid-afternoon snack to help keep you energized throughout the day.

Nutritional Values of 1 bar (35 g) 1 Apple + 12 Strawberries

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)22 g
Protein (g)1 g

Calorie breakdown: 0% fat, 96% carbs, 4% protein

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