If you're looking for a small and tasty snack, then the 1 bar (30 g) Sweet & Salty Bar could be the perfect option. With only 120 calories, it is an ideal choice for anyone trying to manage their calorie intake.

This bar contains a combination of sweet and salty flavors, making it a satisfying treat for any time of the day. The nutritional information for this snack is as follows: 6g of fat, 14g of carbohydrates, 6g of sugar, and 2g of protein.

So, if you're someone who enjoys a good snack but wants to stay within your daily calorie limit, then you may want to give this bar a try.

Calories and Serving Size

The 1 bar (30 g) Sweet & Salty Bar has 120 calories per serving. It is a perfect size for a quick snack to help curb your appetite between meals. The serving size is 30g, which makes it easy to track your caloric intake if you're counting calories. It's important to note that the number of calories may vary slightly based on the flavor of the bar.

Ingredients and Allergens

The Sweet & Salty Bar is made from a combination of ingredients, including oats, almonds, peanuts, and soy. It also contains milk and egg. If you have any allergies, be sure to check the ingredient list carefully to ensure the bar is safe for you to eat. One positive is that this bar does not contain any artificial sweeteners or flavors.

Protein and Fiber Content

This Sweet & Salty Bar contains 2g of protein and 3g of fiber per serving. While it may not be the highest source of protein or fiber, it can still be a great snack to help tide you over until your next meal. For those looking to increase their protein or fiber intake, this may not be the best option.

Sugar and Fat Content

With 6g of fat and 6g of sugar per serving, the Sweet & Salty Bar isn't the healthiest snack option. However, it can still be a better alternative to other snacks that are high in sugar and fat. Be sure to enjoy it in moderation. If you are trying to watch your sugar or fat intake, you might want to consider another snack option.

Vitamins and Minerals

The Sweet & Salty Bar does contain some essential vitamins and minerals, including iron and calcium. However, the amounts are not significant enough to make this bar a primary source for these nutrients. While it's always a good thing to get some vitamins and minerals in your diet, this bar shouldn't be solely relied upon to meet your daily nutrient needs.

Ideal Snack for On-the-Go

The Sweet & Salty Bar is a perfect snack for those on-the-go. Its convenient size makes it easy to toss in your bag or take with you when you're out and about. Whether you're running errands or hiking on a trail, this bar can help keep you fueled and satisfied.

Suitable for Vegetarians

The Sweet & Salty Bar is suitable for vegetarians, as it does not contain any meat products. It is a great snack option for those following a vegetarian diet.

Gluten-Free Option

For those who are gluten intolerant, the Sweet & Salty Bar is a great snack option as it is gluten-free.

Great Tasting Snack

In addition to being convenient and easy to take on-the-go, the Sweet & Salty Bar also tastes great. The combination of sweet and salty flavors makes it a satisfying and enjoyable snack. Whether you're looking for a mid-day snack or something to satisfy your sweet tooth, this bar can do the trick.

Healthy Snack Alternative

While the Sweet & Salty Bar may not be the healthiest snack option out there, it can still be a healthier alternative to other snacks that are high in sugar and fat. By enjoying this snack in moderation, you can satisfy your cravings and keep your calorie intake in check. And with its convenient size and great taste, it can be the perfect snack option for many people.